EASY MICROWAVE CAULIFLOWER RICE RECIPE
This Easy Microwave Cauliflower Rice recipe makes light and fluffy cauliflower rice in just a few minutes. An amazingly healthy and low carb twist on takeout fried rice. It's a perfect grain-free and quick side dish!
Provided by Izzy
Categories Side Dish
Time 10m
Number Of Ingredients 6
Steps:
- Wash the cauliflower with cold water and use paper towels to dry it. Remove all greens.
- If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate it into pieces the size of rice. If using a food processor, cut the florets into 2-3 inch pieces, and grate the cauliflower.
- Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked.
- In a large microwave-safe bowl, add cauliflower rice, diced carrots, and peas. Cover with a lid or plastic wrap and cook on high for 2 minutes.
- Beat the eggs in another bowl, and add it on top of the cauliflower rice. (Don't mix at this point.)
- Cover with the lid or plastic wrap, and microwave on high for 45 seconds (the eggs will be half-cooked at this point).
- Mix the egg with the cauliflower rice and other vegetables. Microwave for another 45-60 seconds until eggs are fully cooked.
- Season with salt, pepper, and optional sesame oil. Mix well.
- Sprinkle with chopped green onions. Serve and enjoy!
Nutrition Facts : Calories 152 kcal, Carbohydrate 20 g, Protein 10 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 139 mg, Sodium 197 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving
MICROWAVE CAULIFLOWER RICE
Steps:
- Remove the green leaves from the bottom of the cauliflower, leaving the stem.
- Cut the cauliflower into quarters.
- Take one quarter and cut into large chunks. Put into a food processor and pulse 5-6 times until the cauliflower resembles rice.
- Dump the cauliflower into a large bowl.
- Repeat steps 3 and 4 for the other 3 portions of cauliflower.
- Spoon the riced cauliflower into 3 quart sized freezer bags. Place in the freezer until ready to use.
- When ready to eat, remove from the freezer and break the riced cauliflower apart with your fingers or drop it on the counter a few times to break it up.
- Dump into a microwave safe bowl and cover with a lid. Microwave on high for 5 to 6 minutes. Let stand for 1 minute before serving. Season as desired
Nutrition Facts : Calories 20 kcal, ServingSize 1 serving
CHEESY CAULIFLOWER IN THE MICROWAVE
Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
- Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
- Microwave until cheese is melted, 1 to 2 more minutes.
Nutrition Facts : Calories 82.1 calories, Carbohydrate 12.1 g, Cholesterol 4.4 mg, Fat 2 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 363.8 mg, Sugar 3.1 g
CAULIFLOWER RICE
Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes
Provided by Sara Buenfeld
Categories Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High - there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.
Nutrition Facts : Calories 58 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
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