CHOCOLATE-PEANUT BUTTER OATMEAL
In Canada we have a chocolate bar called "Crispy Crunch", and this is what I call this oatmeal in my house. It has protein, soluble fiber, and great taste.
Provided by Sweet Baboo
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine the hot chocolate mix and oat flakes.
- Add the water, stir, and microwave for approximately one minute on high.
- Stir well, and add the peanut butter. This will melt into the oatmeal as you continue to stir.
- I eat it without adding milk, but that is up to you.
Nutrition Facts : Calories 616.8, Fat 13.8, SaturatedFat 4.2, Sodium 647, Carbohydrate 110.9, Fiber 7.5, Sugar 75, Protein 14
MICROWAVE OATMEAL BARS
My mother shared this speedy recipe with me. There are not a lot of ingredients, so these chewy treats are easy to fix in the microwave. -Annette Self, Junction City, Ohio
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine oats and brown sugar. Stir in butter and corn syrup. Press into a greased 9-in. square microwave-safe dish. , Microwave, uncovered, on high for 1-1/2 minutes. Rotate a half turn; microwave 1-1/2 minutes longer. Sprinkle with chocolate chips. Microwave at 30% power for 4-1/2 minutes or until chips are glossy; spread chocolate evenly over top. , Refrigerate 15-20 minutes before cutting.
Nutrition Facts : Calories 287 calories, Fat 15g fat (9g saturated fat), Cholesterol 25mg cholesterol, Sodium 109mg sodium, Carbohydrate 38g carbohydrate (24g sugars, Fiber 3g fiber), Protein 3g protein.
PEANUT BUTTER OATMEAL
Breakfast in a dash! This may sound strange but is really a yummy and warm way to start your day off right. Cinnamon has been shown to stimulate the brain! Great for kids heading off to school for the day or anyone who needs to focus or concentrate. Full of energizing goodness that breaks through the morning fog and fill your tummy with something that will keep you going until lunch. Enjoy!
Provided by Mamas Kitchen Hope
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a microwaveable bowl, combine the oats and milk and microwave on high for 3 minutes.
- Stir in the peanut butter and cinnamon. Top with more milk if desired.
- Have a wonderful day!
Nutrition Facts : Calories 214.1, Fat 9.5, SaturatedFat 2, Cholesterol 2.5, Sodium 126.2, Carbohydrate 23.4, Fiber 3.4, Sugar 7.9, Protein 10.8
NATURAL CHOCOLATE PEANUT BUTTER OATMEAL
This is a healthy, delicious way to start the day. It combines my two favorite flavors, peanut butter and chocolate. It's a healthy version of a peanut butter cup.
Provided by havent the slightest
Categories Oatmeal
Time 8m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 4
Steps:
- Cover oats in water and microwave on high for 3 minutes.
- Add peanut butter, stir until well blended.
- Add cocoa and mix thoroughly until smooth.
- Finally, slowly add stevia until desired sweetness is reached.
Nutrition Facts : Calories 349.8, Fat 19.2, SaturatedFat 4, Sodium 8.6, Carbohydrate 35.7, Fiber 7.2, Sugar 3.4, Protein 14.1
CHOCOLATE PEANUT BUTTER CUP OATMEAL
A really yummy and comforting breakfast that is better for you than the sugar laden cereals on the markets.
Provided by Sarah_Star
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring milk just to a simmer and add oats.
- Stir until oats get creamy.
- Add peanut butter and chocolate chips and stir until they melt.
- Add unsweetend cocoa and sugar.
- Feel free to add more milk depending on your desired consistency.
CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL
Great for a Morning meal or a snack any time of the day! Full of the right carbs, fats, and protein.
Provided by Darrinw2001
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- add oats to water and cook as normal on stove or microwave.
- when oats are done, add peanut butter and protein powder and mix well.
- enjoy!
Nutrition Facts : Calories 343.7, Fat 18.7, SaturatedFat 3.7, Sodium 153.2, Carbohydrate 33.4, Fiber 5.9, Sugar 3.5, Protein 14.5
MICROWAVE CHOCOLATE CHIP BARS
I was surprised to find that I could make these bars in the microwave. This comes in handy during the summer when you don't want to heat up the house. The recipe is from Taste of Home magazine and is credited to Shirley Glaab.
Provided by Chris from Kansas
Categories Bar Cookie
Time 15m
Yield 16 bars
Number Of Ingredients 10
Steps:
- In a mixing bowl, cream butter and brown sugar.
- Add egg, milk and vanilla; mix well.
- Combine flour, baking powder and salt; add to creamed mixture.
- Stir in 1/2 cup chocolate chips and walnuts (if using).
- Spread into greased 8-inch square microwave-safe dish.
- Sprinkle with remaining chocolate chips.
- Microwave, uncovered, on high for 5 minutes or until bars test done, rotating a quarter turn each minute.
- Cool before cutting.
Nutrition Facts : Calories 181.6, Fat 9.3, SaturatedFat 5.6, Cholesterol 28.6, Sodium 80.6, Carbohydrate 24.3, Fiber 0.9, Sugar 15.7, Protein 1.9
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