HEARTY VEGETABLE STEW
Beans and plenty of vegetables make this healthy stew high in fiber, which can help keep you feeling satisfied.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 10
Steps:
- In a large Dutch oven or other heavy pot, heat oil over medium. Add carrots, celery, and onion; season with salt and pepper. Cook, stirring occasionally, until carrots soften, about 5 minutes.
- Add tomato paste and cook, stirring, 30 seconds. Add tomatoes (reserving juice) and cook, breaking them up with a wooden spoon, until lightly browned, about 4 minutes. Add tomato juice, kale, beans, thyme, and 2 cups water; bring to a boil. Reduce to a rapid simmer and cook until slightly reduced, 15 minutes. Divide soup among four bowls and serve. (To store, let cool completely, then refrigerate, in airtight containers, up to 1 week.)
Nutrition Facts : Calories 256 g, Fat 8 g, Fiber 9 g, Protein 8 g, SaturatedFat 1 g
HEARTY VEGETABLE STEW RECIPE BY TASTY
Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
- Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
- Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
- Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
- Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Remove the bay leaves.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams
HEALTHIER CHICKEN VEGETABLE STEW
This is a really versatile recipe. I vary it depending on what I have in the fridge. I think the most important ingredients are the onion, garlic, and mushroom. You could probably even do a vegetarian version. This is also a good recipe for people with allergies.
Provided by KIMMORAES
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h20m
Yield 4
Number Of Ingredients 18
Steps:
- Heat olive oil in a stockpot over medium-low heat. Cook and stir onion, celery, carrots, and garlic in the hot oil until onion is translucent, about 10 minutes. Add mushrooms to onion mixture and cook, stirring occasionally, until mushrooms are slightly tender, about 5 minutes.
- Stir tomato paste and about 1 tablespoon water together in a bowl until tomato paste is thinned; add remaining water, marjoram, rosemary, paprika, sage, bay leaf, cayenne pepper, and pepper and stir.
- Stir tomato paste mixture into onion mixture; add chicken. Bring mixture to a boil; reduce heat to medium-low, cover stockpot, and simmer until chicken is no longer pink in the center and vegetables are tender, about 40 minutes.
- Stir cornstarch and cold water together in a bowl until smooth. Stir cornstarch mixture and salt into stew; bring to a boil and cook until stew is thickened, 5 to 10 minutes.
Nutrition Facts : Calories 170.7 calories, Carbohydrate 11.8 g, Cholesterol 29.3 mg, Fat 8.3 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 1.3 g, Sodium 138.3 mg, Sugar 5.1 g
HEARTY VEGETABLE STEW
This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!
Provided by Whisper
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large, heavy saucepan over medium heat.
- Add onions, garlic, carrots, celery, and mushrooms.
- Cook 10 minutes, stirring frequently.
- Add small amounts of water, if necessary, to prevent sticking.
- Add remaining ingredients, except flour, 1/4 cup water, and wine.
- Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
- Stir occasionally while cooking.
- In a small bowl, gradually stir flour into 1/4 cup water until smooth.
- Add to stew, along with wine.
- Cook, stirring, 5 more minutes.
- Remove and discard bay leaf before serving.
SAVORY VEGETABLE BEEF STEW
This is by far the best vegetable beef stew that I have ever made. My grandmother gave me the recipe. My husband, who is a very picky eater, loves this recipe more than anything else I make.
Provided by JAIME5025
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h
Yield 12
Number Of Ingredients 18
Steps:
- Heat a large skillet or Dutch oven over medium heat; cook and stir beef stew meat and Italian dressing until meat is evenly browned, about 5 minutes. Add 2 cups water, beef bouillon, diced tomatoes, beef broth, tomato sauce, garlic, bay leaf, salt, oregano, and pepper to skillet; bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 1 1/2 hours.
- Place potatoes, carrots, bell pepper, and onion in stew; cover and simmer over medium-low heat until vegetables are tender, about 45 minutes.
- Combine flour and cold water in a small bowl; mix until smooth. Stir flour mixture into stew, bring to a boil; cook and stir until stew is thickened, about 2 minutes. Discard bay leaf before serving.
Nutrition Facts : Calories 342 calories, Carbohydrate 23.7 g, Cholesterol 62.7 mg, Fat 17.5 g, Fiber 3.7 g, Protein 21.8 g, SaturatedFat 6.5 g, Sodium 679.7 mg, Sugar 4.9 g
GHIVECI---ROMANIAN VEGETABLE STEW
This is my favorite Romanian dish. It is popular in summer and during Ortodox lent, when hen you can't eat meat. The recipe can vary a lot....in the late summer people put in eggplant sometimes, in the earlier summer zucchini. Use what is best for the season. Make sure to follow the cooking order so that nothing gets too mushy. Serve this with rice. Some people even add a bit of rice towards the end of the cooking time.
Provided by Transylmania
Categories Stew
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Heat the oil in a large stewpot or Dutch oven.
- Add the onion, carrots, and peppers. Saute over medium heat until onions are transparent. (About 5 minutes).
- Add garlic, potatoes, and cabbage. If using kohlrabi add it now. Saute for about 3 minutes.
- Add water and tomatoes, salt and pepper, and thyme and paprika. Bring to a boil.
- Cover and simmer for about 15 minutes, or until the potatoes are almost tender.
- Add the other optional veggies (eggplant etc.) of your choice. Return to a boil, cover and simmer.
- Simmer, covered for about 20 more minutes or until the vegetables are soft and flavors have blended.
- Add frozen peas, fresh herbs, and lemon juice. Cook for five minutes with the cover on.
- Serve hot with rice. This is a treat!
Nutrition Facts : Calories 301.3, Fat 5.7, SaturatedFat 0.8, Sodium 149, Carbohydrate 57.6, Fiber 16.1, Sugar 19.5, Protein 11.4
VEGETARIAN STEW
This ingredient-dense vegetarian stew is hearty, filling, and can be eaten on its own. It's easy to make, freezes very well, and tastes even better the next day.
Provided by natalie
Categories Vegetarian Stew
Time 1h45m
Yield 8
Number Of Ingredients 18
Steps:
- Heat olive oil in a large soup pot over medium heat. Add carrots, onion, and celery. Cover and cook until onions are translucent, about 3 minutes. Add garlic, bay leaf, coriander, curry powder, oregano, cinnamon, salt, and pepper; saute for 2 minutes.
- Stir in water, lentils, and tomato sauce and increase heat to high. Cover and bring to a boil; this is necessary to aid in digestion.
- Slowly add potatoes, kidney beans, canned tomatoes, and peanut butter. Cover and boil for 3 minutes longer. Reduce heat to the lowest setting. Cover and cook until all vegetables are tender and flavors have melded, about 1 hour.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 69.9 g, Fat 9.1 g, Fiber 22.7 g, Protein 20.1 g, SaturatedFat 1.2 g, Sodium 537 mg, Sugar 6.4 g
RUMANIAN (ROMANIAN) GHIVETCH
Vegetable stew adapted from The New York Times Cookbook. I call for vegetable broth here; the original said "bouillon."
Provided by Chocolatl
Categories Vegetable
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F.
- Layer the vegetables in an ungreased 3-4 quart casserole, sprinkling each layer with salt and pepper.
- Heat broth, olive oil and garlic in a small pan.
- Pour over the vegetables.
- Sprinkle with dill.
- Cover and bake until all vegetables are tender, about 1 hour.
- Let cool to lukewarm before serving.
Nutrition Facts : Calories 240.2, Fat 12.7, SaturatedFat 1.8, Sodium 52.8, Carbohydrate 29.6, Fiber 7.4, Sugar 8.8, Protein 5.3
STEW VEGETABLES
This is plum full of vegetables and can be canned using a pressure cooker. You can use this recipe to make Herb Crusted Vegetable Stew.
Provided by Sharon123
Categories Stew
Time 1h
Yield 7 quarts,about
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large saucepot.
- Bring mixture to a boil; reduce heat and simmer 5 minutes.
- Ladle hot vegetables and broth into hot jars, leaving 1-inch headspace.
- Adjust two-piece caps.
- Process 40 minutes at 10 pounds pressure in a steam-pressure canner.
- Yield: about 7 quarts.
Nutrition Facts : Calories 374.5, Fat 5.8, SaturatedFat 1.5, Cholesterol 12.3, Sodium 3038.7, Carbohydrate 63.5, Fiber 12.7, Sugar 21.8, Protein 19.5
More about "ghivetch vegetable stew food"
RECIPE: GHIVETCH - WSJ
From wsj.com
GHIVECI | TRADITIONAL STEW FROM ROMANIA | TASTEATLAS
From tasteatlas.com
VEGETARIAN STEW RECIPES | ALLRECIPES
From allrecipes.com
RECIPE: VEGETARIAN GUINNESS STEW - KITCHN
From thekitchn.com
GREEK VEGETABLE STEW (VEGAN, GLUTEN & DAIRY FREE)
From realgreekrecipes.com
GHIVETCH HARVEST VEGETABLE STEW - RECIPE | COOKS.COM
From cooks.com
GHIVETCH VEGETABLES RECIPE - RECIPETIPS.COM
From recipetips.com
VEGETABLE STEW RECIPES | TASTE OF HOME
From tasteofhome.com
BULGARIAN CUISINE - WIKIPEDIA
From en.wikipedia.org
HEARTY VEGETARIAN STEW - THE LAST FOOD BLOG
From thelastfoodblog.com
HEARTY VEGETABLE STEW (VEGAN, GLUTEN FREE) - OUR SALTY KITCHEN
From oursaltykitchen.com
MIXED VEGETABLE STEW (GHIVETCH) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BEST VEGETABLE STEW (VEGAN!) - DETOXINISTA
From detoxinista.com
ROASTED ROOT VEGETABLE STEW - A SAUCY KITCHEN
From asaucykitchen.com
GARLIC LOVERS, THIS SUPER-HEALTHY, HEARTY VEGETABLE STEW WITH HERBED ...
From cbc.ca
VEGETABLE STEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
DUTCH OVEN VEGETABLE STEW - FRESH OFF THE GRID
From freshoffthegrid.com
GHIVETCH - WIKIPEDIA
From en.wikipedia.org
ITALIAN VEGETABLE STEW - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
HEARTY VEGETARIAN VEGETABLE STEW | HELLO LITTLE HOME
From hellolittlehome.com
VEGETABLE STEW RECIPE - BELLE OF THE KITCHEN
From belleofthekitchen.com
HEARTY VEGETABLE STEW (VEGAN) (SLOW COOKER OPTION)
From thecheekychickpea.com
VEGETABLE STEW WITH DUMPLINGS RECIPE | THE RUSTIC FOODIE®
From therusticfoodie.com
AUTHENTIC TURKISH VEGAN STEW (GüVEç) - THE BALKAN FOODIE
From thebalkanfoodie.com
FRESH VEGETABLE STEW (GHIVETCH) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
20 HEALTHY VEGETARIAN STEW RECIPES | THE PICKY EATER
From pickyeaterblog.com
ULTIMATE HEARTY VEGETABLE STEW RECIPE - YUP, IT'S VEGAN
From yupitsvegan.com
VEG STEW RECIPE | KERALA STYLE VEGETABLE STEW - HEBBAR'S KITCHEN
From hebbarskitchen.com
7 WAYS TO ADD MORE VEGETABLES TO YOUR STEW & CHILI - KITCHN
From thekitchn.com
TRADITIONAL BALKAN DISH - GHIVETCH STOCK IMAGE - IMAGE OF SPICES, …
From dreamstime.com
VEGETARIAN MUSHROOM STEW RECIPE (WITH CHICKPEAS AND KALE)
From thekitchn.com
GHIVETCH - ECSTASYINFOOD.COM
From ecstasyinfood.com
MAITRI COOKS - WINTER RATATOUILLE (AKA GHIVETCH VEGETABLE.
From facebook.com
EASY VEGETABLE STEW RECIPE - MIDWEST FOODIE
From midwestfoodieblog.com
CHICKEN STEW WITH VEGETABLES, OVEN OR SLOW COOKER RECIPE
From thespruceeats.com
VEGAN STEW (SIMPLE AND HEARTY) - LOVING IT VEGAN
From lovingitvegan.com
THE BEST VEGETABLE STEW RECIPE - LIFE MADE SWEETER
From lifemadesweeter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love