MICROWAVED SEASONED BROCCOLI SPEARS
Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.
Nutrition Facts : Calories 41 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 122mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MICROWAVE LEMON GARLIC BROCCOLI
Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
- While it is cooking mix the rest of the ingredients together.
- Drain cooked broccoli.
- Pour lemon garlic mixture over broccoli and mix to coat.
- If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
- If using garlic powder you are ready to serve.
Nutrition Facts : Calories 44.3, Fat 3.5, SaturatedFat 0.5, Sodium 303, Carbohydrate 2.8, Fiber 1.5, Sugar 0.7, Protein 1.4
MICROWAVE BROCCOLI
Make and share this Microwave Broccoli recipe from Food.com.
Provided by Tazmyrazz
Categories Vegetable
Time 2m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat butter in pan.
- Add garlic powder, salt and pepper, to taste.
- Toss broccoli in a butter garlic sauce.
- Put into a plastic sandwich bag.
- Microwave for 90 seconds.
Nutrition Facts : Calories 422.4, Fat 46.2, SaturatedFat 29.2, Cholesterol 122, Sodium 341.9, Carbohydrate 3.1, Fiber 1.2, Sugar 0.8, Protein 1.8
More about "microwave broccoli food"
MICROWAVE HEALTHY STEAMED BROCCOLI - BEST RECIPE BOX
From bestrecipebox.com
Ratings 5Calories 31 per servingCategory Side Dish, Vegetables
- Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir and test doneness. If needed, cover again and continue microwaving for 15 second intervals or until cooked to your preference.
- Season to taste with additional salt and pepper. Add any additional optional finishes such as lemon juice, a drizzle of olive oil, or butter.
MICROWAVE BROCCOLI RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (105)Calories 84 per servingCategory Side Dish
SIMPLE MICROWAVE BROCCOLI RECIPE (JUST 5 MINUTES)
From theblondebuckeye.com
5/5 (2)Total Time 5 minsCategory Side DishCalories 52 per serving
MICROWAVE STEAMED BROCCOLI | WATTAGE COOK TIMES CHART …
From lovefoodnotcooking.com
HOW TO MICROWAVE BROCCOLI – MICROWAVE MEAL PREP
From microwavemealprep.com
HOW TO COOK BROCCOLI IN MICROWAVE - COOKING CHEW
From cookingchew.com
MICROWAVE COOKING AND NUTRITION - HARVARD HEALTH
From health.harvard.edu
HOW TO STEAM BROCCOLI IN THE MICROWAVE - FOOD NETWORK
From foodnetwork.com
Author Food Network Kitchen
HOW TO COOK BROCCOLI IN THE MICROWAVE - SIMPLY QUINOA
From simplyquinoa.com
HOW TO STEAM BROCCOLI IN THE MICROWAVE IN 4 MINUTES
From wikihow.com
HOW TO STEAM BROCCOLI IN THE MICROWAVE - BAKING MISCHIEF
From bakingmischief.com
HOW TO STEAM BROCCOLI IN THE MICROWAVE - SIMPLYRECIPES.COM
From simplyrecipes.com
BBC ONE - THE ONE SHOW - MICROWAVE RECIPES
From bbc.co.uk
DOES MICROWAVED BROCCOLI SMELL BAD? : R/FITMEALS
From reddit.com
MICROWAVE BROCCOLI - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
BALSAMIC ROASTED BROCCOLI - AHEAD OF THYME
From aheadofthyme.com
HOW TO COOK BROCCOLI IN MICROWAVE – QUICK AND EASY RECIPE
From bourbono.com
IS IT SAFE TO MICROWAVE FOOD? - BBC FUTURE
From bbc.com
HOW TO STEAM BROCCOLI IN THE MICROWAVE - KITCHN
From thekitchn.com
10 BEST MICROWAVE BROCCOLI RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love