Microwave Apple Banana Muffins Fakeout Food
MICROWAVE APPLE BANANA MUFFINS FAKEOUT
2 single serve, almost sugar free muffins! Although they are not traditional, they are very warm and comforty when you just wish you could cheat a bit on the diet. Feel free to substitute splenda for the optional brown sugar or a mixture of spices for the pumpkin pie spice. Prep time is mostly allowing ingredients to absorb. Measurements were approximated.
Provided by rascalchicago
Categories Quick Breads
Time 27m
Yield 2 muffins, 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine banana, apple sauce, oil and egg with a fork until smooth.
- Add oats, sugar (OPTIONAL) and spices and allow to soak for up to 20 minutes.
- Add baking soda.
- Microwave on HIGH for 1-2 minutes in a mug or ceramic cup (I used a tea cup). Cooking times will vary depending on strength of microwave, so watch it to make sure it does not over flow.
- Allow to cool for about 5 minutes.
Nutrition Facts : Calories 290.8, Fat 9.3, SaturatedFat 2, Cholesterol 105.8, Sodium 56, Carbohydrate 46.4, Fiber 5.4, Sugar 8, Protein 8.4
BANANA APPLE MUFFINS
This recipe makes a light tasty muffin that stays moist. They're flavorful whether served plain, with butter and jam or dipped in cinnamon-sugar right out of the oven. -Alice Muradliyan, Covina, California
Provided by Taste of Home
Time 35m
Yield 6 muffins.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first seven ingredients. In another bowl, beat the egg, milk and oil. Stir into dry ingredients just until moistened. Fold in apple and banana., Fill greased muffin cups about three-fourths full. Bake at 375° for 25-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 157 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 183mg sodium, Carbohydrate 26g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein.
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