Microwave 1 Minute Ham Egg Breakfast Bowl Food

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MICROWAVE 1-MINUTE HAM & EGG BREAKFAST BOWL



MICROWAVE 1-MINUTE HAM & EGG BREAKFAST BOWL image

What a great idea for a quick and easy breakfast on the go! Takes less than a minute to prepare and tastes as if you'd spent hours. This is from the people at http://www.edibleegg.org

Provided by Ellen Bales

Categories     Meat Breakfast

Number Of Ingredients 3

1 slice deli ham (thin)
1 egg
1 oz shredded cheddar cheese

Steps:

  • 1. Line the bottom of an 8-oz. ramekin or custard cup with ham slice, folding ham in half if necessary.
  • 2. Pour egg over ham.
  • 3. Sprinkle cheese over egg.
  • 4. Microwave on HIGH for 30 seconds; stir. Microwave until egg is almost set, 15 to 30 seconds more. Serve immediately.
  • 5. NOTE: Egg may be added whole, or it may be beaten first, depending on whether you prefer it more scrambled. If egg is too runny in center after 1 minute in the microwave, stir again and cook another 10 or 15 seconds.

EASY MICROWAVE BREAKFAST SANDWICH



Easy Microwave Breakfast Sandwich image

This is the quickest, easiest breakfast sandwich you can make. Variations of this recipe are very easy, just mix in what you like. The microwave times may vary slightly to ensure light and fluffy eggs.

Provided by GoIrish

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 11

1 large egg
1 tablespoon milk
1 teaspoon butter (melted)
1 dash hot sauce
salt
pepper
onion (diced)
pepper (diced)
ham (diced)
1 slice American cheese
1 English muffin

Steps:

  • In small cup, platic bowl or ramiken melt butter in microwave for 10-15 seconds.
  • Add egg to butter in the bowl and beat well.
  • Mix in milk and hot sauce.
  • Add diced onion, pepper and ham to taste (as you would an omelete).
  • Season with salt and pepper.
  • Cover dish with paper towel, or lid for bowl (do not seal completely) and microwave on high for 1 minute and 30 seconds.
  • Toast english muffin.
  • Remove bowl from microwave and loosen egg with spoon around the edges (which should be solid and fluffy).
  • Dump egg onto english muffin, top with cheese and serve hot.

Nutrition Facts : Calories 291.3, Fat 13.6, SaturatedFat 6.9, Cholesterol 207.3, Sodium 457.1, Carbohydrate 27.4, Fiber 2, Sugar 2.2, Protein 14.7

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