Michelles Bean Dip Food

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WHITE BEAN DIP



White Bean Dip image

White Bean Dip comprises white beans that have been blitzed together with olive oil, lemon and numerous herbs. Serve with crudités and pita chips.

Provided by Michelle Minnaar

Categories     Dip

Time 10m

Number Of Ingredients 7

480g (2 x tins) cannelini, butter beans, navy or white beans, drained and rinsed
1 lemon, juice and zest
125ml (½ cup) extra virgin olive oil
2 garlic cloves, peeled
10ml (2 tsp) ground cumin
12g (½ cup) fresh herbs, washed and finely chopped
salt and pepper, to taste

Steps:

  • Place the beans, lemon juice and zest, olive oil, garlic and cumin in a food processor and blend until smooth.
  • Add the herbs and give it a quick blitz to incorporate.
  • Season to taste then spoon into serving bowls.
  • Serve with vegetable crudités and crackers as a snack, starter or side dish. Enjoy!

Nutrition Facts : ServingSize A small side dish, Calories 299 calories, Sugar 1.5 g, Sodium 248.5 mg, Fat 21.2 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 22.2 g, Fiber 6.3 g, Protein 7.7 g, Cholesterol 0 mg

5-MINUTE BLACK BEAN DIP RECIPE



5-Minute Black Bean Dip Recipe image

This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers     Appetizers For Entertaining

Time 5m

Number Of Ingredients 8

2 (14 oz. each) cans low-sodium black beans, (drained & rinsed)
3/4 cup salsa
4 garlic cloves (minced)
2 teaspoons fresh lime juice
1 teaspoon ground cumin
1 teaspoon water
1/8 teaspoon salt
1/4 cup minced cilantro

Steps:

  • In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
  • Add the cilantro and pulse until just combined.
  • Serve with tortilla chips or raw vegetables.

Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g

MISS MICHELLE'S FAMOUS TEXAS BEAN DIP



Miss Michelle's Famous Texas Bean Dip image

Make and share this Miss Michelle's Famous Texas Bean Dip recipe from Food.com.

Provided by Colorado Lauralee

Categories     Cheese

Time 16m

Yield 6 serving(s)

Number Of Ingredients 5

1 (10 ounce) can hatch diced tomatoes and green chilies
1 (16 ounce) can ranch style beans
1 (16 ounce) can refried beans
8 ounces Velveeta cheese, cut into 1 ' cubes
1 bunch green onion, chopped

Steps:

  • Combine all ingredients in microwave-safe dish. mix well. Microwave on high for approximately five minutes, or until cheese is melted. Serve as a party dip with about 3 pounds of nacho chips.

Nutrition Facts : Calories 197.7, Fat 9.2, SaturatedFat 5.8, Cholesterol 35.9, Sodium 978.3, Carbohydrate 18.6, Fiber 4.5, Sugar 3.7, Protein 10.9

7 LAYER BEAN DIP



7 Layer Bean Dip image

This 7 layer bean dip is great for Super Bowl parties, work parties, other gatherings! Pretty easy to make...you can use store bought guacamole if you can't find ripe avocados.

Provided by Marilee

Categories     Mexican

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 12

3 medium ripe avocados, peeled, cored, mashed
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup mayonnaise
1 cup sour cream
taco seasoning mix
2 (8 ounce) cans bean dip
2 medium tomatoes, chopped
1 bunch green onion, chopped
1 (3 ounce) can black olives (sliced or chopped)
1 (8 ounce) package shredded cheddar cheese

Steps:

  • Mix avocados, lemon juice, salt, and pepper.
  • Mix mayonnaise, sour cream, and taco seasoning mix.
  • Layer ingredients as follows.
  • Bottom layer: Bean Dip.
  • Second layer: Avocado mixture.
  • Third layer: Sour cream mixture.
  • Fourth layer: Tomatoes.
  • Fifth layer: Onions.
  • Sixth layer: Olives.
  • Seventh layer: Cheese (I like to use Colby Jack cheese).
  • Top with extra sour cream/olives/salsa, etc. if desired.
  • Serve with tortilla chips.
  • **This seems to be a little bit better if you can chill it for a few hours or over night to let the flavors intensify**.

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