Michael Whites Fish Stock Food

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WHITE FISH STOCK



White Fish Stock image

Active time: 20 min Start to finish: 45 min

Yield Makes about 1 1/2 quarts

Number Of Ingredients 8

2 lb bones and trimmings of white fish such as halibut, snapper, flounder, and/or bass, chopped
1 large onion, sliced
1 medium fennel bulb (sometimes called anise), stalks trimmed flush with bulb and bulb coarsely chopped
24 fresh parsley sprigs (with long stems)
1/4 cup fresh lemon juice
1 teaspoon salt
7 cups cold water
1 cup dry white wine

Steps:

  • Cook fish bones and trimmings, onion, fennel, parsley sprigs, lemon juice, and salt in a well-buttered 4- to 6-quart heavy pot, covered, over moderate heat 5 minutes.
  • Add water and wine and bring to a boil, skimming froth. Simmer, uncovered, 20 minutes, then pour through a very fine sieve into a large bowl, discarding solids.

WHITE FISH STOCK



White Fish Stock image

You can make this stock with a variety of fish carcasses (from nonoily fish) or with just one type - whatever your seafood market can give you.

Time 45m

Yield Makes about 12 cups

Number Of Ingredients 8

1 tablespoon unsalted butter, softened
3 lb mixed bones and heads of white-fleshed fish (such as monkfish, turbot, red snapper, striped bass, porgy, grouper, and/or cod), gills removed and bones and heads rinsed well
2 large onions, sliced
1 bunch parsley stems (reserve leaves for another use)
6 tablespoons fresh lemon juice
1 1/2 teaspoons salt
10 cups cold water
1 1/2 cups dry white wine

Steps:

  • Spread butter in bottom of a 6- to 8-quart heavy pot. Add fish bones and heads, onions, parsley stems, lemon juice, and salt and cook, covered, over moderately high heat, without stirring, 5 minutes. (Mixture will steam in its own juices.) Add water and wine and bring to a boil, then reduce heat and simmer, uncovered, skimming any foam, 25 minutes.
  • Pour stock through a fine sieve into a large heatproof bowl, pressing on and discarding solids. If not using stock immediately, cool, uncovered, before chilling, covered.

WHITE FISH STOCK



White Fish Stock image

Yield Makes about 3 cups

Number Of Ingredients 8

1 tablespoon unsalted butter, softened
1 lb mixed bones and heads of white-fleshed fish (such as Pacific cod, porgy, striped bass, turbot, or any combination of these), gills removed and bones and heads rinsed well
1 small onion, sliced (1 cup)
12 fresh parsley stems (reserve leaves for another use)
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 cup dry white wine
3 1/2 cups cold water

Steps:

  • Spread butter over bottom of a 2- to 3-quart heavy saucepan, then add fish bones and heads, onion, parsley stems, lemon juice, and salt. Steam mixture, covered, over moderately high heat, 5 minutes.
  • Add wine and water and bring to a boil. Skim froth, then reduce heat to moderate and simmer, uncovered, 25 minutes.
  • Pour stock through a fine-mesh sieve into a large bowl, pressing hard on solids and then discarding them.

MICHAEL WHITE'S FISH STOCK



Michael White's Fish Stock image

Use this fish stock to make chef Michael White's delicious Fish Stew with Saffron Couscous.

Provided by Martha Stewart

Categories     Soup Recipes

Yield Makes about 8 cups

Number Of Ingredients 11

6 whole cloves
2 medium yellow onions
2 cups dry white wine
1/2 cup white-wine vinegar
2 medium carrots, peeled and coarsely chopped
1 large rib celery, leaves attached, trimmed and coarsely chopped
3 sprigs fresh flat-leaf parsley
1 sprig fresh thyme
1 dried bay leaf
1/2 teaspoon coarse salt
Trimmings and bones from 2 to 3 lean white, non-oily fish

Steps:

  • Stick 3 cloves in each onion and transfer to a large pot along with 1 1/2 quarts water, wine, vinegar, carrots, celery, parsley, thyme, bay leaf, and salt. Bring to a boil over high heat.
  • Add fish trimming and bones and reduce heat to a simmer. Cover and cook for 1 hour. Strain stock through a fine mesh sieve lined with cheesecloth into a large pan. Place pan over medium-high heat and reduce to about 8 cups; season with salt.
  • Cool completely before storing.

WHITE FISH STOCK



White Fish Stock image

Yield Makes about 3 cups

Number Of Ingredients 6

1 pound bones and trimmings of any white fish such as sole, flounder, or whiting, chopped
1 cup sliced onion
12 long parsley sprigs
2 tablespoons fresh lemon juice, or to taste
1/2 teaspoon salt
1/2 cup dry white wine

Steps:

  • In a well-buttered heavy saucepan combine the fish bones and trimmings, the onion, the parsley, the lemon juice, and the salt and steam the mixture, covered, over moderately high heat for 5 minutes. Add 3 1/2 cups cold water and the wine, bring the liquid to a boil, skimming the froth, and simmer the stock for 20 minutes. Strain the stock through a fine sieve into a bowl, let it cool to warm, and chill it, covered. The stock keeps, covered and chilled, for 1 week if it is brought to a boil every 2 days and then allowed to cool to warm, uncovered, before being chilled again, and keeps, frozen, for 3 months.

WHITE WINE FISH STOCK



White Wine Fish Stock image

An easy to make and flavorful stock to use for chowders, for poaching fish, or as the base for a nice, rich white sauce. Freezes well, so you can make it whenever you have leftover fish bits and bring it out when you need it!

Provided by Julesong

Categories     Stocks

Time 35m

Yield 3-4 cups stock

Number Of Ingredients 10

1 -2 lb fish heads or 1 -2 lb fish bones (about 4 to 8 cups)
1/2 cup chopped onion
1/4 cup chopped celery
1 clove garlic, cut in quarters
1 cup dry vermouth or 1 cup dry white wine
4 cups cold water (to cover)
2 teaspoons fresh lemon juice
2 teaspoons dried thyme
1 teaspoon dried basil
6 whole black peppercorns

Steps:

  • In a stockpot or large saucepan, combine the fish heads and bones, onion, celery, garlic, and vermouth or wine; over high heat, bring to a boil and reduce liquid by half.
  • Add enough cold water to cover by about a 1/2-inch, then add the remaining ingredients and simmer for 30 minutes.
  • Strain the stock through a fine sieve or through cheesecloth, discard solids, and refrigerate or freeze until you're ready to use the stock.
  • Makes 3 to 4 cups stock.

Nutrition Facts : Calories 17.9, Fat 0.1, Sodium 14.7, Carbohydrate 4.3, Fiber 1, Sugar 1.4, Protein 0.5

BASIC WHITE STOCK



Basic White Stock image

A basic white stock used to make soups, stews or as a base for white sauces. (Source: LeCordon Bleu Professional Cooking, 4th Edition)

Provided by Leta8076

Categories     Stocks

Time 6h30m

Yield 5 quarts

Number Of Ingredients 11

5 -6 lbs veal bones or 5 -6 lbs beef bones
5 -6 quarts cold water
8 ounces onions, chopped medium
4 ounces carrots, cubed medium
4 ounces celery, cubed medium
1/2 bay leaf
1/8 teaspoon thyme
1/8 teaspoon peppercorn
3 -4 parsley stems
1 whole clove
cheesecloth

Steps:

  • If using beef or veal bones, they should be cut into 3-4 inch pieces.
  • Rinse bones in cold water.
  • Blanch the bones; place them in a stock pot, cover with cold water and bring to a boil.
  • Drain and rinse.
  • Place the bones in the stock pot and cover with cold water.
  • Bring to a boil, reduce heat to simmer, and skim the scum carefully.
  • Prepare the sachet by placing the bay leaf, thyme, peppercorns, parsley stems and whole clove in a square of cheesecloth.
  • Tie with a string, leaving one end long enough to tie to the handle of the stockpot.
  • Add the onions, carrots, celery and sachet to the stock pot.
  • Simmer for required length of time: Chicken 3-4 hours.
  • Beef and veal 6-8 hours.
  • Skim as necessary.
  • Add water if necessary to keep bones covered.
  • Strain through a china cap lined with several layers of cheesecloth.
  • Cool the stock, vented, in a water bath and refrigerate.

Nutrition Facts : Calories 31.3, Fat 0.1, Sodium 64.1, Carbohydrate 7.1, Fiber 1.8, Sugar 3.4, Protein 0.9

FISH STOCK



Fish stock image

A fantastic stock to add depth of flavour to your favourite fish dishes. This basic recipe takes just half an hour to make and only a handful of ingredients

Provided by Barney Desmazery

Time 35m

Yield 1 litre

Number Of Ingredients 5

small knob of butter
1 onion , roughly chopped
1kg white fish heads and bones
250ml white wine
bouquet garni of 2 parsley stalks, 2 sprigs of thyme and 1 bay leaf tied with string

Steps:

  • Melt the butter in a large saucepan, add the onion and cook for 3 mins. Tip in the fish heads and bones and cook, stirring occasionally for a further 4 mins. Pour in the wine and 1 litre of cold water. Drop in the herbs and a pinch of salt. Bring to the boil, reduce the heat to a simmer, then cook for 20 mins, skimming when needed. Pass through a sieve and use for your intended recipe. Will keep in the fridge for a week and for three months in the freezer.

Nutrition Facts : Calories 28 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 0.9 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.1 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium

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