Mexican Zucchini Or Yellow Neck Squash Calabasitas Guisadas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CALABACITAS



Calabacitas image

This Calabacitas recipe is a beloved Mexican vegetable dish made from sauteed zucchini and squash, corn, onions, peppers, tomatoes and cheese.

Provided by Isabel Eats

Categories     Side

Time 30m

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, (diced)
1 poblano pepper, (diced)
1 jalapeno pepper, (diced (seeds removed if you don't want it spicy))
1 15-ounce can whole kernel corn, (drained)
2 plum tomatoes, (diced)
1 large zucchini, (sliced into half moons)
1 large yellow squash, (sliced into half moons)
3 cloves garlic, (minced)
2 teaspoons coarse kosher salt
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 cup water
1/2 cup shredded cheddar cheese
1/4 cup milk
optional garnishes: crumbled cotija cheese, chopped cilantro

Steps:

  • Heat olive oil in a large nonstick skillet over medium-high heat.
  • Add onions, poblanos, and jalapenos. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
  • Add corn and tomatoes. Cook for 5 more minutes, stirring occasionally.
  • Add zucchini, yellow squash, garlic, salt, black pepper, oregano and ground cumin. Stir to combine and cook for 5 minutes, stirring every minute or so.
  • Add water to skillet, reduce heat to low, cover and simmer for 5 minutes.
  • Uncover the skillet, add the shredded cheese and milk, and stir together until the cheese has fully melted.
  • Remove from heat, garnish with chopped cilantro and cotija cheese, and serve.

Nutrition Facts : ServingSize 1 /6th of recipe, Calories 149 kcal, Carbohydrate 17 g, Protein 6 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 962 mg, Fiber 2 g, Sugar 5 g

CALABACITAS



Calabacitas image

A healthy, delicious, and low carb Mexican side dish. Sub out the jalapeno for green chile to make it New Mexican style calabacitas!

Provided by Andrea

Categories     Side Dish

Time 20m

Number Of Ingredients 8

2 tbsp olive oil
2 jalapenos diced ((or, use 1/2 cup diced green chilies))
1 shallot (diced)
1 zucchini (diced)
1 yellow squash (diced)
salt and pepper
2 roma tomatoes (diced)
1 cup corn

Steps:

  • Warm olive oil over medium in a large pan. Add jalapenos and shallot, and cook until starting to soften - about 5 minutes.
  • Add zucchini and squash. Season with salt and pepper, and stir. Cover with a lid and cook 5 minutes, until squash is starting to soften.
  • Add tomatoes and corn, and continue cooking for another 3-5 minutes or until warmed through. Serve immediately.

Nutrition Facts : ServingSize 4 g, Calories 123 kcal, Carbohydrate 13 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 3 g, Sugar 5 g

MEXICAN ZUCCHINI OR YELLOW NECK SQUASH, CALABASITAS GUISADAS



Mexican Zucchini or Yellow Neck Squash, Calabasitas Guisadas image

We eat a lot of veggies at our house and a favorite is tender young squash, if you can't get Mexican calabasitas you can buy tender small zucchinis or small yellow squash. They are just as good and delicious. This can be a meatles dish or you can add meat if you like I someitmes use little pieces of pork sauteed. Either way it...

Provided by Juliann Esquivel

Categories     Vegetables

Time 50m

Number Of Ingredients 13

4/5 small calabasitas or young zucchini or yellow squash, diced in small pieces
1 large sweet onion diced
1/2 large cubanelle pepper diced or sweet pepper
1 large serrano pepper seeded and diced fine
1/2 c fresh cilantro diced
4 clove fresh garlic smashed or put through a garlic press
1/4 c or a tad more olive oil
1 can(s) 14.5 ounce diced tomatos
1/4 c red table wine
1/2 tsp oregano, dried or epazote if available
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp garlic powder

Steps:

  • 1. Wash and dice your squash in small pieces, heat the olive oil in a large deep skillet or sauté pan. Add the onion, garlic, peppers, cilantro, and sauté in the hot oil for about two minutes. Then add the squash and continue to sauté for about 10 minutes. Keep stirring so as to completely sauté all the squash, you may add a little more olive oil if your squash looks a little dry. Continue to sauté for 5 more minutes.
  • 2. Next add the wine, oregano or epazote, cumin, garlic powder, salt and pepper and the diced tomatos. Stir well taste to see if it has enough salt. Cover lower the heat and cook for about 15 minutes more or until squash is cooked tender. Do not over cook. Serve as a side dish.
  • 3. I have only used one serrano but you may add more if you like your calabasitas a little hotter.

SQUASH CALABACITAS



Squash Calabacitas image

A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food.

Provided by HAWAIIAN_MOMMA

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic, minced
4 small zucchini, diced
1 fresh poblano chile pepper, seeded and chopped
1 cup frozen whole kernel corn
1 (15 ounce) can black beans, rinsed and drained
½ teaspoon salt, or to taste

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.

Nutrition Facts : Calories 212.3 calories, Carbohydrate 36.8 g, Fat 4.6 g, Fiber 11.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 818.2 mg, Sugar 6.4 g

CALABACITAS



Calabacitas image

Zucchini, bell pepper, onion, and corn are lightly pan-fried in olive oil and butter and topped with Monterey Jack cheese for a delightful side dish in this recipe.

Provided by A. P. Newman

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
1 tablespoon butter
2 cloves garlic, minced
½ green bell pepper, diced
1 small sweet onion, diced
2 zucchini, quartered lengthwise and then cut crosswise into 1/2-inch pieces
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅓ cup half and half
1 cup corn kernels
½ cup shredded Monterey Jack cheese

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the garlic, bell pepper, onion, and zucchini, and cook until the zucchini begins to soften, about 5 minutes. Stir in the salt, pepper, half and half, and corn. Cover, reduce heat to low, and simmer 5 minutes. Remove from heat and sprinkle Monterey Jack cheese over top. Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 9.6 g, Cholesterol 18.4 mg, Fat 11.1 g, Fiber 1.5 g, Protein 4.3 g, SaturatedFat 4.7 g, Sodium 172.3 mg, Sugar 2.4 g

MEXICAN ZUCCHINI & YELLOW SQUASH



Mexican Zucchini & Yellow Squash image

I had something similar to this at Luby's and wanted to try and replicate. It came out better than I expected and is an exciting and different way to have squash. Even my vegetable avoiding husband loved it.

Provided by Deanne McKissick

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

2 yellow squash
2 zucchini
Rotel Tomatoes
cilantro
salt
pepper
Velveeta cheese

Steps:

  • Peel and slice all squash and put in pot put just enough water to slightly cover squash add rotel (I used mild rotel and only half a can because I have small children and didn't want it too spicy).
  • add enough cilantro for your own liking sprinkle in salt and pepper to taste boil lightly until squash is tender add a couple of slices of cheese or enough to your liking heat until cheese is melted.

More about "mexican zucchini or yellow neck squash calabasitas guisadas food"

CHEESY MEXICAN SQUASH (CALABACITAS)
cheesy-mexican-squash-calabacitas image
Web Oct 13, 2020 Cheesy Mexican Squash (Calabacitas) Yield: 6-8 servings Prep Time: 10 minutes Cook Time: 15 …
From blackberrybabe.com
4.3/5 (35)
Category Side Dish Recipes
Cuisine Mexican
Total Time 25 mins
  • Add jalapeno pepper and garlic and sauté for 30 seconds to 1 minute, until fragrant. Do not allow the garlic to burn.


CALABACITAS RECIPE {CHEESY MEXICAN …
calabacitas-recipe-cheesy-mexican image
Web how to make calabacitas. In a large frying pan, sauté the onions, garlic, and poblano peppers in a little oil over medium heat until tender and fragrant. Season everything well …
From holajalapeno.com


CALABACITAS RECIPE: A FLAVORFUL MEXICAN …
calabacitas-recipe-a-flavorful-mexican image
Web Jul 25, 2022 To begin prepping your calabacitas, first roast the corn on a grill or stovetop pan for a few minutes. Then make cauliflower rice or buy in stores like Trader Joe’s. …
From draxe.com


CALABACITAS RECIPE (MEXICAN SQUASH) | THE …
calabacitas-recipe-mexican-squash-the image
Web Nov 21, 2022 ¼ cup Mexican crema Instructions Heat the olive oil in a large frying pan over medium heat, add the onions and cook for 3 minutes, until starting to become …
From thenovicechefblog.com


CALABACITAS (MEXICAN STYLE ZUCCHINI) RECIPE
calabacitas-mexican-style-zucchini image
Web Feb 20, 2020 How to make Calabacitas In a large skillet, heat the oil and butter over medium heat. Add the onion and cook about two minutes. Add the zucchini, tomato, corn …
From muydelish.com


EASY CALABACITAS CON QUESO RECIPE
easy-calabacitas-con-queso image
Web Jul 28, 2022 Add calabacitas squash and cook, stirring constantly for 3-4 minutes. Add tomatoes, garlic, and corn. Season with cumin, salt, and pepper. Mix well and allow …
From maricruzavalos.com


CALABACITAS - CHILI PEPPER MADNESS
calabacitas-chili-pepper-madness image
Web Feb 26, 2021 Heat the olive oil in a large pan or skillet and add the onions and jalapeno pepper. Cook for 5 minutes to soften. Add the garlic and cook for 1 minute, until the …
From chilipeppermadness.com


OUR BEST ZUCCHINI RECIPES | RICARDO
Web Shrimp Burgers with Pickled Zucchini and Nasturtium Petals. (3) 53 min. See recipe.
From ricardocuisine.com


ZUCCHINI CALABACITAS RECIPES ALL YOU NEED IS FOOD
Web Steps: Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes. Add the zucchini slices and stewed tomatoes and stir gently.
From stevehacks.com


VEGAN CALABACITAS - PLANT-BASED ON A BUDGET
Web Jul 12, 2021 Instructions. In a large pan over medium-high heat, heat the oil. Once heated, add in the onion and pepper and saute for 1 to 2 minutes, or until the onion becomes …
From plantbasedonabudget.com


EASY CHICKEN CALABACITAS RECIPE | SIDECHEF
Web Calabacitas is a classic Mexican side dish of zucchini, yellow squash, tomatoes, onion, and peppers, usually made on the stove. In this version, we add corn and chicken to …
From sidechef.com


CALABACITAS RECIPE | THE GOOD OLD WAY
Web Sep 1, 2021 Add your diced calabacitas into your bubbly and caramelized onion and pepper mix. Stir it all up and wait for it to get bubbly got again. Calabacitas cooks fairly …
From thegoodoldway.com


NEW MEXICO CALABACITAS | FRESH VEGETABLE PREPARATION
Web Ingredients 2 tablespoons butter 2 tablespoons vegetable oil 2 pounds mixed summer squash (such as small zucchini, yellow crooked-neck or gold bar squash, and light …
From newmexico.org


MEXICAN ZUCCHINI OR YELLOW NECK SQUASH, CALABASITAS GUISADAS
Web Jun 29, 2013 - We eat a lot of veggies at our house and a favorite is tender young squash, if you can't get Mexican calabasitas you can buy tender small zucchinis or small yellow …
From pinterest.com


CALABACITAS, MEXICO'S LITTLE SQUASH DISH - AMIGOFOODS
Web Calabacitas is a popular Mexican side dish made of squash, zucchini, peppers, tomatoes, and corn. Its name translates to “little squash.” Natives would often eat calabacitas with …
From blog.amigofoods.com


'CALABACITAS GUISADA' (STEWED MEXICAN ZUCCHINI)
Web This classic comfort food consists of Mexican zucchini rounds simmered in stewed tomatoes, onions, and garlic then loaded with mild cheddar cheese.
From stage.element.allrecipes.com


Related Search