MEXICAN TVP AND CHEESE
Can be used as a vegetarian side dish, or to stuff roasted peppers. Use low fat cheese to cut fat and calories. It is high in protein and can be made low in calories. Either serve as is, or use as a stuffing for roasted bell or poblano peppers.
Provided by OBOESTEW
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the texturized vegetable protein and boiling water. Set aside.
- Heat a large skillet over medium heat, and spray with cooking spray. Add onion, and cook just until it begins to brown. Add the garlic, and cook for a minute. Stir in tomatoes and cumin. Reduce heat to medium-low, cover and simmer for 5 minutes, or until thickened.
- Stir the TVP into the tomato sauce along with the chipotle peppers. Remove from heat, and stir in the shredded cheese. Serve as is, or use as a stuffing for peppers.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 8.5 g, Cholesterol 32.3 mg, Fat 12.2 g, Fiber 2.9 g, Protein 31.2 g, SaturatedFat 7.7 g, Sodium 581.7 mg, Sugar 2.2 g
MEXICAN MAC-N-CHEESE
Provided by Food Network
Categories side-dish
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F.
- Add the butter, corn, onions, red peppers, garlic and 1 teaspoon of salt to a medium saucepot set over medium-high heat. Saute until the onions are translucent, 6 to 8 minutes. Add the cumin, chile powder, cayenne pepper and flour and cook, stirring frequently with a wooden spoon, to make a roux, 3 to 4 minutes. Pour in the cold milk in a steady stream, stirring vigorously until the mixture is smooth. Cook over medium heat, stirring often, until starting to thicken, 8 to 10 minutes. Reduce the heat to medium-low and stir in the cheddar and Monterey Jack. Cook until the sauce is smooth and creamy, 4 to 5 minutes. Add the scallions, pepper and rigatoni and mix well to combine.
- Pour the into a 9-by-13-inch glass baking dish. Sprinkle the panko evenly over the top and cover with foil. Bake for 20 minutes, then uncover and bake for another 10 to 15 minutes, or until the crust is golden brown and the cheese is bubbling. Remove to a cooling rack and let rest for 8 to 10 minutes.
- Garnish with the cotija, jalapeno and cilantro. Serve immediately.
MEXICAN TVP AND CHEESE
Can be used as a vegetarian side dish, or to stuff roasted peppers. Use low fat cheese to cut fat and calories. It is high in protein and can be made low in calories. Either serve as is, or use as a stuffing for roasted bell or poblano peppers.
Provided by OBOESTEW
Categories Mexican Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the texturized vegetable protein and boiling water. Set aside.
- Heat a large skillet over medium heat, and spray with cooking spray. Add onion, and cook just until it begins to brown. Add the garlic, and cook for a minute. Stir in tomatoes and cumin. Reduce heat to medium-low, cover and simmer for 5 minutes, or until thickened.
- Stir the TVP into the tomato sauce along with the chipotle peppers. Remove from heat, and stir in the shredded cheese. Serve as is, or use as a stuffing for peppers.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 8.5 g, Cholesterol 32.3 mg, Fat 12.2 g, Fiber 2.9 g, Protein 31.2 g, SaturatedFat 7.7 g, Sodium 581.7 mg, Sugar 2.2 g
MEXICAN TVP AND CHEESE
Can be used as a vegetarian side dish, or to stuff roasted peppers. Use low fat cheese to cut fat and calories. It is high in protein and can be made low in calories. Either serve as is, or use as a stuffing for roasted bell or poblano peppers.
Provided by OboeStew
Categories Mexican Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the texturized vegetable protein and boiling water. Set aside.
- Heat a large skillet over medium heat, and spray with cooking spray. Add onion, and cook just until it begins to brown. Add the garlic, and cook for a minute. Stir in tomatoes and cumin. Reduce heat to medium-low, cover and simmer for 5 minutes, or until thickened.
- Stir the TVP into the tomato sauce along with the chipotle peppers. Remove from heat, and stir in the shredded cheese. Serve as is, or use as a stuffing for peppers.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 8.5 g, Cholesterol 32.3 mg, Fat 12.2 g, Fiber 2.9 g, Protein 31.2 g, SaturatedFat 7.7 g, Sodium 581.7 mg, Sugar 2.2 g
EASY MEXICAN TVP SKILLET DINNER
This is an easy meatless alternative that is fast and easy to prepare. It makes a lot and it is inexpensive to make. Think of it as a healthy, meatless version of hamburger helper!! Enjoy!
Provided by Kimmer22
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 24
Steps:
- Combine the first 10 ingredients (dry ingredients), (This can be done ahead of time for use at a later date and store in an air-tight jar or plastic bag.).
- To prepare, sauté onion, mushrooms, garlic, and red and green peppers in olive oil for 5 minutes in a large skillet or saucepan. Add tomatoes with juice and broth or water, crushing the tomatoes, and bring to a boil.
- Stir in Macaroni and TVP dry mix to skillet.
- Simmer, covered, for 10 minutes, stirring occasionally to prevent sticking.
- Mix in frozen peas or corn, hot sauce, spinach and cilantro and cook for another 5 minutes, or until macaroni is tender.
- Mix in the Salsa and sprinkle with Cheese.
Nutrition Facts : Calories 209.2, Fat 3.6, SaturatedFat 0.6, Sodium 516.8, Carbohydrate 40.5, Fiber 8.1, Sugar 10.2, Protein 8.9
AUTHENTIC MEXICAN WHITE CHEESE SAUCE
The cheese in this recipe is actually supposed to be Queso Chihuahua cheese, but the site won't allow it. This is a recipe I was given by a cook at our local authentic Mexican restaurant after trying for years to figure it out on my own. Goes great on any mexican dish, especially rice or with tortilla chips and salsa.
Provided by brantley97
Categories Sauces
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 3
Steps:
- On medium low heat, pour 2 tbsp milk in medium sauce pan.
- Cut cheese into 1"x1" cubes.
- Put in pan on with milk.
- Drain jalapenos and pour into pan.
- Stir about every four or five minutes.
- Cheese will be very thick, add milk until you reach your desired consistancy.
- For leftovers, place in pan on stove top, add milk if consistancy is too thick.
Nutrition Facts : Calories 322.3, Fat 25.3, SaturatedFat 16, Cholesterol 89.3, Sodium 524.9, Carbohydrate 5.6, Fiber 0.4, Sugar 5.2, Protein 18.5
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