Guiltless Pumpkin Mousse Food

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PUMPKIN MOUSSE RECIPE



Pumpkin Mousse recipe image

This incredibly easy, no-bake Pumpkin Mousse recipe is made with 9 simple pantry ingredients and ready - from prep to finish - in 10 minutes or less! This pumpkin dessert is fluffy, rich, impossibly creamy and just melts-in-your mouth! Plus, it's bursting with plenty of real pumpkin flavor and cozy, warming spices! You can serve this mousse in individual glasses, an elegant trifle dish, or as a no-bake mousse pie! This simple, yet impressive homemade mousse is perfect for every occasion - from weekday treats with the family to Thanksgiving dessert! Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.

Provided by Cheyanne Holzworth

Categories     Dessert

Time 10m

Number Of Ingredients 10

8 ounces Full-Fat Cream Cheese Block (- softened to room temperature)
8 Ounces Pumpkin Puree (- NOT Pumpkin Pie Filling (1 cup))
½ Cup Light Brown Sugar (- packed)
¼ cup Confectioner's Sugar
1 tsp Pure Vanilla Extract
1 1/2 tsp Pumpkin Pie Spice
½ tsp Ground Cinnamon
¼ tsp Kosher Salt
3 Cups Cool Whip (- DIVIDED & Thawed (8-ounce tub))
Optional Toppings: Gingersnap Cookies or Graham Crackers - finely crushed; Chocolate Shavings (See post for full list of toppings!)

Steps:

  • Beat cream cheese: Using a large bowl and a hand mixer or a stand mixer fitted with the whisk attachment, beat the cream cheese on medium speed until very smooth and creamy, about 3 minutes. Scrape down the sides and the bottom of the bowl with a rubber spatula as needed.
  • Add pumpkin + sugars: Add the pumpkin puree, brown sugar and confectioner's sugar to the bowl. Beat on medium-high speed until well combined, about 3 minutes.
  • Add flavorings: Add the vanilla, pumpkin pie spice, cinnamon and salt to the bowl. Beat on medium-high until creamy and smooth; making sure no lumps of cream cheese remain - if so, continue beating!
  • Fold in whipped cream: Add 2 cups of the whipped topping to the bowl. Using a rubber spatula, gently fold the whipped topping into the pumpkin mixture until well combined. Make sure you fold gently so you don't deflate the whipped topping! Gently fold until the topping in completely combined and no streaks of cream remain.
  • Serve or Store: Either transfer the mousse to a piping bag or gently scoop the mousse into serving cups, glasses or a trifle dish. Top with remaining whipped topping and whatever toppings you love! Serve immediately and enjoy! Storage: Alternately, you can cover the mixing bowl tightly with plastic wrap and store in the refrigerator for several days.

Nutrition Facts : Calories 146 kcal, Carbohydrate 19 g, Protein 2 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 24 mg, Sodium 126 mg, Fiber 1 g, Sugar 16 g, UnsaturatedFat 3 g, ServingSize 1 serving

HONEY PUMPKIN MOUSSE



Honey Pumpkin Mousse image

Make and share this Honey Pumpkin Mousse recipe from Food.com.

Provided by Mirj2338

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

4 eggs, separated
3/4 cup honey
1 (16 ounce) can solid pack pumpkin
2 teaspoons all-purpose flour
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

Steps:

  • In the top of a double boiler, combine egg yolks and honey.
  • Cook over simmering water, stirring constantly, until mixture reaches 160°F.
  • Transfer mixture to a medium bowl.
  • Using electric mixer on high speed, beat egg whites until cool and glossy peaks form; set aside.
  • In a medium saucepan, combine egg yolks, pumpkin, flour, spices and salt.
  • Cook over medium heat, stirring constantly, until mixture boils; remove from heat.
  • Gently stir 1/4 of the beaten egg whites into pumpkin mixture; gradually fold remaining egg whites into lightened mixture.
  • Spoon mousse into dessert glasses; cover and chill.

PUMPKIN MOUSSE



Pumpkin Mousse image

Provided by Ina Garten

Categories     dessert

Time 2h30m

Yield 10 servings

Number Of Ingredients 13

1 cup half-and-half
1 (29-ounce) can pumpkin puree
2 cups light brown sugar, lightly packed
1 1/2 teaspoons kosher salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
6 extra-large egg yolks
2 packages (4 teaspoons) unflavored gelatin
2 ripe banana, finely mashed
1 teaspoon grated orange zest, plus more for garnish, optional
2 cups cold heavy cream
1/2 cup granulated sugar
1/4 teaspoon pure vanilla extract

Steps:

  • Heat the half-and-half, pumpkin, brown sugar, salt, cinnamon, and nutmeg in a heat-proof bowl set over a pan of simmering water until hot, about 5 minutes. Whisk the egg yolks in another bowl, stir some of the hot pumpkin into the egg yolks to heat them, then pour the egg-pumpkin mixture back into the double boiler and stir well. Heat the mixture over the simmering water for another 4 to 5 minutes, until it begins to thicken, stirring constantly. You don't want the eggs to scramble. Remove from the heat.
  • Dissolve the gelatin in 1/2 cup cold water. Add the dissolved gelatin, banana, and orange zest to the pumpkin mixture and mix well. Set aside to cool.
  • For the decoration: Whip the heavy cream in the bowl of an electric mixer fitted with the whisk attachment until soft peaks form. Add the granulated sugar and vanilla and continue to whisk until you have firm peaks. Fold half the whipped cream into the cooled pumpkin mixture.
  • Pour the mousse into a 7 by 4-inch souffle dish. Pipe or spoon the remaining whipped cream decoratively on the mousse and sprinkle, if desired, with orange zest. Serve chilled.

EASY AND DELICIOUS PUMPKIN MOUSSE



Easy and Delicious Pumpkin Mousse image

Provided by Alton Brown

Categories     dessert

Time 1h15m

Yield 6 servings

Number Of Ingredients 16

1 cup cold heavy cream
1 (15-ounce) can pumpkin puree
1/3 cup evaporated milk
1 (3.4-ounce) box pumpkin spice flavored instant pudding mix
1 teaspoon vanilla extract
1 cup Spiced Pecans, recipe follows
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground orange peel
1 pound pecan halves
4 tablespoons unsalted butter
1/4 cup packed light brown sugar
2 tablespoons packed dark brown sugar
2 tablespoons water

Steps:

  • Place the heavy cream into the bowl of a stand mixer fitted with the whisk. Whisk until medium peaks are formed, 1 to 2 minutes.
  • In a separate bowl whisk together the pumpkin puree and milk. Add the pudding mix and vanilla and whisk to combine. Fold in the whipped cream and thoroughly combine. Transfer the mousse into 6 (7-ounce) dessert bowls or ramekins. Place in the refrigerator for at least 1 hour and up to 4 before serving.
  • Coarsely chop the Spiced Pecans and sprinkle on top of the mousse just before serving.
  • Line a half sheet pan with parchment and set aside.
  • Mix the salt, cumin, cayenne, cinnamon and orange peel together in a small bowl and set aside.
  • Place the nuts in a 10-inch cast iron skillet and set over medium heat. Toast, stirring frequently, for 4 to 5 minutes until they just start to brown. Add the butter and stir until it melts. Add the spice mixture and stir to combine. Once combined, add the sugars and water, stirring until the mixture thickens and coats the nuts, approximately 2 to 3 minutes.
  • Transfer the nuts to the prepared sheet pan and separate them with a fork or spatula. Allow the nuts to cool completely before transferring to an airtight container for storage.
  • Yield: 1 pound pecans

PUMPKIN MOUSSE



Pumpkin Mousse image

Provided by Sandra Lee

Categories     dessert

Time 10m

Yield 8 servings

Number Of Ingredients 6

4 ounces cream cheese, at room temperature
1 (15-ounce) can pumpkin puree
1 1/2 teaspoons pumpkin pie spice, divided
1 teaspoon vanilla extract
1/2 cup brown sugar
2 1/2 cups heavy cream, whipped and chilled

Steps:

  • In a large bowl, using an electric hand mixer, beat the cream cheese, pumpkin puree, 1 teaspoon pumpkin pie spice, vanilla, and brown sugar until it becomes smooth and creamy.
  • Gently fold in the whipped cream. Spoon the mousse into individual serving dishes, top each mousse with a dollop of whipped cream, if desired, and a sprinkling of the remaining 1/2 teaspoon pumpkin pie spice.
  • Cook's Note: Mousse can be made a 1 day in advance.

PUMPKIN MOUSSE



Pumpkin Mousse image

Whip the spicy-sweet flavors of pumpkin pie into velvety, airy perfection in this Pumpkin Mousse. See why this Pumpkin Mousse is a five-star treat!

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 5

2 pkg. (1 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
3 cups cold fat-free milk
1 can (15 oz.) pumpkin
1 tsp. pumpkin pie spice
1 cup (about 1/3 of 8-oz. tub) thawed COOL WHIP LITE Whipped Topping

Steps:

  • Beat pudding mixes and milk in medium bowl with whisk 2 min.
  • Add pumpkin and spice; mix well. Stir in COOL WHIP.
  • Refrigerate 1 hr.

Nutrition Facts : Calories 60, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g

MMMMM... PUMPKIN MOUSSE



Mmmmm... Pumpkin Mousse image

Make and share this Mmmmm... Pumpkin Mousse recipe from Food.com.

Provided by weekend cooker

Categories     Dessert

Time 10m

Yield 6 puddings, 6 serving(s)

Number Of Ingredients 6

1 (3 1/2 ounce) box vanilla flavor instant pudding and pie filling mix, mix
1/4 teaspoon ground cinnamon
1 (5 ounce) can fat-free evaporated milk
1 cup pumpkin
2 tablespoons sugar
1 1/2 cups whipped topping (thawed)

Steps:

  • Combine pudding mix and pie spice in a medium bowl.
  • With whisk, add evaporated milk, mix until well blended.
  • Add pumpkin, mix well.
  • gently fold whipped topping into pudding mixture.
  • Spoon into serving dishes.
  • Top with additional whipped topping and pie spice, if desired.
  • Serve immediately, or cover and refrigerate.

PUMPKIN MOUSSE



Pumpkin Mousse image

I have not had this, but my thought is to top my chocolate cheesecake with a dollop of pumpkin mousse on Thanksgiving. This is from Food Network

Provided by Cook4_6

Categories     Dessert

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 6

1 (15 ounce) can pumpkin
3 cups heavy cream
3/4 cup superfine sugar
1/2 teaspoon pumpkin pie spice
1 tablespoon vanilla extract
ginger snaps, for garnish

Steps:

  • Combine pumpkin, 1 cup cream, sugar and spice in a medium saucepan.
  • Simmer over medium heat for 5 minutes. Cool fully.
  • Whip remaining heavy cream and vanilla to soft peaks and fold into cooled pumpkin mixture.
  • Pour into a serving dish and crumble the ginger snaps over top before serving.

Nutrition Facts : Calories 399.3, Fat 33.1, SaturatedFat 20.6, Cholesterol 122.3, Sodium 34.6, Carbohydrate 25, Fiber 0.3, Sugar 19.8, Protein 2.4

PUMPKIN MOUSSE (WW)



Pumpkin Mousse (WW) image

This mousse is really easy, really fast, and REALLY GOOD! It's a recipe I got from another Weight Watchers member, but I do not hesitate to share it with non-dieters, who also find it very yummy! If you don't want to go totally diet, feel free to substitute regular or lite whipped topping, non-skim milk, etc.

Provided by EK122

Categories     Dessert

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 5

15 ounces canned pumpkin
2 (3 1/2 ounce) boxes fat-free sugar-free instant vanilla pudding mix
1 3/4 cups skim milk
1 teaspoon pumpkin pie spice
2 cups fat-free whipped topping

Steps:

  • Combine pumpkin, spice, and milk in a mixing bowl.
  • Mix until smooth.
  • Add pudding mix and beat for 1-2 minutes.
  • Fold in whipped topping.
  • Chill well before serving.

GUILTLESS PUMPKIN PIE



Guiltless Pumpkin Pie image

Completely clean eating, guiltless pumpkin pie. SOOOO delicious. Made my own variation from several other recipes, and my own personal likes and needs. ENJOY!

Provided by trishaje8

Categories     Pie

Time 1h7m

Yield 1 slice, 8 serving(s)

Number Of Ingredients 8

1 (15 1/2 ounce) can pumpkin
3 egg whites
1 cup skim milk
1/3 cup Stevia Truvia
1/4 teaspoon salt
1 teaspoon vanilla
1 teaspoon cinnamon
2 teaspoons pumpkin pie spice

Steps:

  • Preheat oven to 400.
  • Grease 9 in pie pan w pam w flour.
  • Combine all ingredients in large bowl.
  • Beat until smooth
  • Pour into prepared pan.
  • Bake for 15 min at 400.
  • Lower temperature to 325 and continue baking for approx 45 minutes or until inserted knife comes out clean.

Nutrition Facts : Calories 37.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 112.2, Carbohydrate 6, Fiber 0.5, Sugar 0.9, Protein 3.1

PUMPKIN MOUSSE



Pumpkin Mousse image

If you've had your fill of pumpkin pie, this cool and creamy pumpkin mousse is perfect for you. Its light and fluffy texture won't make you feel "stuffed" after your favorite turkey dinner. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 9

1 package (8 ounces) cream cheese, softened
1/4 cup sugar
1 can (15 ounces) solid-pack pumpkin
1 package (3.4 ounces) instant vanilla pudding mix
2 teaspoons pumpkin pie spice
1 cup cold 2% milk
1-3/4 cups whipped topping
24 gingersnaps, divided
Whipped cream, optional

Steps:

  • In a large bowl, beat cream cheese and sugar until smooth; add pumpkin, pudding mix and pie spice. Gradually beat in milk. Fold in whipped topping. , Spoon 1/4 cup mousse into eight serving dishes. Crumble 16 gingersnaps; sprinkle over mousse. Top each with remaining mousse. Refrigerate until serving. Top with whipped cream and additional crushed gingersnaps just before serving.

Nutrition Facts : Calories 335 calories, Fat 15g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 288mg sodium, Carbohydrate 45g carbohydrate (28g sugars, Fiber 2g fiber), Protein 5g protein.

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