Cajun Barbecued Chicken Food

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15 BEST CAJUN SIDES YOU NEED TO TRY



15 Best Cajun Sides You Need to Try image

These delicious Cajun side dishes take you on a culinary trip to Louisiana! From cornbread to red beans and rice, these easy recipes pack a punch!

Provided by insanelygood

Categories     Recipe Roundup     Side Dishes

Number Of Ingredients 15

Bisquick Cornbread Recipe
Cajun Corn Maque Choux
Cajun Baked Sweet Potato Fries
Louisiana Dirty Rice
Cajun Summer Vegetables
Red Beans and Rice
Cajun Chicken Wings
Cajun Crab Dip
Cajun Coleslaw
Slow Cooker Cajun Ham u0026amp; Beans
Grilled Cajun Shrimp Skewers
Cracker Barrel Fried Okra
Cajun Hush Puppies
Crispy Fried Cajun Chicken Tenders
Beignets

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Cajun side in 30 minutes or less!

Nutrition Facts :

5-INGREDIENT CAJUN-SPICED GRILLED CHICKEN



5-Ingredient Cajun-Spiced Grilled Chicken image

Syrupy barbecue sauces are tangy and delicious, but they often contain added sugar. Avoid all of those empty calories and get the balance your taste buds crave with Cajun seasoning and apple cider vinegar.

Provided by Michelle Dudash

Categories     main-dish

Time P1DT15m

Yield 4 servings

Number Of Ingredients 5

1 pound boneless, skinless chicken thighs, trimmed
1 1/8 teaspoons Cajun seasoning
2 tablespoons apple cider vinegar
1 tablespoon canola, grapeseed or rice bran oil, plus more for grilling
1/3 cup Italian flat-leaf parsley, leaves separated

Steps:

  • Sprinkle the chicken on both sides with the Cajun seasoning. Place the chicken in a baking dish and drizzle with the vinegar and oil. Shake the pan gently to coat the chicken underneath. Cover and refrigerate for at least 1 hour or overnight for the best flavor.
  • When you are ready to grill, move the chicken to the counter to take off the chill. Preheat the grill to medium-high heat, about 400 degrees F.
  • Lightly oil the grill and place the chicken on it, smooth-side down. Cook until grill marks appear and the chicken lifts up easily, about 4 minutes. Rotate the chicken by a 45-degree angle and cook to mark, about 3 minutes. Flip the chicken to the other side and cook until cooked through, about 2 minutes. Top with the parsley. Serve hot.

Nutrition Facts : Calories 170 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 94 milligrams, Sodium 250 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Protein 23 grams

GRILLED BLACKENED CAJUN CHICKEN



Grilled Blackened Cajun Chicken image

This brined bird is full of flavor. Don't be scared if it blackens in some spots - that's the best part.

Provided by Food Network Kitchen

Categories     main-dish

Time 8h20m

Yield 4 servings

Number Of Ingredients 11

2/3 cup plus 1/2 teaspoon kosher salt
1/3 cup packed light brown sugar
1 whole chicken (3 1/2 to 4 pounds)
1 tablespoon sweet paprika
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon cayenne
1/4 teaspoon garlic powder
Freshly ground black pepper
4 tablespoons unsalted butter, melted

Steps:

  • Brine the chicken: Combine 4 cups water, 2/3 cup salt, and the brown sugar in a medium saucepan. Bring to a boil and whisk until the salt and sugar are completely dissolved. Turn off the heat and transfer to a bowl or pot large enough to submerge the chicken. Stir in 6 cups of ice water and let cool completely. Submerge the chicken in the cooled brine, cover and refrigerate for at least 6 hours or up to overnight.
  • Take the chicken out of the fridge 30 minutes before cooking. Remove from the brine and pat dry completely.
  • Prepare a grill for medium-high indirect heat: For gas grills (with 3 or more burners), turn all the burners to medium-high heat; after about 15 minutes turn off one of the middle burners. For charcoal grills, bank one chimney starter-full of lit and ashed-over charcoal briquettes to one side of the grill. Set up a drip pan on the other side to avoid flare-ups. (Be sure to consult the grill manufacturer's guide for best results.)
  • Whisk together the paprika, onion powder, dried oregano, dried thyme, cayenne, garlic powder, 1/4 teaspoon ground black pepper and the remaining 1/2 teaspoon salt in a small bowl. Brush the chicken all over with the melted butter, and then pat on all of the dry rub mixture.
  • Grill the chicken: Place the chicken breast-side up on the indirect side of the grill, with the legs facing the hotter side of the grill. Cover and cook until an instant-read thermometer reads at least 165 degrees F in the thickest part of the thigh (avoiding the bone), 50 to 60 minutes. The chicken will be quite dark and blackened in spots.
  • Remove from the grill and let rest on a cutting board for at least 20 minutes before carving.

CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD & GUACAMOLE



Cajun grilled chicken with lime black-eyed bean salad & guacamole image

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 19

1 tsp rapeseed oil
½ tsp dried oregano
½ tsp dried thyme
1 tsp smoked or regular paprika
¼ tsp cayenne pepper
1 garlic clove , finely chopped
4 skinless, boneless chicken breasts (each weighing 140g)
200g black-eyed bean from a can, drained (or butter or cannellini beans)
2 tomatoes , deseeded and diced
85g sweetcorn from a can, drained
2 spring onions , trimmed and finely chopped
25g semi-dried tomato in oil from a jar, roughly chopped
zest and juice 1 lime
small handful coriander , finely chopped
1 avocado , stoned and peeled
¼ red chilli , deseeded and finely chopped
½ tbsp olive oil
juice 1 lime
small handful coriander , finely chopped

Steps:

  • Mix together the oil, herbs, spices and garlic in a large sealable bag. Put the chicken breasts in the bag and mix thoroughly to cover. Bash the chicken with a rolling pin to flatten it a little, then set aside to marinate for at least 15 mins.
  • In a large bowl, mix all the ingredients for the bean salad. Stir well and set aside.
  • For the guacamole, scoop the flesh from the avocado and put it in a medium bowl, chopping it roughly with the side of the spoon. Add the rest of the ingredients and mix well. If you prefer your guacamole to be smoother, mash the avocado well with the olive oil and lime juice until it's at your preferred consistency before stirring in the other ingredients.
  • Heat the grill. Line a grill pan with foil, place the chicken breasts on it and grill for 5 mins, checking occasionally. Once golden brown, turn and grill for a further 5-7 mins. Check the middle of the breasts after 5 mins and, if cooked through, remove from the heat.
  • Set aside 2 chicken breasts and 2 tbsp guacamole for Open rye sandwich (see 'goes well with', right). Place 1 warm chicken breast on each plate, with some bean salad and a dollop of guacamole on the side.

Nutrition Facts : Calories 491 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 48 grams protein, Sodium 1 milligram of sodium

GRILLED CAJUN CHICKEN SANDWICH



Grilled Cajun Chicken Sandwich image

Make and share this Grilled Cajun Chicken Sandwich recipe from Food.com.

Provided by Jess Scefing

Categories     One Dish Meal

Time 22m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 9

4 medium boneless skinless chicken breast halves (about 12 ounces total)
1 teaspoon olive oil
1/2-1 teaspoon cajun seasoning
4 ounces monterey jack pepper cheese
2 -4 tablespoons thousand island dressing
3 -4 dashes bottled hot pepper sauce
4 slices roasted red peppers
4 lettuce leaves
4 kaiser rolls or 4 whole grain buns, split and toasted

Steps:

  • Rinse chicken; pat dry.
  • Place each breast, boned side up, between 2 pieces of plastic wrap.
  • Working from center to edges, pound lightly with the flat side of a mallet until chicken is just less than 1/2 inch thick.
  • Brush with oil; sprinkle with Cajun seasoning.
  • Grill or broil as directed.
  • Spread buns with Thousand Island salad dressing mixed with a few dashes bottled hot pepper sauce.
  • Top with roasted or fresh red sweet pepper strips, lettuce, and bun tops.
  • Makes 4 servings.
  • To cook by direct grill method: Arrange chicken on a grill rack.
  • Grill, uncovered, directly over medium coals for 12 to 15 minutes or until no pink remains, turning once.
  • Add cheese the last 2 minutes of grilling.
  • To broil: Arrange the chicken on an unheated broiler pan.
  • Broil 4 to 5 inches from heat for 8 to 10 minutes or until no pink remains, turning once.
  • Add cheese the last minute of cooking.

Nutrition Facts : Calories 450.6, Fat 18.1, SaturatedFat 7, Cholesterol 102.9, Sodium 680.8, Carbohydrate 32.1, Fiber 1.7, Sugar 2.6, Protein 38.1

CAJUN SPICED BBQ CHICKEN



Cajun Spiced BBQ Chicken image

After several attempts at making a Cajun themed meal, I came up with this spicy marinade for chicken breasts. The flavors blend perfectly with chicken with just enough heat that isn't over-powering.

Provided by jasonr2112

Categories     < 4 Hours

Time 3h25m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 tablespoon cayenne
1 tablespoon paprika
1 tablespoon garlic powder
1/2 tablespoon oregano
1/2 tablespoon ground thyme
1/2 tablespoon onion powder
1/2 tablespoon salt
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1 teaspoon crushed red pepper flakes
1/3 cup soy sauce
1/3 cup apple cider vinegar
1/3 cup vegetable oil
2 boneless chicken breasts

Steps:

  • Combine all the ingredients in a bowl (except the chicken) and whisk until well blended. Reserve 1/4 cup of the marinade in a cup for basting.
  • Add the chicken to the marinade. Cover and refrigerate for at least 2 1/2 hours (shaking and flipping every 30 minutes).
  • Preheat the grill for medium/high heat.
  • Grill on a lightly oiled rack for 25 to 30 minutes, flipping and basting every 10 minutes.

EASY GRILLED CAJUN CHICKEN



Easy Grilled Cajun Chicken image

I don't remember where I got this recipe. I love Cajun and I love chicken, so this recipe really piqued my interest. This super flavorful chicken recipe requires very little prep work. You can even add the spices to the chicken in the morning and let the chicken marinate in the fridge all day. then just come home, fire up the grill and -- voila! -- dinner is served. Prep time does not include marinating time.

Provided by Crafty Lady 13

Categories     Chicken

Time 21m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon paprika
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon oregano
1/4 teaspoon garlic powder (I use more because I like a lot of garlic)
1/4 teaspoon onion powder
1/2 cup lemon juice
1/4 cup vegetable oil
4 boneless skinless chicken breast halves

Steps:

  • Combine the dry spices in a small bowl. In a shallow glass dish (large enough to hold the chicken in a single layer), or a gallon size zip lock bag, place the lemon juice and oil. add half of the spice mix; stir to combine.
  • Add the chicken breasts, turning to coat both sides. Marinate for 30 to 60 minutes at room temperature or at least 2 hours to overnight in the refrigerator, covered.
  • Drain the chicken and sprinkle both sides with the remaining seasoning mix. Place the breasts on a hot grill with the thin ends away from the flames. Cook, turning once, until just cooked through, 3 to 8 minutes per side, depending on the heat intensity and the thickness of the meat.

GRILLED CAJUN CHICKEN THIGHS



Grilled Cajun Chicken Thighs image

[DRAFT]

Provided by Food Network

Categories     main-dish

Yield 6 Servings

Number Of Ingredients 7

2 pounds chicken thighs
½ cup Kikkoman Low Sodium Soy Sauce
1 tablespoon hot pepper sauce
2 garlic cloves, chopped
1 tablespoon onion powder
1 tablespoon thyme
½ teaspoon ground red pepper

Steps:

  • Rinse chicken thighs under cold water, pat dry. Combine Kikkoman Low Sodium Soy Sauce, hot pepper sauce, garlic, onion powder, thyme and red pepper in a plastic zipper bag. Add chicken thighs. Close the bag and turn it to coat chicken. Marinate at least 30 minutes. Preheat grill to medium. Make drainage holes in sheets of Reynolds Wrap Non-Stick Foil with a large grilling fork. Place foil sheets with holes on grill rack with non-stick (dull) side towards food; immediately place chicken on foil. Grill chicken 5 minutes; turn. Continue grilling and turning every 5 minutes until chicken is tender and reaches 180°F, for about 30 minutes.

GRILLED CAJUN CHICKEN



Grilled Cajun Chicken image

A little something different for your grilled chicken. Cooking time includes marinading time in refrigerator.

Provided by Mary K. W.

Categories     Chicken Breast

Time 1h

Yield 10 serving(s)

Number Of Ingredients 6

2 cups vegetable oil
2 tablespoons cajun seasoning
2 tablespoons italian seasoning
2 tablespoons lemon pepper
garlic powder, to taste
10 boneless skinless chicken breast halves

Steps:

  • Place chicken between parchment paper, plastic wrap or waxed paper and pound to 1/2" thick.
  • Combine the oil and spices in either a sealable plastic bag or a large shallow dish.
  • Add the chicken breasts and marinade for at least 1/2 hour in refrigerator.
  • Preheat grill.
  • Lightly oil grill grates.
  • Drain chicken discarding marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 519.9, Fat 46.7, SaturatedFat 6.3, Cholesterol 75.5, Sodium 136.9, Protein 25.1

FULLY LOADED CAJUN CHICKEN BURGERS



Fully loaded Cajun chicken burgers image

Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese... set to become a Friday night favourite

Provided by Barney Desmazery

Categories     Dinner, Main course, Snack, Supper

Time 35m

Number Of Ingredients 11

4 skinless chicken breasts
2 tbsp olive oil
4 rashers smoked bacon
2 avocados
4 ciabatta rolls, split
4 thin slices of your favourite cheese
4 small handfuls baby spinach leaves
mayonnaise , to serve (optional)
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp paprika

Steps:

  • Mix the seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt, then set aside in a large dish. Heat grill to high. On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated. Heat the remaining oil in a large frying pan, sizzle the chicken for 5 mins on each side until firm, push to one side of the pan, then fry the bacon for a few mins until cooked.
  • While the chicken is cooking, halve, stone, peel and slice the avocados, and toast the cut sides of the buns. Cover the tops of the buns with cheese, then grill until melted.
  • To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado. Top with the bun, press down lightly and serve.

Nutrition Facts : Calories 721 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 51 grams protein, Sodium 2.84 milligram of sodium

CAJUN CHICKEN



Cajun chicken image

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Provided by Good Food team

Categories     Dinner, Main course, Snack, Supper

Time 22m

Number Of Ingredients 7

4 skinless boneless chicken breast fillets
1 tbsp paprika
1 tsp dried onion flakes
¼ tsp cayenne pepper
2 tsp dried thyme
1 tbsp sunflower oil
200g tub guacamole , to serve

Steps:

  • Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
  • Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 34 grams protein, Sodium 0.22 milligram of sodium

BARBECUED SHRIMP - CAJUN STYLE



Barbecued Shrimp - Cajun Style image

Spicy shrimp that get their fiery heat from a Cajun marinade. After reading the book "Exit To Eden", I came across this recipe for barbecued shrimp, "which was nothing short of fantastic", that sounded like the dish described in the story.

Provided by Alan in SW Florida

Categories     Cajun

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves, crumbled
1/4 teaspoon dried oregano leaves, crumbled
2 lbs large shrimp, rinsed and patted dry (shells on)
1/2 cup unsalted butter
2 teaspoons Worcestershire sauce
1 teaspoon hot red pepper sauce
2 large garlic cloves, minced
3/4 cup chicken broth
1/2 cup dry white wine
4 scallions, thinly sliced
1 loaf French bread, sliced (8 ounces)

Steps:

  • In a large bowl, mix seasonings. Add shrimp; toss. Let stand 15 minutes.
  • In a large skillet, over high heat, melt half the butter. Add the shrimp mixture, Worcestershire sauce, pepper sauce, and garlic; saute 2 minutes. Add the remaining butter, the chicken broth and wine; cook 2 minutes, stirring occasionally, until shrimp are just cooked.
  • With a slotted spoon, remove shrimp to a deep platter. To seasoned butter mixture in skillet, add scallions; over high heat, boil, stirring, 2 to 3 minutes or until liquid is reduced and slightly thickened. Pour over shrimp. Serve with sliced French bread to dip into sauce.

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