Mexican Summer Salad Food

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MEXICAN FIESTA SALAD



Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

  • In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

EVERYDAY MEXICAN SALAD



Everyday Mexican Salad image

This delicious Everyday Mexican Salad recipe is quick and easy to make, totally customizable with your favorite ingredients, and it can work perfectly as a side salad or main dish! See notes above for possible ingredient variations.

Provided by Ali

Time 15m

Number Of Ingredients 13

5 ounces mixed spring greens (or whatever greens you prefer)
1 ripe avocado (peeled pitted and sliced)
half a small red onion (peeled and thinly sliced)
1 cup halved cherry tomatoes
2/3 cup roughly-chopped fresh cilantro
1/3 cup pepitas
optional: 1/2 cup crumbled queso fresco or cotija cheese
3 tablespoons avocado oil or olive oil
1 tablespoon fresh lime juice (or red wine vinegar)
1/2 teaspoon fine sea salt
1/2 teaspoon ground cumin
1/4 teaspoon freshly-cracked black pepper
1 small clove garlic (pressed or minced (or 1/2 teaspoon garlic powder))

Steps:

  • Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Use immediately or refrigerate in a sealed container for up to 3 days.
  • Combine all ingredients in a large salad bowl, drizzle evenly with the salad dressing, and toss until evenly combined. Serve immediately and enjoy!

CUERNAVACA STYLE CUCUMBER SALAD RECIPE



Cuernavaca Style Cucumber Salad Recipe image

Mexican cucumber salad - A rustic, fresh-tasting, easy to make 4 ingredient Mexican Salad. Very refreshing with a distinct flavor. Popular in Cuernavaca, Morelos.

Provided by Douglas Cullen

Categories     Salad

Time 10m

Number Of Ingredients 5

3 cucumbers
1 large white onion
2 tsp. Mexican oregano
4 Mexican limes
1/2 tsp. salt + to taste

Steps:

  • Scrub the cucumbers and peel.
  • Cut the onion into 1/4" rings then cut the rings in half to make long strips.
  • Slice the cucumber into 1/4" rounds.
  • Put the cucumber and onion into a large mixing bowl.
  • Sprinkle with the 2 teaspoons of Mexican oregano.
  • Squeeze the juice of the 2 limes onto the vegetables.
  • Sprinkle with salt to taste.
  • Gently toss the salad to evenly distribute the oregano, salt, and lime juice.
  • Cover the mixing bowl with plastic wrap and refrigerate for 1 hour.
  • Serve chilled.

Nutrition Facts : Calories 73 kcal, Carbohydrate 17 g, Protein 3 g, Fat 1 g, Sodium 300 mg, Sugar 12 g, ServingSize 1 serving

EASY MEXICAN BLACK BEAN SALAD



Easy Mexican Black Bean Salad image

Black Bean Salad is one of the best Mexican Appetizers. You can make it ahead of the time, perfect for a summer cookout!

Provided by Izzy

Categories     Appetizer

Time 5m

Number Of Ingredients 11

2 cans black beans
2 ½ cups corn kernels
2 red bell peppers (diced)
2 teaspoons minced garlic
2 tablespoons minced shallots
salt and pepper (to taste)
2 tablespoons sugar
1 tablespoon olive oil
6 tablespoons fresh lime juice
1/2 cup chopped fresh cilantro
2 avocados (chopped)

Steps:

  • Rinse and drain canned black beans.
  • In a large bowl, mix together all ingredients except for chopped avocado.
  • Mix well. Cover with plastic wrap and chill for 2 hours or overnight.
  • Add avocados before serving. Mix gently.

Nutrition Facts : Calories 164 kcal, Carbohydrate 24 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 132 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

MEXICAN CORN SALAD



Mexican Corn Salad image

This Amazing Mexican Corn Salad is hands down an all time summer favorite. Full of fresh, bright, zingy and spicy flavors, it has something for everyone!

Provided by Alyssa Rivers

Categories     Side Dish

Time 15m

Number Of Ingredients 10

4 cups corn (I used fire roasted)
1 red bell pepper (diced)
1 jalapeno (seeded and diced)
1/2 red onion (diced)
1/4 cup cilantro (chopped)
1/4 cup cotija cheese (crumbled)
1/3 cup mayonnaise
1 teaspoon chili powder
1/2 teaspoon paprika
juice of half a lime

Steps:

  • In a large bowl combine the corn, bell pepper, jalapeño, red onion, and cilantro.
  • In a small bowl combine the mayonnaise, chili powder, paprika, and juice of one lime. Add to the bowl and combine the ingredients.
  • Garnish with additional cilantro and cotija cheese if desired.

Nutrition Facts : Calories 159 kcal, Carbohydrate 18 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 8 mg, Sodium 118 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

MEXICAN SUMMER SALAD



Mexican Summer Salad image

Provided by Marcela Valladolid

Categories     appetizer

Time 13m

Yield 4 to 6 servings

Number Of Ingredients 11

2 teaspoons whole cumin seeds
2 teaspoons whole coriander seeds
1 chile de arbol (with seeds) torn into very small pieces or 1/2 teaspoon chili flakes* see Cook's Note
1/4 cup pine nuts
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
3/4 cup pitted and halved black kalamata olives
3/4 cup pitted and halved green olives
3/4 cup halved assorted colored cherry or grape tomatoes
1/4 cup chopped fresh cilantro leaves
8 ounces Mexican Cotija or feta cheese, cubed

Steps:

  • In a small, dry skillet, toast the cumin seeds, coriander seeds, chile, and pine nuts over medium-high heat, stirring constantly, until fragrant, about 3 minutes. Transfer the dressing to a serving bowl and whisk in the olive oil. Season with salt and pepper, to taste.
  • Add the olives, tomatoes, cilantro and cheese. Toss gently to combine and serve.
  • *Cooks Note: The dried chile can also be cut into small rings using scissors.

MEXICAN COLESLAW



Mexican Coleslaw image

Taco Salad meets coleslaw in this deliciously creamy Mexican Coleslaw! Packed with flavor and perfect for summer cookouts!

Provided by Cathy Trochelman

Time 15m

Number Of Ingredients 10

1 14 oz. bag coleslaw mix
1/2 c. red pepper (diced)
1/2 c. black beens (rinsed and drained)
1/2 c. grilled corn
1/2 c. minced cilantro
1 jalapeno (seeds removed and finely diced)
3/4 c. mayo
1/4 c. sour cream
1/2 package taco seasoning
2 Tbsp. lime juice

Steps:

  • In a large mixing bowl, combine coleslaw mix, red pepper, black beans, grilled corn, cilantro, and jalapeño.
  • In a separate small bowl, combine mayo, sour cream, taco seasoning, and lime juice.
  • Add mayo mixture to coleslaw mixture and stir to combine.

MEXICAN SUMMER SIDE SALAD



Mexican Summer Side Salad image

This recipe is adapted from my book entitled "Raw Food and Hot Yoga" which is available on my website at http://www.beautifulonraw.com It uses the best of summer produce to create a refreshing and mouthwatering salad that can be used as a main course or side dish. Spruce it up with extra veggies and spices as desired.

Provided by RawFood

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

3 -4 ears fresh corn (organic is important to avoid genetic engineering)
1 tomatoes, chopped
1 avocado, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1/2 cup fresh cilantro
2 tablespoons olive oil
2 tablespoons lemon juice
1 pinch sea salt
1 pinch cumin powder
1 pinch chili powder

Steps:

  • Shave the kernels off the corn cob with a sharp knife into a bowl and toss thoroughly with remaining ingredients. Refrigerate until serving.

Nutrition Facts : Calories 435.7, Fat 30.6, SaturatedFat 4.4, Sodium 356.4, Carbohydrate 43, Fiber 13.5, Sugar 9.2, Protein 8

MEXICAN SALAD



Mexican Salad image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 12m

Yield 4 servings

Number Of Ingredients 7

2 ripe avocados
3 vine-ripe tomatoes
1/2 sweet onion, sliced
Chopped cilantro, about 2 tablespoons
2 limes
Coarse salt
Extra virgin oil, for drizzling

Steps:

  • Cut avocados in half, working around the pit. Separate the 2 halves. Remove pit and scoop out avocado flesh with a spoon. Wedge avocados and pile in the center of a large platter. Seed and wedge tomatoes and arrange around the avocados. Spread sliced onion over platter. Sprinkle platter with cilantro. Squeeze the juice of 2 limes evenly over vegetables. Season with coarse salt. Drizzle platter with oil and serve.

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Estimated Reading Time 2 mins


21 BEST MEXICAN SALAD RECIPES IDEAS | RECIPES, SALAD ...
Jan 11, 2016 - Explore McKitchen's board "Mexican Salad Recipes", followed by 145 people on Pinterest. See more ideas about recipes, salad recipes, mexican food recipes.
From pinterest.com


MEXICAN SALAD WITH CREAMY LIME DRESSING | HEALTHY AND FILLING
Spread into an even layer and roast until browned and tender, 20 to 22 minutes, stirring once halfway though. Let cool slightly. Meanwhile, whisk together the dressing ingredients: Greek yogurt, olive oil, lime zest and juice, garlic, salt, and cumin. Taste and adjust seasoning as …
From wellplated.com


MEXICAN SUMMER SALAD RECIPE - ALL THE BEST RECIPES AT ...
Crecipe.com deliver fine selection of quality Mexican summer salad recipes equipped with ratings, reviews and mixing tips. Get one of our Mexican summer salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 94% Mexican Summer Salad Recipe Foodnetwork.com Get Mexican Summer Salad Recipe from Food …
From crecipe.com


EASY MEXICAN SALAD - A COUPLE COOKS
This Mexican salad is a chopped salad with Latin-style flavors: colorful veggies, cilantro lime salad dressing, and tortilla strips. It all combines into a super-flavorful dish that can be served as a side, or dressed up to work as a healthy main dish salad. It’s got 3 dressings to choose from, based on your tastes (easiest, easy and vegan).
From acouplecooks.com


MEXICAN SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Put just the white cabbage into a large bowl with the radishes, carrots and most of the coriander. Mix everything together really well, then kick up the flavours by adding almost all the chopped chilli, the sliced red onion and a good few lugs of extra virgin olive oil. Add most of the lime juice and a good pinch of sea salt, then toss together ...
From jamieoliver.com


MAKE THESE REFRESHING MEXICAN SUMMER SALADS | MERIDIAN ...
Café Rio Copycat Salad. This salad is our version of the famous pulled pork Café Rio salad. Most of the same ingredients are used in their burritos, so if you don’t feel like a salad, just roll it up and go easy on the lettuce. Makes 6 salads. 6 large tortillas Shredded cheese, Mexican blend or cheddar and parmesan Cafe Rio Rice (see the ...
From latterdaysaintmag.com


VS MEXICAN SALAD RECIPES
2021-12-07 · Mexican Corn Salad is a wonderful fresh corn salad made for summer BBQ’s and Mexican feasts! It’s a giant salad form of Esquites, a corn … From recipetineats.com 5/5 (67) Total Time 20 mins Category Side Dish Calories 215 per serving. Cut off kernels: Cut the corn off the cob (see photo in post or video for how I do this without getting corn everywhere!) If using …
From tfrecipes.com


MEXICAN SUMMER SALAD | JUST A PINCH RECIPES
Recipes Find a Recipe Blue Ribbon Recipes Newest Recipes Pinch It!™ Feed Recipe Categories What is a Blue Ribbon? Meet the Test Kitchen. Content Food Bites & Articles Videos. Community Activities Groups Contests Shopping. Home. Recipes . Salad. Green Salad. Mexican summer salad. mexican summer salad ★★★★★ 1 Review . No Image. review edit …
From justapinch.com


10 BEST MEXICAN SIDE SALAD RECIPES - YUMMLY

From yummly.com


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