MEXICAN LENTIL SOUP
A healthy and hearty vegetarian soup everyone will love! It's packed with nutritious ingredients and all those Mexican flavors will leave you craving more. Leftovers make a delicious lunch the next day too!
Provided by Jaclyn
Categories Soup
Time 1h15m
Number Of Ingredients 18
Steps:
- Heat olive oil in a large pot over medium-high heat. Add in onion, bell pepper, carrots and jalapeno and saute 2 minutes.
- Add garlic and saute 2 minutes longer. Stir in broth, tomatoes, lentils, chili powder, cumin, and coriander and season with salt and pepper to taste.
- Bring mixture to a boil then reduce heat to low and simmer, stirring just a few times throughout cooking, until lentils are tender, about 45 minutes.
- Stir in cilantro and lime juice. Serve warm topping each serving with tortilla strips, avocados and cotija cheese.
- Recipe source: Cooking Classy
Nutrition Facts : Calories 486 kcal, Carbohydrate 56 g, Protein 22 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 11 mg, Sodium 518 mg, Fiber 20 g, Sugar 9 g, ServingSize 1 serving
MEXICAN LENTIL SOUP WITH PANELA CHEESE
Not all Mexican food is fried in lard and full of fat. This is a aromatic soup seasoned with rosemary and thyme and served with Panela (a Mexican moist cheese much like Mozzarella). You can substitute with cotija cheese as well.
Provided by Gabesgirl
Categories Clear Soup
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pot and sauté ham and onions until the onions are tender but not browned.
- Add garlic and carrots and sauté lightly for 1-2 minutes.
- Add water, bouillon, lentils, rosemary, thyme, black pepper and salt. Bring to a boil.
- Reduce heat and cover with a tight fitting lid.
- Cook until tender (approx 1 hour).
- Serve with warm corn or flour tortillas and and garnish with panela cheese.
Nutrition Facts : Calories 183.2, Fat 7.8, SaturatedFat 1.6, Cholesterol 22.2, Sodium 672.5, Carbohydrate 13.8, Fiber 5.1, Sugar 2, Protein 14.9
MEXICAN STYLE LENTIL SOUP
This is a hearty, spicy and highly nutrious soup. Vegetarians can ommit the bacon. I would like to add that you don't have to add cumin to dishes to make them taste Mexican or authentic. I was born and raised in Mexico, and most of the dishes my family and friends enjoy there have little or no cumin at all. I'm appalled when I see recipes that call for more than a pinch of this spice.
Provided by Molly Bloom
Categories Pork
Time 1h
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Soak the lentils overnight.
- Boil them in about a liter of water with the half onion and the whole garlic clove. If the pot starts to run dry, just add more water. Remove onion and garlic after they finish cooking.
- In a large pot, fry the bacon until slightly crispy.
- Add chopped onions, jalapenos and crushed garlic. Cook until soft.
- Add tomatoes and cook for another 2 minutes.
- Add cooked lentils with their juices and stir.
- Season with salt and pepper.
- Simmer in low heat for 15 minutes.
- Serve immediately topped with fresh cilantro.
Nutrition Facts : Calories 134.6, Fat 8.7, SaturatedFat 2.9, Cholesterol 12.8, Sodium 159.7, Carbohydrate 9, Fiber 3.1, Sugar 1.7, Protein 5.5
MEXICAN LENTIL SOUP WITH ROASTED GARLIC AND CHILIES
The roasted garlic adds a richness to the smoky heat of the chipotle peppers in this hearty(and yummy!) soup. It improves as the flavors delvelop, so go ahead and make it a day or two ahead! Adapted from Fields of Greens cookbook.
Provided by Sharon123
Categories Lentil
Time 2h5m
Yield 8-9 cups
Number Of Ingredients 18
Steps:
- To toast cumin (or coriander) seeds, place the whole seeds in a dry small skillet over low heat. Stir and shake until the seeds release their aroma and darken slightly, just a minute or two. Transfer to a bowl if you won't be grinding them right away, they will continue to cook if left in pan. Grind in a spice grinder or mortar and pestle.
- Sort and rinse the lentils and put them in a soup pot with the water, bay leaf, sage, and oregano. Bring the water to a boil, reduce the heat, and cook, uncovered, at a gentle boil for 15-20 minutes, until the lentils are tender. Remove the herbs.
- While the lentils are cooking, preheat the oven to 350*F. Rub the head of garlic with a little oil, place on a baking sheet, and roast for about 30 minutes, until soft. When the garlic has cooled, slice off the top of the head and squeeze the garlic out of its skin. Puree with the tomatoes in a blender or food processor and set aside.
- Heat the remaining oil in a large saucepan. Add the onion, 1/2 teaspoons salt, cumin, and dried oregano; saute over medium heat until the onion is soft, about 7-8 minutes. Add the carrot and peppers and saute until tender, about 5 minutes. Add the ancho chili powder and the chipotle puree, the pureed tomatoes, and 1 teaspoons salt; simmer for 10 minutes.
- Combine the lentils and their broth with the vegetables, cover and cook over low heat for 30 minutes. Add salt to taste. For more spice, add more ancho chili powder or chipotle puree to taste. Sprinkle in the fresh cilantro and oregano just before serving.
- Enjoy!
MEXICAN LENTIL CASSEROLE
Make and share this Mexican Lentil Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, saute the onions, green peppers, and celery in heated oil over medium heat for 5 minutes.
- Add in the water; bring to a boil.
- Stir in the lentils; cover, lower heat, and simmer 40 minutes (do not drain).
- Transfer lentil mixture to a large bowl; add in cooked rice, tomato paste, taco seasoning mix, and chili powder; stir to combine.
- Transfer mixture to a lightly greased medium-sized casserole dish.
- Bake, uncovered, in a 350° oven for 20 minutes.
- Sprinkle tortilla chips and cheese on top.
- Bake another 5 minutes or until cheese melts.
Nutrition Facts : Calories 312.3, Fat 8.9, SaturatedFat 2.8, Cholesterol 9.9, Sodium 801.2, Carbohydrate 46.2, Fiber 13.4, Sugar 7, Protein 13.7
MEXICAN LENTIL SOUP
Only 6 ingredients! Add your favorite toppings for a hearty one-bowl meal. Very healthy, lots of fiber!
Provided by Pam-I-Am
Categories Chowders
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in dutch oven or large soup pot over medium heat.
- Add onion and carrot; cook and stir 3 to 4 minutes.
- Add water, salsa and lentils. Bring to a boil.
- Reduce heat, simmer 30 to 40 minutes or until letils are tender.
- Serve by placing in a bowl and topping with a dollop of sour cream, sliced black olives, chopped green onions or corn chips. Be creative!
Nutrition Facts : Calories 202.9, Fat 3, SaturatedFat 0.3, Sodium 517.9, Carbohydrate 33.7, Fiber 14.4, Sugar 5.3, Protein 12
More about "mexican lentil soup with panela cheese food"
MEXICAN LENTIL SOUP - THE HARVEST KITCHEN
From theharvestkitchen.com
4.5/5 (4)Total Time 50 minsCategory SoupCalories 184 per serving
- Heat oil in a large pot. Add the onions, celery and carrots and sauté for approximately 7-10 minutes until tender and the onions are golden in color.
LENTIL SOUP - MEXICAN FOOD JOURNAL
From mexicanfoodjournal.com
MEXICAN LENTIL SOUP RECIPE - CHATELAINE.COM
From chatelaine.com
LENTIL SOUP WITH CHORIZO RECIPE | SOPA DE LENTEJAS CON …
From mexicoinmykitchen.com
10 BEST MEXICAN LENTIL SOUP RECIPES | YUMMLY
From yummly.com
MEXICAN LENTIL SOUP, MAXIMUM FLAVOR IN A BOWL
From brownsugarandvanilla.com
MEXICAN LENTIL SOUP RECIPE (SOPA DE LENTEJAS) - MEXICO …
From mexicoinmykitchen.com
GLUTEN FREE A-Z : MEXICAN LENTIL SOUP ( VEGAN)
From realfoodblogger.com
CALDO DE QUESO: A DELICIOUS CHEESE & POTATO SOUP FROM SONORA
From maricruzavalos.com
MEXICAN LENTIL SOUP - THE GAME CHANGERS
From gamechangersmovie.com
20 BEST MEXICAN SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MEXICAN LENTIL SOUP - MY DAINTY KITCHEN
From mydaintykitchen.com
HOW TO MAKE MEXICAN LENTIL SOUP & GRILLED CHEESE IN AN
From youtube.com
MEXICAN CHICKEN LENTIL SOUP - GIMME SOME OVEN
From gimmesomeoven.com
SOPA DE LENTEJAS - MEXICAN LENTIL SOUP | THE BELLY RULES THE MIND
From thebellyrulesthemind.net
MEXICAN LENTIL SOUP (VEGETARIAN VERSION) | MEXICAN PLEASE
From mexicanplease.com
LENTEJAS (MEXICAN LENTIL SOUP WITH CHORIZO) - MARICRUZ AVALOS
From maricruzavalos.com
MEXICAN LENTIL SOUP RECIPE - MY EVERYDAY TABLE
From myeverydaytable.com
SOPA DE LENTEJAS- MEXICAN LENTIL SOUP - THAI CALIENTE
From thaicaliente.com
MEXICAN LENTIL SOUP - SOUPS - COOK4YOURSELF: HEALTHY RECIPES
From cook4yourself.com
MEXICAN LENTIL SOUP RECIPE | RECIPES.NET
From recipes.net
RECIPE: MEXICAN LENTIL SOUP | CBC LIFE | RECIPE | RECIPES, LENTIL …
From pinterest.ca
MEXICAN LENTIL SOUP - RECIPES - NICHOLASWILDE.IO
From nicholaswilde.io
SOPA DE LENTEJAS (MEXICAN LENTIL SOUP) - BROKE BANK VEGAN
From brokebankvegan.com
MEXICAN LENTIL SOUP - MUY BUENO COOKBOOK
From muybuenocookbook.com
ITALIAN-STYLE LENTIL SOUP WITH PARMESAN CHEESE - ENRILEMOINE
From enrilemoine.com
MEXICAN LENTIL SOUP WITH PANELA CHEESE RECIPE - FOOD.COM
From pinterest.com
RECIPE: MEXICAN LENTIL SOUP - BEST RECIPES EVER - CBC.CA
From cbc.ca
RECIPE: MEXICAN LENTIL SOUP | CBC LIFE
From cbc.ca
MEXICAN LENTIL TORTILLA SOUP - FOOD BABE
From foodbabe.com
MEXICAN LENTIL SOUP WITH PANELA CHEESE RECIPE - FOOD.COM
From pinterest.com
POTATO SOUP WITH PANELA CHEESE - CALDO DE PAPAS CON QUESO PANELA
From youtube.com
MEXICAN LENTIL SOUP RECIPE | COOKING CLASS IN MEXICO | A GOOD …
From agoodcarrot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love