MEXICAN CHOPPED SALAD WITH SPICY AVOCADO DRESSING
This Mexican Chopped Salad with Spicy Avocado Dressing is light, healthy, and bursting with Mexican-inspired flavors!
Provided by Happy Healthy Mama
Time 20m
Number Of Ingredients 15
Steps:
- Put all ingredients for the salad in a large bowl and use two large forks to toss well.
- To prepare the dressing, put the flesh of the avocado, olive oil, cilantro, lime juice, salt, 3 tablespoons water, garlic, and the Tabasco sauce into a blender or mini-food processor. I like my small, Magic Bullet blender for this.
- Process until the dressing is very smooth. Add more water if needed for desired consistency (it will depend on the size of your avocado and how thick you like your dressing).
- You can dress the salad and then serve, or allow each person to put the amount of dressing they desire on their individual salads. Enjoy!
Nutrition Facts : ServingSize 1/4 of recipe, Calories 248 calories, Sugar 7 grams, Fat 12 grams, Carbohydrate 32 grams, Fiber 12 grams, Protein 9 grams
MEXICAN CHOPPED SALAD WITH AVOCADO DRESSING
This hefty, healthy, and totally plant-based salad is bursting with Mexican-inspired flavors and topped with a creamy, tangy avocado dressing! Feel free to substitute the salad vegetables based on what you have on hand.
Provided by Nicole Axworthy
Yield 1-2 servings
Number Of Ingredients 21
Steps:
- To make the salad, place the salad greens in a large bowl or two smaller bowls. In another small bowl, combine the black beans, chili powder, oregano, cumin, and sea salt, and stir to coat the beans with the spices. Place the spiced beans on top of the salad greens, along with the tomatoes, bell pepper, corn, and onion. Squeeze the lime juice and salt over the avocado, and add to the salad greens. To make the dressing, in a blender combine the avocado, cilantro, water, yogurt, lemon juice, and salt. Blend until smooth. Pour over salad. Serve salad with tortilla chips and salsa on the side.
MEXICAN CHOPPED SALAD WITH AVOCADO DRESSING
Healthy Mexican chopped salad recipe with corn, lettuce, bell pepper, arugula, and black beans, topped with creamy avocado dressing, ready in less than 20 minutes. Enjoy!
Categories Salad
Time 18m
Yield 4
Number Of Ingredients 23
Steps:
- To prepare the dressing, combine all ingredients in a blender or food processor and blend until smooth. Add a little water, if necessary, to reach the desired consistency. Taste and adjust seasonings as desired. Cover and place in the refrigerator until ready to serve.
- Brush corn with melted butter and place on a pre-heated gas grill over medium direct heat, or indoors on a grill pan sprayed with non-stick cooking spray set over medium-high heat.
- Cook corn until kernels are slightly charred, rotating one-quarter turn every couple of minutes until each side is done. Remove from heat and slice kernels from the cob with a sharp knife. Reserve kernels and discard cobs. Set aside.
- Add chopped iceberg, arugula, and fresh cilantro to a large salad bowl and toss gently to combine. Set aside.
- In a large mixing bowl, combine diced bell pepper, red onion, black beans, roasted corn kernels, lime juice, and ground cumin. Season with salt and black pepper, to taste, and toss gently to combine.
- Add the seasoned black bean mixture to the bowl with the chopped lettuce and toss gently to combine. Serve immediately with Creamy Avocado Dressing or your favorite salad dressing. Enjoy!
Nutrition Facts :
TURKEY CHOPPED SALAD WITH SPICY AVOCADO DRESSING
This is from the February 2006 Bon Apetit magazine. I'm posting it here for safe keeping. I added some toasted pecans when I made this - just because I had them.
Provided by MsKittyKat
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Scoop avocado flesh into a mini food processor. Add lime juice, chili-garlic sauce and olive oil and process until smooth. Season dressing generouosly with salt and pepper.
- Mix turkey, jicama, red onion, bell pepper, and 1/2 cup cilantro in a large bowl.
- Add avocado dressing, toss to coat. Season with salt and pepper.
- Divide lettuce leaves among plates. Spoon salad into center and sprinkle with remaining cilantro.
Nutrition Facts : Calories 227.7, Fat 19.2, SaturatedFat 2.7, Sodium 8.9, Carbohydrate 15.1, Fiber 7.1, Sugar 4.5, Protein 2.3
MEXICALI SALAD WITH AVOCADO DRESSING
This recipe is from one of my all time favorite cookbooks which happens to be called, "South of the Border Favorites". You'll soon see why. This is one of those salads that tastes like it was prepared at a restaurant.
Provided by Cookin Kit
Categories Mexican
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine& mix all the dressing ingredients and set aside.
- In large bowl, toss lettuce, tomatoes, chillies, and olives.
- To serve, layer in the following order: 1/2 lettuce mixture, 1/2 dressing, 1/2 picante, 1/2 cheese, 1/2 chips.
- Repeat the step above layering the remainder ingredients in the same order.
- This is one of those recipes that can be changed up by adding other ingredients such as beans and using different types of cheeses.
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