Mexican Chopped Salad With Spicy Avocado Dressing Food

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MEXICAN CHOPPED SALAD WITH SPICY AVOCADO DRESSING



Mexican Chopped Salad with Spicy Avocado Dressing image

This Mexican Chopped Salad with Spicy Avocado Dressing is light, healthy, and bursting with Mexican-inspired flavors!

Provided by Happy Healthy Mama

Time 20m

Number Of Ingredients 15

2 hearts of romaine, finely chopped
1 red bell pepper, chopped
1 cup grape tomatoes, cut into eighths
1 green onion, green part sliced
1/2 cup cilantro, chopped
1 cup frozen sweet corn, thawed
1 cup cooked black beans
1 small, ripe avocado
1 tablespoon extra-virgin olive oil
heaping 1/4 cup cilantro, chopped
juice from 2 limes
1/8 teaspoon sea salt
1 teaspoon minced garlic
3-5 tablespoons water
1/4 teaspoon Tabasco sauce, or more or less to taste

Steps:

  • Put all ingredients for the salad in a large bowl and use two large forks to toss well.
  • To prepare the dressing, put the flesh of the avocado, olive oil, cilantro, lime juice, salt, 3 tablespoons water, garlic, and the Tabasco sauce into a blender or mini-food processor. I like my small, Magic Bullet blender for this.
  • Process until the dressing is very smooth. Add more water if needed for desired consistency (it will depend on the size of your avocado and how thick you like your dressing).
  • You can dress the salad and then serve, or allow each person to put the amount of dressing they desire on their individual salads. Enjoy!

Nutrition Facts : ServingSize 1/4 of recipe, Calories 248 calories, Sugar 7 grams, Fat 12 grams, Carbohydrate 32 grams, Fiber 12 grams, Protein 9 grams

MEXICAN CHOPPED SALAD WITH AVOCADO DRESSING



Mexican Chopped Salad with Avocado Dressing image

This hefty, healthy, and totally plant-based salad is bursting with Mexican-inspired flavors and topped with a creamy, tangy avocado dressing! Feel free to substitute the salad vegetables based on what you have on hand.

Provided by Nicole Axworthy

Yield 1-2 servings

Number Of Ingredients 21

2 cups salad greens, chopped
1 cup cooked black beans
½ tsp chili powder
½ tsp dried oregano
¼ tsp ground cumin
⅛ tsp sea salt
½ cup halved grape tomatoes
½ cup chopped yellow bell pepper
½ cup cooked organic corn
1 green onion, chopped
½ avocado, peeled, pitted and chopped
Squeeze of lime juice
Pinch of sea salt
Que Pasa Red Corn Tortilla Chips, for serving
Que Pasa Mexicana Salsa (Medium), for serving
½ avocado, peeled and pitted
¾ cup chopped cilantro
½ cup water
3 tbsp unsweetened soy yogurt
1 tbsp fresh lemon or lime juice
½ tsp sea salt

Steps:

  • To make the salad, place the salad greens in a large bowl or two smaller bowls. In another small bowl, combine the black beans, chili powder, oregano, cumin, and sea salt, and stir to coat the beans with the spices. Place the spiced beans on top of the salad greens, along with the tomatoes, bell pepper, corn, and onion. Squeeze the lime juice and salt over the avocado, and add to the salad greens. To make the dressing, in a blender combine the avocado, cilantro, water, yogurt, lemon juice, and salt. Blend until smooth. Pour over salad. Serve salad with tortilla chips and salsa on the side.

MEXICAN CHOPPED SALAD WITH AVOCADO DRESSING



Mexican Chopped Salad with Avocado Dressing image

Healthy Mexican chopped salad recipe with corn, lettuce, bell pepper, arugula, and black beans, topped with creamy avocado dressing, ready in less than 20 minutes. Enjoy!

Categories     Salad

Time 18m

Yield 4

Number Of Ingredients 23

***Chopped Salad Ingredients:
2 large ears of fresh corn, husks, and silk removed
1 [15-oz.] can black beans, rinsed and drained
1 tbsp unsalted butter, melted
1 head iceberg lettuce, chopped
2 cup fresh arugula, chopped
1/4 cup fresh cilantro, finely chopped
1 medium red bell pepper, diced
1/2 medium red onion, diced
2 tbsp fresh lime juice
1 tsp ground cumin
1 large lime, cut into 8 wedges
Sea salt and black pepper, to taste
***Creamy Avocado Dressing Ingredients:
1 large avocado, pitted
1/2 small shallot, peeled and cut in half
3 tbsp fresh cilantro, chopped
1/4 cup plain Greek yogurt
2 tbsp extra virgin olive oil
2 tbsp fresh lime juice
2 tsp honey
Optional: 2-3 tbsp water, if needed
Sea salt and black pepper, to taste

Steps:

  • To prepare the dressing, combine all ingredients in a blender or food processor and blend until smooth. Add a little water, if necessary, to reach the desired consistency. Taste and adjust seasonings as desired. Cover and place in the refrigerator until ready to serve.
  • Brush corn with melted butter and place on a pre-heated gas grill over medium direct heat, or indoors on a grill pan sprayed with non-stick cooking spray set over medium-high heat.
  • Cook corn until kernels are slightly charred, rotating one-quarter turn every couple of minutes until each side is done. Remove from heat and slice kernels from the cob with a sharp knife. Reserve kernels and discard cobs. Set aside.
  • Add chopped iceberg, arugula, and fresh cilantro to a large salad bowl and toss gently to combine. Set aside.
  • In a large mixing bowl, combine diced bell pepper, red onion, black beans, roasted corn kernels, lime juice, and ground cumin. Season with salt and black pepper, to taste, and toss gently to combine.
  • Add the seasoned black bean mixture to the bowl with the chopped lettuce and toss gently to combine. Serve immediately with Creamy Avocado Dressing or your favorite salad dressing. Enjoy!

Nutrition Facts :

TURKEY CHOPPED SALAD WITH SPICY AVOCADO DRESSING



Turkey Chopped Salad With Spicy Avocado Dressing image

This is from the February 2006 Bon Apetit magazine. I'm posting it here for safe keeping. I added some toasted pecans when I made this - just because I had them.

Provided by MsKittyKat

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 large avocado, halved, pitted
1 1/2 tablespoons fresh lime juice
1 1/2 teaspoons chili-garlic sauce
3 tablespoons olive oil
2 cups diced cooked honey roasted turkey breast (about 10 ounces, from the deli)
1 cup diced peeled jicama
1 cup diced red onion
1 large red pepper, diced
1/2 cup chopped fresh cilantro, plus
1 tablespoon chopped fresh cilantro
romaine lettuce leaf

Steps:

  • Scoop avocado flesh into a mini food processor. Add lime juice, chili-garlic sauce and olive oil and process until smooth. Season dressing generouosly with salt and pepper.
  • Mix turkey, jicama, red onion, bell pepper, and 1/2 cup cilantro in a large bowl.
  • Add avocado dressing, toss to coat. Season with salt and pepper.
  • Divide lettuce leaves among plates. Spoon salad into center and sprinkle with remaining cilantro.

Nutrition Facts : Calories 227.7, Fat 19.2, SaturatedFat 2.7, Sodium 8.9, Carbohydrate 15.1, Fiber 7.1, Sugar 4.5, Protein 2.3

MEXICALI SALAD WITH AVOCADO DRESSING



Mexicali Salad With Avocado Dressing image

This recipe is from one of my all time favorite cookbooks which happens to be called, "South of the Border Favorites". You'll soon see why. This is one of those salads that tastes like it was prepared at a restaurant.

Provided by Cookin Kit

Categories     Mexican

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 large avocado, mashed
1/2 cup sour cream
2 tablespoons Italian dressing
1 teaspoon finely chopped onion
1 teaspoon chili powder
1/4 teaspoon salt
2 cups lettuce, shredded (roughly one head)
2 fresh tomatoes, chopped
1 -2 tablespoon chopped green chili (okay out of a can, but pat dry between papertowels)
1/2 cup chopped black olives
1 cup grated monterey jack cheese (can substitute for cheddar or pepperjack cheese)
1/2 cup crushed plain Doritos (my favorite flavor- Pepperjack, Okay to use Cool Ranch or Plain tortilla chips)
1/4 cup drained picante sauce

Steps:

  • Combine& mix all the dressing ingredients and set aside.
  • In large bowl, toss lettuce, tomatoes, chillies, and olives.
  • To serve, layer in the following order: 1/2 lettuce mixture, 1/2 dressing, 1/2 picante, 1/2 cheese, 1/2 chips.
  • Repeat the step above layering the remainder ingredients in the same order.
  • This is one of those recipes that can be changed up by adding other ingredients such as beans and using different types of cheeses.

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