Mexi Quinoa Chicken Casserole Food

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EASY MEXICAN CHICKEN QUINOA CASSEROLE



Easy Mexican Chicken Quinoa Casserole image

Easy Mexican Chicken Quinoa Casserole! Piled high with blistered peppers, salsa-ified quinoa, black beans, spicy chicken, and Pepperjack cheese.

Provided by Pinch of Yum

Categories     Dinner

Time 1h25m

Yield 8

Number Of Ingredients 13

1 1/2 cups uncooked quinoa
1 14 ounce can cooked black beans, rinsed and drained
1 1/2 cups salsa
1 1/2 cups chicken broth (plus 1/2 cup more if needed)
1/2 teaspoon salt
1-2 cloves minced garlic (optional)
1 1/2 cups shredded cheese, divided
1 tablespoon oil
1 jalapeño, minced
1 onion, sliced
4 bell peppers, sliced
1 1/4 lb. boneless skinless chicken breasts, cut into small pieces
1 tablespoon taco seasoning (I just use a mix of chili powder, onion powder, cumin, salt)

Steps:

  • Preheat the oven to 375. Mix the quinoa, black beans, salsa, chicken broth, salt, garlic, and 1/2 cup of the shredded cheese in a large bowl. Transfer to a well-greased casserole dish (something close to 9×13). Bake for 30 minutes.
  • While the quinoa is baking, heat the oil in a large skillet. Add the jalapeño, onion, and peppers. Sauté until golden brown and tender-crisp, like you would for fajitas. Remove from heat and set aside.
  • Toss the raw chicken with the taco seasoning. When the quinoa is done with the first 30 minutes of baking, stir it up really well and add the raw chicken. Stir the chicken into the mixture to get the chicken mostly covered by the mixture, and return to the oven for another 30 minutes of baking. If you notice there are a few uncooked quinoa pieces on top, just give it a stir and bake it a little longer (a few readers also commented that it helped them to add a little extra broth at this point). It's usually fully cooked on the bottom but those top pieces sometimes need a little extra love.
  • When the quinoa is done, top with the peppers and remaining cheese - bake another 5-10 minutes or until the cheese is melted to your liking.

Nutrition Facts : Calories 392 calories, Sugar 5.5 g, Sodium 871.2 mg, Fat 6.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 38 g, Fiber 8 g, Protein 30.8 g, Cholesterol 71.4 mg

CHEESY MEXICAN CHICKEN QUINOA CASSEROLE



Cheesy Mexican chicken quinoa casserole image

Cheesy Mexican chicken quinoa casserole is loaded with black beans, tomatoes, corn and peppers, plus plenty of cheese, for a delicious and healthy family dinner! (It's also gluten-free and easy to make ahead!)

Time 40m

Number Of Ingredients 17

1 cup quinoa, uncooked
1/4 teaspoon kosher salt
1 teaspoon extra-virgin olive oil
1 small sweet onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
2 cups rotisserie chicken, chopped (see notes)
1 (15 oz.) can black beans, rinsed and drained
1 (15 oz.) can diced tomatoes, drained
1 cup corn (frozen, canned or fresh; optional)
1 tablespoon chili powder
1 1/2 teaspoons cumin
1/2 teaspoon kosher salt
1/4 teaspoon cayenne (or sub black pepper for less heat)
2 - 2 1/2 cups shredded cheddar cheese (or Monterey Jack or Pepper Jack cheese), divided
Optional toppings: sliced avocado, sour cream or Greek yogurt, chopped fresh cilantro, pico de gallo or salsa, hot sauce or pickled jalapeños

Steps:

  • Heat oven to 350. Grease an 9x13 casserole dish with cooking spray.
  • Cook quinoa according to package directions. Fluff and stir in 1/4 teaspoon of kosher salt once it's finished cooking.
  • Meanwhile, heat olive oil in a large skillet. Add onion and peppers and sauté for 4-5 minutes, until softened. Add garlic and sauté another minute.
  • Add chopped chicken and the black beans, tomatoes, corn and spices. Stir until well combined and warmed through, about 2 minutes.
  • Add the cooked quinoa and 1 cup of shredded cheese and stir well to mix. (If your pan isn't big enough, you can do this in a large bowl.)
  • Add the quinoa chicken mixture to the greased casserole dish. Top with remaining 1 to 1 1/2 cups of shredded cheese.
  • Bake at 350 for 15-20 minutes, until cheese is melted and casserole is bubbly. Let rest for 5-10 minutes before serving to let it set up completely.
  • Serve with desired toppings and enjoy!

Nutrition Facts : Calories 510 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 106 milligrams cholesterol, Fat 30 grams fat, Fiber 7 grams fiber, Protein 38 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 850 grams sodium, Sugar 6 grams sugar, UnsaturatedFat 12 grams unsaturated fat

CHICKEN AND CHEESE MEXICAN CASSEROLE



Chicken and Cheese Mexican Casserole image

[DRAFT]

Provided by Food Network

Time 50m

Yield 6 Servings

Number Of Ingredients 10

8 each Mission® Super Size Yellow Corn Tortillas
4 oz. Mission® Brown Bag White Tortilla Strips, crushed
15 oz. Diced tomatoes, canned
10 oz. Diced tomatoes with green chilies, canned
16 oz. American processed cheese product, cubed
1 tbsp. Butter
1/2 cup Yellow onion, diced
16 oz. Chicken breast, cooked, shredded
30 oz. Black beans, canned, drained, rinsed
1½ cups Cheddar cheese, shredded

Steps:

  • 1. Pre-heat oven to 350°F. Spray a 9x13 inch baking dish with non-stick cooking spray. 2. In a saucepan, heat the butter over medium high heat until melted. Add the onions and cook until translucent, about five minutes. Once onions are cooked, add the undrained diced tomatoes, tomatoes with green chilies, and the American processed cheese product. Reduce the heat to medium-low and cook until warm and melted. 3. In a mixing bowl, combine the shredded chicken and the black beans. 4. To start building the casserole, spoon a small amount of the cheese /tomato mixture into the bottom of the prepared baking dish and spread evenly, lay out four tortilla shells on top of the cheese, covering the bottom of the pan. Top with ½ the chicken & bean mixture and ½ of the remaining cheese sauce, spreading each layer evenly. Sprinkle ½ of the cheddar cheese over. Repeat layers. Top with the crushed tortilla chips. 5. Bake for 15-20 minutes, or until heated through and bubbly. Cut and serve.
  • - For those who prefer more spice, this recipe can be prepared with 20 oz. of diced tomatoes and green chilies.

MEXICAN CHICKEN STEW WITH QUINOA & BEANS



Mexican chicken stew with quinoa & beans image

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Provided by Sarah Cook

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 13

1 tbsp olive oil
1 onion, sliced
2 red peppers, deseeded and chopped into largish chunks
3 tbsp chipotle paste
2 x 400g cans chopped tomatoes
4 skinless chicken breasts
140g quinoa
2 chicken stock cubes
1 x 400g can pinto beans, drained
small bunch coriander, most chopped, a few leaves left whole
juice 1 lime
1 tbsp sugar
natural yogurt, to serve

Steps:

  • Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.
  • Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.
  • Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.

Nutrition Facts : Calories 336 calories, Fat 6 grams fat, SaturatedFat 0.9 grams saturated fat, Carbohydrate 34.7 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 4.1 grams fiber, Protein 33.4 grams protein, Sodium 2.1 milligram of sodium

MEXICAN QUINOA WITH CREAMY CHICKEN AND VEGETABLES



Mexican Quinoa with Creamy Chicken and Vegetables image

This dish has a Mexican flavor to it. The chicken mixture can also be wrapped and served in a tortilla. Garnish with crushed tortilla chips if desired.

Provided by Kristina S.

Categories     Meat and Poultry Recipes     Chicken

Time 45m

Yield 4

Number Of Ingredients 17

2 ¼ cups water, divided
1 cup quinoa
2 tablespoons olive oil
1 medium onion, finely chopped
4 cloves garlic, crushed, divided
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon ground paprika
¼ teaspoon red pepper flakes
4 chicken tenders, cut into chunks
¼ cup frozen corn
¼ cup frozen green peas
¼ cup frozen mixed bell peppers
¼ cup coarsely chopped fresh spinach
1 tablespoon milk
1 tablespoon all-purpose flour
2 limes, juiced

Steps:

  • Bring 2 cups water and quinoa to a boil in a saucepan over medium heat. Simmer until quinoa is tender, 15 to 20 minutes.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat. Saute onion until lightly browned, 5 to 7 minutes. Stir in 3 garlic cloves, chili powder, salt, paprika, and red pepper flakes with a wooden spoon. Add chicken; cook and stir for about 5 minutes. Pour in remaining 1/4 cup water. Cover and cook for 15 minutes.
  • Stir corn, peas, peppers, and spinach into the skillet. Cover and cook for 5 minutes more. Mix milk and flour together and pour into the skillet; cook and stir for 2 minutes.
  • Divide quinoa among 4 serving plates. Scoop chicken and vegetable mixture on top. Whisk lime juice and remaining garlic together in a bowl; drizzle over each serving.

Nutrition Facts : Calories 326.4 calories, Carbohydrate 37.9 g, Cholesterol 31.5 mg, Fat 11.1 g, Fiber 4.9 g, Protein 19.4 g, SaturatedFat 1.7 g, Sodium 639.1 mg, Sugar 2.5 g

CHICKEN QUINOA CASSEROLE



Chicken Quinoa Casserole image

I tried to figure out a casserole that I haven't seen before. Super good, super easy, and just the right amount of 'good-for-you' to cover up the guilt!

Provided by MommaBean3

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h5m

Yield 12

Number Of Ingredients 16

1 serving cooking spray
2 cups vegetable broth
3 cloves garlic, minced
4 grinds salt
5 grinds black pepper
1 cup quinoa
1 rotisserie chicken - skin and bones removed, meat cut into bite-size pieces
2 tablespoons olive oil
3 cups clean fresh spinach, roughly chopped
1 cup carrot matchsticks
½ cup roasted red peppers, drained and chopped
1 ½ (15 ounce) jars Alfredo sauce
1 teaspoon dried basil
2 tablespoons unsalted butter
¾ cup panko bread crumbs
¾ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a casserole dish with cooking spray.
  • Combine vegetable broth, garlic, salt, and pepper in a pot over medium-high heat and bring to a boil. Add quinoa, cover, reduce heat, and simmer until tender, about 15 minutes. Let stand 5 minutes.
  • Heat olive oil in a skillet over medium-low heat. Add spinach, carrots, and red peppers and cook until barely tender, about 5 minutes.
  • Mix chicken, cooked quinoa, cooked vegetables, Alfredo sauce, and basil together in a bowl. Pour into the prepared casserole dish, patting it down with a spoon.
  • Melt butter in a small saucepan over medium heat and mix in bread crumbs until evenly coated. Remove from heat and stir in Parmesan cheese. Evenly distribute cheese crumbs over the top of the casserole.
  • Bake in the preheated oven until cooked through and lightly browned on top, 25 to 30 minutes.

Nutrition Facts : Calories 420.8 calories, Carbohydrate 19.7 g, Cholesterol 74.4 mg, Fat 29.4 g, Fiber 1.9 g, Protein 21.7 g, SaturatedFat 10.5 g, Sodium 914.9 mg, Sugar 3.1 g

MEXICAN QUINOA CHICKEN FAJITA CASSEROLE RECIPE - (4.6/5)



Mexican Quinoa Chicken Fajita Casserole Recipe - (4.6/5) image

Provided by june

Number Of Ingredients 14

1 1/2 cups uncooked white quinoa
1 14-oz can black beans, drained and rinsed
1 1/2 cups salsa (I use fresh)
2 cups chicken broth (add more during cooking if needed)
Sea salt and ground pepper to taste
3 cups shredded pepper-jack cheese, divided in half
3 tbsp extra virgin olive oil
4 cloves minced garlic (optional)
2 small jalapeños, deseeded and finely diced
1 onion, sliced and chopped into large pieces
3 bell peppers, sliced then chopped into large pieces
2 tsp Fajita seasoning (optional)
1 1/4 lbs boneless, skinless chicken breast, cut into small pieces
2 tbsp Fajita seasoning

Steps:

  • Preheat oven to 350 degrees. Mix the quinoa, black beans, salsa, chicken broth, salt, garlic and 1 1/2 cups of the shredded cheese in a large bowl. Transfer to a 9x13-inch casserole dish sprayed with baking spray. Bake for 30 minutes. While the quinoa is baking, heat the olive oil in a large skillet. Add the diced jalapeños, onion, garlic and peppers; sprinkle with salt, pepper, and Fajita seasoning (if using). Saute until crisp-tender. Remove from heat. Toss the chicken with the Fajita seasoning. Remove quinoa from oven after 30 minutes; stir well and add the chicken. Stir gently to get the chicken mostly covered by the mixture. Return to the oven for another 30 minutes of baking. When the quinoa is done top with sautéed peppers and remaining 1 1/2 cups cheese. Bake another 5 to 10 minutes or until the cheese is melted.

MEXICAN QUINOA CASSEROLE



Mexican Quinoa Casserole image

A very healthy alternative to a pasta casserole! Mostly hands off once everything is mixed, and yet another way to use the latest super food!

Provided by Captains Lady

Categories     Grains

Time 1h15m

Yield 8 Cups, 4 serving(s)

Number Of Ingredients 14

1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans, drained and rinsed
1 cup corn, canned
1/4 cup jalapeno, diced
1/4 cup salsa
1/3 cup broth
1 cup quinoa, toasted
1 lb 97% lean ground beef
2 tablespoons taco seasoning
3/4 cup water
1 cup cheddar cheese, grated
sour cream
cilantro
lime

Steps:

  • 1. Preheat oven to 400 degrees Farenheit.
  • 2. In a large bowl, mix together the first seven ingredients, tomatoes through quinoa.
  • 3. Pour into a 2 quart baking dish and cover with foil. Bake for 30 minutes. Remove from oven and stir. Replace foil and bake another 30 minutes.
  • 4. While quinoa mixture is baking, prepare ground beef with taco seasoning and water. Simmer until water has evaporated.
  • 5. When quinoa mixture has finished baking, remove from oven and fluff with a fork. Stir in taco seasoning beef. Top with cheddar cheese and run under broiler until cheese is melted and bubbling.
  • 6. Serve with optional sour cream, chopped cilantro and lime juice squeezed over.

Nutrition Facts : Calories 431.7, Fat 13.2, SaturatedFat 6.5, Cholesterol 29.7, Sodium 440.2, Carbohydrate 59.2, Fiber 12.2, Sugar 5.6, Protein 22.1

MEXICAN CHICKEN CASSEROLE



Mexican Chicken Casserole image

Make and share this Mexican Chicken Casserole recipe from Food.com.

Provided by FDADELKARIM

Categories     One Dish Meal

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 8

3 boneless skinless chicken breasts, diced
8 (8 inch) flour tortillas, torn into bite size
1 (10 3/4 ounce) can condensed cheddar cheese soup, undiluted
1 (10 3/4 ounce) can condensed cream of chicken soup, undiluted
1/2 cup salsa
1/4 cup milk
4 -6 ounces light sour cream
4 ounces shredded cheddar cheese

Steps:

  • Preheat the oven to 375 degrees. Scatter the tortilla shells in the bottom of a 9x13 pan.
  • Spray a frying pan with cooking spray then cook the chicken until no longer pink.
  • Mix the soup, salsa, sour cream, milk, cheese, & chicken together in a bowl then pour over the tortillas.
  • Bake in the oven for 30 minutes.

Nutrition Facts : Calories 778.1, Fat 33.4, SaturatedFat 15.8, Cholesterol 116.8, Sodium 2236.2, Carbohydrate 74.3, Fiber 4.6, Sugar 4.2, Protein 43.8

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From recipesty.com


DELICIOUS MEXICAN CHICKEN CASSEROLE - PINKWHEN
Boil a pot of water and chicken breasts for 15 minutes. Shred chicken and place to the side. Step 2: In a medium bowl, mix cooked rice, cheese, shredded chicken breasts, Rotel, Black beans, and cream cheese. Mix well. Step 3: Place casserole mixture in a 9 x 13 glass baking dish. Top with shredded cheddar cheese.
From pinkwhen.com


MEXICAN CHICKEN QUINOA CASSEROLE - PEPPERS OF KEY WEST
Mix the quinoa, black beans, Cajohn Trinidad Scorpion Salsa, chicken broth, salt, Catch a Fire Jalapeno Garlic, and ½ cup of the shredded cheese in a large bowl. Transfer to a well-greased casserole dish (something close to 9×13). Bake for 30 minutes. While the quinoa is baking, heat a the Extravagonzo Roasted Garlic Culinary Oil in a large ...
From peppersofkeywest.com


MEXICAN CHICKEN QUINOA CASSEROLE | REAL FOOD RECIPES, HEALTHY ...
Sep 30, 2014 - Mexican Chicken Quinoa Casserole - amazingly delicious, full of "real foods" so it is healthy, and easy to prepare! Sep 30, 2014 - Mexican Chicken Quinoa Casserole - amazingly delicious, full of "real foods" so it is healthy, and easy to prepare! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca


EASY CHICKEN ENCHILADA CASSEROLE RECIPE - WHITNEYBOND.COM
Preheat the oven to 375°F. Add all of the enchilada sauce ingredients to a blender or food processor. Blend until smooth and creamy. Combine the shredded chicken, enchilada sauce and quinoa in a large bowl. Place a layer of tortillas in the bottom of a 9" x 13" oven-safe casserole dish.
From whitneybond.com


EASY MEXICAN CHICKEN QUINOA CASSEROLE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Bisquick Casserole Recipes Breakfast Bisquick Impossible Turkey Pie Recipes Leftover Turkey Recipes With Bisquick Chicken Casserole Recipes With Bisquick Turkey Pot Pie Recipe With Bisquick Topping Quick Cookie Recipes Quick Simple Cookie Recipes Quick Easy Desserts No Bake …
From recipeschoice.com


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