Melon Turkey Salad Food

MELON SALAD

Melon Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 8

Ingredients

3 garlic cloves, minced or pureed
2 tablespoons brown sugar
1/4 cup lime juice
3 serrano chiles, stems removed and thinly sliced with seeds
1 teaspoon grated lime zest
1/2 cup slivered blanched almonds or pine nuts, toasted
6 cups assorted melon cubes, in 1/2inch cubes, each variety separated
1/4 cup fresh cilantro leaves for garnish

Steps:

Mix garlic, brown sugar, lime juice, chiles and lime zest in a medium bowl. Roughly chop almonds and add to garlic mixture.
To serve, arrange each variety of melon cubes in alternating rows on a platter or in individual bowls. Spoon dressing over melon and garnish with cilantro. Serve chilled.

TOMATO & MELON SALAD

Tomato & melon salad image

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

Provided by Good Food team

Categories Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 8

Ingredients

½ ripe green or orange-fleshed melon , cut into large chunks
¼ cucumber , peeled and chopped into chunks
3 vine tomatoes , chopped
½ bunch mint , roughly chopped
½ bunch coriander , roughly chopped
1 tbsp olive oil
¼ tsp mint sauce
toasted baguette , to serve

Steps:

Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.

Nutrition Facts : Calories 144 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium

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