MELON STRAWBERRY SALAD WITH LIME MINT DRESSING
There's nothing more refreshing than perfectly ripe, in-season melon. This melon strawberry salad is fresh, delicious, and fun to make!
Provided by Lexi
Categories Salad
Time 20m
Number Of Ingredients 9
Steps:
- To make the dressing, whisk together 1/4 cup lime juice, 1 tsp agave, 1/8 to 1/4 tsp salt. Then add in 3 tbsp chopped mint and 1 1/2 tbsp chopped basil and stir gently. Set aside while prepping the rest of the ingredients so the mint and basil have a chance to flavor the dressing.
- For the salad, use a melon baller to carve balls out of watermelon, honeydew, and cantaloupe melon. You should keep scooping until you have 3 cups of watermelon balls, 2 cups of cantaloupe balls, and 2 cups of honeydew balls. Don't discard scraps - either eat them on their own, or add them to a smoothie or juice!
- Slice the strawberries lengthwise into thin round circles. Add the strawberries and balled fruit to a mixing bowl and pour the dressing over the top. Gently stir to coat fruit, and then transfer to a serving bowl or platter. Store in the refrigerator until ready to eat. Enjoy!
Nutrition Facts : ServingSize 1 Salad, Calories 195 calories, Sugar 28.2 g, Sodium 158.1 mg, Fat 4.4 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 35.3 g, Fiber 4.3 g, Protein 7.5 g, Cholesterol 139.5 mg
MELON WITH STRAWBERRIES AND RASPBERRIES
Steps:
- Halve the melon. Remove the seeds. Fill the well with sliced strawberries and raspberries. If you want, add a splash of kirsch or Grand Marnier.
STRAWBERRY, MELON & GINGER SUNDAES
Let your taste buds tingle with this fruity low-fat pud
Provided by Good Food team
Categories Dessert, Dinner, Lunch
Time 25m
Number Of Ingredients 6
Steps:
- Gently mix the melon and strawberries together in a large bowl with a spoon or your hands, then pile half into four glass tumblers. Sprinkle with half the biscuit crumbs.
- Stir the chopped ginger and syrup into the yogurt and spoon into the tumblers. Pile the rest of the fruit on top, then scatter with the remaining crumbs.
- Sprinkle a teaspoon of muscovado sugar on top of each dessert and chill until ready to serve (up to 2 hours ahead) - the sugar will gradually melt to give a yummy toffee flavour.
- Take out of the fridge about 15 minutes before serving, so they are not too chilled.
Nutrition Facts : Calories 168 calories, Fat 2.2 grams fat, SaturatedFat 0.6 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10.3 grams sugar, Fiber 1.5 grams fiber, Protein 8.9 grams protein, Sodium 0.4 milligram of sodium
MELON RINGS WITH STRAWBERRIES
If you like melons and strawberries this couldn't be a simpler desert to make. A splash of good balsamic vinegar or a dusting of powdered sugar and it can be done ahead of time for company!
Provided by Tebo3759
Categories Dessert
Time 15m
Yield 5 serving(s)
Number Of Ingredients 2
Steps:
- Cut melon crosswise into 5 1 inch rings.
- Remove seeds and put on serving plate.
- With a knife loosen pulp from rind but do not removed the rind.
- Slice pulp into bite size pieces.
- Arrange 5 or 6 strawberries (with hulls attached) in center of melon ring.
Nutrition Facts : Calories 60.4, Fat 0.4, SaturatedFat 0.1, Sodium 18.4, Carbohydrate 14.5, Fiber 2.4, Sugar 12, Protein 1.4
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