Melon Berry Bowls Food

MELON BERRY BOWLS

Melon Berry Bowls image

Yogurt, granola, honeydew melon, and blueberries create a creamy, crunchy -- and quick -- breakfast or after-school snack.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 2

Number Of Ingredients 7

Ingredients

1 small honeydew
1/2 cup blueberries
1 1/2 cups plain yogurt
2 tablespoons pure maple syrup
2 teaspoons freshly squeezed lemon juice
1/4 teaspoon grated peeled fresh ginger, (optional)
1 cup granola, plus more for garnish

Steps:

Cut melon in half crosswise; remove seeds with a spoon. Using a melon baller, scoop out flesh and transfer melon balls to a bowl; reserve melon rinds to use as serving bowls. Add blueberries to the melon balls; toss to combine.
Stir together yogurt, maple syrup, lemon juice, and ginger in a small bowl.
Fill each melon rind with 1/2 cup of the yogurt mixture; top with 1/2 cup granola. Top with half of the melon mixture. Spoon 1/4 cup plain yogurt over each; garnish with more granola. To serve, spoon layered mixture into small serving bowls.

MELON BERRY SALAD

Melon Berry Salad image

Refreshing fruit salad for those hot summer days. Serve as appetizer or dessert. Cooking time is actually chill time.

Provided by TGirl

Categories Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 cantaloupe
1/4 watermelon
1 honeydew melon
2 cups strawberries, halved
2 cups blueberries
1/2 cup sour cream or 1/2 cup yogurt
1/2 cup confectioners' sugar or 1/2 cup honey
1/2 cup orange juice
2/3 cup chopped pecans

Steps:

Using a melon baller, scoop flesh from all melons.
Combine melon and berries in large bowl.
In seperate bowl, mix dressing and pour over fruit.
Refrigerate for at least 1 hour.

Nutrition Facts : Calories 190.4, Fat 6.9, SaturatedFat 1.7, Cholesterol 4.2, Sodium 33.2, Carbohydrate 33.2, Fiber 3.3, Sugar 27.7, Protein 2.8

FRESH MELON SMOOTHIE BOWL RECIPE BY TASTY

Fresh Melon Smoothie Bowl Recipe by Tasty image

Here's what you need: almond milk, cantaloupe, banana, mango, ice

Provided by Camille Bergerson

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

Ingredients

⅓ cup almond milk
¾ cup cantaloupe, peeled and cubed
½ cup banana, sliced
1 cup mango, peeled and cubed
1 cup ice

Steps:

Add all the ingredients to a blender and mix on high.
Pour into a bowl or half a hollowed out cantaloupe, and top with desired fruit and other toppings.
Enjoy!

Nutrition Facts : Calories 284 calories, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 4 grams, Sugar 57 grams

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