Melon Arugula Salad With Ham Food
ARUGULA, WATERMELON AND FETA SALAD
Steps:
- Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
- Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.
YELLOW SQUASH & WATERMELON SALAD
I always enjoy taking this healthy option to parties and potlucks, and people really seem to appreciate it. No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients. -Camille Parker, Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first 6 ingredients. Just before serving, add arugula and cheese; toss gently to combine.
Nutrition Facts : Calories 61 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 299mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ROCKET AND PARMA HAM SALAD
This is a very simple and tasty recipe for a beautiful-looking salad which can be an elegant dinner party starter or a mid-day snack.
Provided by Vikil
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Arrange arugula on a large, flat platter.
- Top arugula with Parma ham.
- Drizzle olive oil and balsamic vinegar over the salad.
Nutrition Facts : Calories 495.2 calories, Carbohydrate 8.3 g, Cholesterol 88.4 mg, Fat 40.1 g, Fiber 1.6 g, Protein 29.2 g, SaturatedFat 8.2 g, Sodium 1944.2 mg, Sugar 6.5 g
WATERMELON SALAD WITH SERRANO VINAIGRETTE
Categories Salad Fruit Appetizer Backyard BBQ Watermelon Summer Prosciutto Gourmet Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- Make vinaigrette:
- Whisk together all vinaigrette ingredients and chill in an airtight container at least 8 hours to allow flavors to develop. Shake or whisk before using.
- Prepare watermelon and pickled rind:
- Remove and discard outer green skin from watermelon with a sharp knife. Using a vegetable peeler, shave enough 2-inch-long pieces from white rind to measure 1/2 cup. Transfer to a heatproof bowl. Reserve remaining watermelon.
- Stir together rice vinegar and sugar in a 1-quart heavy saucepan and bring to a boil. Carefully pour boiling-hot vinegar mixture over white rind shavings and let stand at least 1 hour.
- Trim and discard remaining white rind from watermelon, then cut watermelon into 18 pieces (about 3-inch squares).
- Make salad:
- Toss arugula with just enough vinaigrette to coat and salt to taste.
- Divide arugula among 6 plates, then place 1 watermelon piece in center of each plate. Top each with a scant 1/4 cup feta, then top with another watermelon piece and more feta. Top each with a final watermelon piece for a stack of 3 on each plate.
- Remove pickled rind from vinegar with a slotted spoon and drain on paper towels. Top watermelon stacks with pickled rind and chile slices, then drizzle remaining vinaigrette around salads.
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Arrange the arugula in an even layer on a serving platter. Top with the cantaloupe slices and ham, and sprinkle evenly with the cheese. Pour over some of the dressing and serve immediately. Cook’s Tip Serrano ham is an air-cured ham from Spain. You can find it in the deli section of many supermarkets, or you can substitute Prosciutto.
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