GRILLED SEA SCALLOPS WITH CORN AND PEPPER SALSA
These summery grilled scallops are served with a kicky corn salsa, made bright green with puréed raw tomatillos, punched up with jalapeño and lime. Look for dry-packed or diver scallops, which means they are quite fresh (and haven't been dipped in a solution of sodium bisulphite, a commonly used preservative). Large scallops, about 2 ounces each, are ideal for grilling or pan-searing. Serve with small boiled potatoes.
Provided by David Tanis
Categories dinner, quick, seafood, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Prepare a charcoal fire for grilling (or use a ridged stovetop grill pan).
- Make the salsa: Place the tomatillos and jalapeño in a blender or food processor and pulse to make a rough purée. Transfer to a bowl. Stir in corn, bell peppers, onion and lime juice. Add 1/2 teaspoon salt. Let salsa rest for a few minutes, then taste and adjust salt.
- Season sea scallops with salt and pepper on both sides and drizzle with olive oil. Rub with fingers to distribute and coat scallops with seasoning.
- When the grill is medium hot, set the scallops on it in a single layer. Leave for 3 minutes, until well browned. (It's O.K. to lift an edge to peek, but don't try to turn the scallops until they have colored well or they'll stick to the grill.) When they are nicely crisped and browned turn each scallop with tongs and cook for another 3 minutes, until cooked through.
- Transfer scallops to a serving platter and spoon some salsa over them. Garnish with lime wedges and cilantro sprigs. Pass the salsa at the table.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 6 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 548 milligrams, Sugar 5 grams, TransFat 0 grams
WILD SALMON WITH CORN & PEPPER SALSA SALAD
Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado - vegetarians can use halloumi instead
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Main course, Supper
Time 27m
Number Of Ingredients 13
Steps:
- Finely grate the garlic into a bowl for the spice rub. Boil the corn for the salsa salad for 6-8 mins until tender, then drain and cut off the kernels with a sharp knife.
- Stir the spices, 1 tbsp lime juice and the oil into the garlic to make a spice rub, then use to coat the salmon.
- Mix the remaining lime zest and juice into the corn and stir in all the remaining ingredients. Heat a frying pan and cook the salmon for 2 mins each side so that it is still a little pink in the centre. Serve with the salsa salad with extra lime wedges, if you like, for squeezing over.
Nutrition Facts : Calories 530 calories, Fat 32 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 29 grams protein, Sodium 0.2 milligram of sodium
SWEET CORN SALSA
Sweet corn salsa recipe- a very popular Mexican condiment salsa made with fresh seasonal sweet corns. This super easy to make sweet corn salsa requires minimum cooking. It comes together in 15 minutes, vegan and gluten free too. Serve with some nachos or chips as appetizer or a big bowl on its own as snack or meal, its delicious in all ways ???? Here is how to make best sweet corn salsa recipe.
Provided by Harini
Categories condiment
Time 40m
Number Of Ingredients 11
Steps:
- First of all select freshly harvested tender corn. If sweet corn is not available you can very well use Indian yellow corn..
- Remove the husks and shuck the corn kernels off the cob. As far as possible try to get the kernels whole. You can firmly hold the sweet corn on a flat surface and a use a sharp knife to shuck the kernels.
- Boil the corn kernels for 4-5 minutes in salted water. Drain and set aside
- Chop tomatoes, onions, green chilies, bell peppers finely. I have not chopped them very finely as we don't prefer it that way. You can use a food processor to chop the veggies very finely too.
- Into a mixing bowl tip all the chopped veggies and add prepped corn kernels. Mix well.
- Add salt, ground cumin, pepper powder, chopped cilantro leaves, some chili flakes and lemon juice. Mix well.
- Let corn salsa sit for 30 minutes before serving for flavors to mingle.
Nutrition Facts : ServingSize 3 g, Calories 98 kcal
EASY CORN SALSA
I had to make something QUICK for a Mexican themed birthday party, so I threw this together and got RAVE reviews. Some ate it separately most though added it to their burrito and/or fajita mixin's...As usual, I rarely measure, so these measurements are appproximate and by memory...sorry! TRY to make the night before, but it's still good when made on the fly!
Provided by Jeannine Maxwell
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Stir the corn, orange bell pepper, jalapeno pepper, red onion, cilantro, lime juice, crushed red pepper, honey, salt, and pepper together in a bowl. Chill until ready to serve.
Nutrition Facts : Calories 65.3 calories, Carbohydrate 15 g, Fat 0.4 g, Fiber 1.8 g, Protein 1.6 g, Sodium 212.4 mg, Sugar 5.9 g
SWEET CORN PEPPER SALSA
This salsa has been a hit at several of our BBQs. Our friends have said they've never had anything like it before and it was devoured! We typically roast the corn for this recipe on the outdoor grill. From the Black Dog Tavern's Summer on the Vineyard Cookbook.
Provided by Dr. Jenny
Categories Corn
Time 1h15m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the kernels from the fresh corn ears. (Grill older ears for 3-5 minutes, or put them under the broiler for 10-15 mins).
- Mix all the ingredients together in a medium-sized bowl. Cover and refrigerate for at least an hour to let the flavors develop.
Nutrition Facts : Calories 262.5, Fat 15.5, SaturatedFat 2.1, Sodium 7.9, Carbohydrate 32, Fiber 4.2, Sugar 8.1, Protein 5
SWEETCORN SALSA
Healthy BBQ side dishes don't get much more colourful than this Sweetcorn Salsa. It's chunky, zesty and can be thrown together in less than 5 minutes.
Provided by Dannii
Categories Side Dish
Time 5m
Number Of Ingredients 12
Steps:
- In a bowl, add the sweetcorn, red pepper, tomatoes and red onion and mix well.
- Add the coriander, jalapeños, lime juice, olive oil, cider vinegar, garlic and salt and pepper and mix well.
- Add the feta just before serving and mix well.
Nutrition Facts : ServingSize 1 portion, Calories 95 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 133 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 2 g
SWEETCORN AND RED PEPPER SALSA/GARNISH
Excellent in tacos or with chicken or grilled fish and always amazing with salads or tortilla chips! Can be served either cold or hot.
Provided by Shannon Cooks
Categories Sauces
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, mix corn, red bell pepper and onion.
- In a small bowl, mix garlic, olive oil, lemon juice, vinegar, and cilantro. Pour into the corn mixture and toss to coat.
- Cover and marinate in the refrigerator 2 hours.
Nutrition Facts : Calories 77.7, Fat 2.2, SaturatedFat 0.3, Sodium 2.9, Carbohydrate 15, Fiber 1.9, Sugar 1.4, Protein 2.1
FRESH CORN SALSA
Fresh Corn Salsa recipe is colorful, delicious and super easy to make. It's a perfect summer salsa and nice change up from tomato based salsa recipes.
Provided by Julie | The Simple Veganista
Categories Side
Time 10m
Number Of Ingredients 7
Steps:
- In a large mixing bowl, combine the corn, bell pepper, onion, jalapeno, lime juice and salt, mix well to combine. Taste for flavor adding more lime juice or salt to taste.
- Makes about 4 - 5 cups.
- Keep leftovers in the refrigerator for up to 5 - 6 days. To keep longer, freeze portions in freezer safe containers or baggies.
Nutrition Facts : Calories 79 calories, Sugar 6.4 g, Sodium 38.5 mg, Fat 1.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 17.3 g, Fiber 2.3 g, Protein 2.8 g, Cholesterol 0 mg
SWEETCORN SALSA
This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta
Provided by Good Food team
Categories Side dish
Time 20m
Number Of Ingredients 9
Steps:
- Boil the corn for about 5 mins or until tender. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.
- Add the tomatoes, onion, red pepper, avocado, jalapeño pepper, coriander, lime juice and seasoning, and mix well. Crumble over the feta to serve.
Nutrition Facts : Calories 227 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium
SWEET CORN SALSA
Want a different flavor for your Tortillas' or you nachos? Try this. I made it once and my family went crazy over it. NOTE: I had to add serving size on this recipe before it was excepted. I am not sure what it really is.
Provided by Stacy Buzzell
Categories Black Beans
Time 3h5m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook corn in a microwave safe dish for a minute on high.
- Let cool.
- Mix all ingredients well.
- Refrigerate for 2-3 hours.
Nutrition Facts : Calories 40.6, Fat 0.1, Sodium 199.7, Carbohydrate 9.7, Fiber 1.1, Sugar 4.9, Protein 1.1
SWEET PEPPER SALSA
This salsa is delicious dabbed on grilled meat or fish, tossed with warm pasta or combined with warm, grilled vegetables.
Provided by Molly O'Neill
Categories easy, quick, side dish
Time P4DT5m
Yield Four servings
Number Of Ingredients 9
Steps:
- Put all of the ingredients into a food processor or blender. Puree until smooth. Season to taste with additional salt and pepper. Keep in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts : @context http, Calories 102, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 296 milligrams, Sugar 3 grams
CRUNCHY CORN & PEPPER SALSA
This superhealthy salsa takes just ten minutes to prepare
Provided by Barney Desmazery
Categories Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Stir all the dressing ingredients together in a medium bowl with some salt and pepper. Toss in the spring onions, sweetcorn and finely chopped red pepper. Can be made up to a day in advance and chilled. Let the salsa stand at room temperature for about 20 mins before serving.
Nutrition Facts : Calories 60 calories, Fat 3 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
ROASTED SWEET CORN SALSA
Sweet corn makes the most delicious topping for salads, tacos, or even on a hot dog as a relish. In this case, I'm roasting it to make it super sweet and combining it with Southwestern flavors. It's definitely the star ingredient in this salsa.
Provided by Melissa Sperka
Categories Other Snacks
Time 35m
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 500 degrees and line a baking sheet with parchment paper. Move the oven rack to it's highest position. Cut the kernels from the corn then spread onto the prepared baking sheet in a single layer. Spritz the corn lightly with cooking spray then season with garlic salt and freshly ground black pepper. Roast for approximately 12-15 minutes or until golden. Keep a close eye on the corn and stir periodically to prevent over browning. Set the roasted corn aside to cool slightly. Cut and remove the seeds from the jalapeno pepper using a teaspoon. Always wash your hands well after handling peppers. Finely dice the jalapeno, red onion, and red pepper. Dice and seed the roma tomatoes and chop the cilantro. In a small mixing bowl whisk together the oil, honey and 1/4 cup of lime juice then add the diced vegetables to the bowl. Add the roasted corn to the veggies and mix well. At this point, I like to taste the salsa so I can adjust the seasonings and add a little more lime juice if needed. I usually add a little more garlic salt and pepper but, it's your party, so season the salsa to your taste. Serve chilled or room temperature with tortilla chips, as a topping for tacos/quesadillas or on a taco salad. Yield: 2 cups Cook's note: If you use aluminum foil instead of parchment paper, spray it lightly with cooking spray to avoid sticking. It's not necessary to do this with parchment paper.
SWEET CORN SALSA
This was a recipe givin to me by a friend. I am always asked to bring this to Potlucks, Family Get togethers, and Cookouts. Great for a Summertime Dip! Make this the NIGHT BEFORE your event so it can chill Overnight. Serve with Corn Chips
Provided by MyMagicMoo
Categories Corn
Time 6h10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Chop all the peppers and onions to about the size of a corn kernel.
- Dice the Water Chestnuts.
- If using the Cilantro chop up very fine.
- Put ALL ingredients into a mixing bowl, mix well by hand.
- This needs Alot of time to chill so Cover and Chill Overnight.
SIX PEPPER SALSA
I don't know if this salsa recipe is typical of Brazilian salsas, but I do know this recipe is special. It was my neighbor Nina from Brazil who taught me to make salsa and to can it. It was my first venture into canning. Now we bottle whatever is abundant almost every year, but we never miss canning this salsa. There was a period of several years when we suffered without this amazing recipe. All I can figure is that the carefully copied ingredients must have been thrown out with the remains of the chopped vegetables one fall, because the next year the recipe card was gone. Oh the mental anguish of not knowing if we could ever duplicate our beloved salsa! Oh, the hunger! I began searching for a recipe with the unique combination of six different hot peppers that our recipe had. No luck. I even located our long-lost friend Nina and gave her a call. Sadly, she didn't recall the recipe or me. No matter. I will always be grateful for her friendship and her salsa. I began trying to recreate our salsa by altering other salsa recipes. Thanks to Recipe #9272 as my starting point, I finally hit upon the right combination of peppers and spices. U-pick farm fresh or garden ripe tomatoes are the only way we've ever made this recipe. One batch usually lasts till the tomatoes are ripe again -- about a year -- plus a couple of pints to share. Preparation time is how long it takes us to chop all the veggies. We are probably too meticulous. We do the tomatoes and onion in 1/4-inch dice so they are easy to pick up with a chip and small enough that we don't bother to peel them. We chop the hot peppers even smaller. Cooking time is cooking plus processing time.
Provided by ctrmom
Categories Sauces
Time 1h55m
Yield 6-12 quarts or pints, 192 serving(s)
Number Of Ingredients 15
Steps:
- Combine everything in a LARGE pot and bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Ladle hot salsa into hot jars leaving 1/4 inch headspace.
- Wipe jar rim with clean cloth and top with heated two-piece caps.
- Process for 15 minutes in a boiling-water canner.
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