Melon And Watercress Salad With Pickled Onions Food
MAHI MAHI WITH WATERCRESS AND ARUGULA SALAD WITH MELON AND PICKLED ONIONS
This is great with any kind of melon - especially watermelon
Provided by Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- In a small bowl whisk together lime, vinegar and sugar. Pour 1/2 of the dressing in a small container and set aside. Place onions in a shallow dish, add remaining dressing, and let stand 30 minutes or overnight.
- Season fish with salt and pepper and drizzle with 1 teaspoon of the olive oil. Place the fish, skin side down, in a non-stick pan with an oven proof handle. Bake until fish is cooked through, about 12 to 15 minutes. Cut fish into 4 pieces and place 1 piece on each serving dish.
- Place watercress, arugula and melon in a large salad bowl. Toss with the remaining 1 teaspoon extra-virgin olive oil and sprinkle with salt. Add reserved dressing. Toss to combine. Divide dressed greens and melon among plates. Garnish with pickled onion rings.
Nutrition Facts : Calories 234.4 calorie, Fat 8 grams, SaturatedFat 1.2 grams, Carbohydrate 23 grams, Fiber 1.7 grams, Protein 18.2 grams
WATERMELON AND WATERCRESS SALAD
Watercress and watermelon make great companions. The dressing is made with raspberry vinegar and feta cheese tops it all. Quick, easy and wonderful.
Provided by sugarpea
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, toss the watercress with the oil and vinegar; season with salt and pepper.
- Pile on a serving platter, top with watermelon and sprinkle with feta; serve immediately.
WATERCRESS, MELON AND ALMOND SALAD
Melons and watercress make great summer dessert salads. If you cannot find any watercress, try some fresh mint instead.
Provided by Barrett
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together lime juice, sugar, and ginger. Gradually add oil and season with salt and pepper to taste.
- Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates, sprinkle with sliced almonds and serve immediately.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 21.4 g, Fat 20.3 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 2.3 g, Sodium 68.6 mg, Sugar 15.3 g
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