Melon And Watercress Salad With Pickled Onions Food

MAHI MAHI WITH WATERCRESS AND ARUGULA SALAD WITH MELON AND PICKLED ONIONS

Steps:

• Preheat oven to 450 degrees F.
• In a small bowl whisk together lime, vinegar and sugar. Pour 1/2 of the dressing in a small container and set aside. Place onions in a shallow dish, add remaining dressing, and let stand 30 minutes or overnight.
• Season fish with salt and pepper and drizzle with 1 teaspoon of the olive oil. Place the fish, skin side down, in a non-stick pan with an oven proof handle. Bake until fish is cooked through, about 12 to 15 minutes. Cut fish into 4 pieces and place 1 piece on each serving dish.
• Place watercress, arugula and melon in a large salad bowl. Toss with the remaining 1 teaspoon extra-virgin olive oil and sprinkle with salt. Add reserved dressing. Toss to combine. Divide dressed greens and melon among plates. Garnish with pickled onion rings.

WATERMELON AND WATERCRESS SALAD

Steps:

• In a bowl, toss the watercress with the oil and vinegar; season with salt and pepper.
• Pile on a serving platter, top with watermelon and sprinkle with feta; serve immediately.

WATERCRESS, MELON AND ALMOND SALAD

Steps:

• In a large bowl, whisk together lime juice, sugar, and ginger. Gradually add oil and season with salt and pepper to taste.
• Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates, sprinkle with sliced almonds and serve immediately.