Melitzanosalata Agioritiki Athenian Eggplant Salad 9 Food

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MELITZANOSALATA RECIPE



Melitzanosalata Recipe image

Simple and delicious Greek eggplant dip with smoky eggplant, garlic, parsley, lemon juice and extra virgin olive oil. The perfect appetizer with a bit of warm pita bread or serve it next to grilled meats or even fish.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip

Number Of Ingredients 10

2 large eggplants
1 to 2 large garlic cloves (minced)
¼ red onion finely chopped (about 1/3 cup, more for garnish)
1 cup chopped fresh parsley (packed, more for garnish)
Kosher salt and black pepper
1/2 tsp each ground cumin and crushed red pepper flakes, more to your liking ( (optional) )
1 lemon (zested and juiced)
¼ cup extra virgin olive oil (more for later )
A few pitted kalamata olives (sliced, for garnish (optional))
Feta cheese (a sprinkle for garnish (optional))

Steps:

  • Keep the eggplant whole and pierce with a fork in a few places.
  • Smoke the eggplant. Place the eggplant over a gas flame, grill or under a broiler, and cook, turning around using a pair of tongs, until the skin is fully charred, and the eggplant is quite tender.
  • Cool and drain eggplant. Place the eggplant in a bowl and set aside until cool enough to handle (a bowl is helpful because the eggplant will release some juices). Peel the charred skins off and discard. Cut the eggplant into chunks and place in a colander to get rid of any remaining excess juices (about 10 more minutes).
  • Transfer the eggplant to a mixing bowl. Add the garlic, onion, parsley, lemon juice, olive oil. Add salt and pepper and spices (if using). Mix to combine and use your fork to break up the eggplant into smaller chunks.
  • At this point, if you have the time, it's a good idea to cover and chill the eggplant dip in the fridge for a few brief minutes.
  • Transfer the eggplant dip to a serving plate and spread. Drizzle extra virgin olive oil. Arrange Garnish with lemon zest, parsley, red onions, olives, a sprinkle of feta. Serve with crusty bread or pita bread.

Nutrition Facts : Calories 129.1 kcal, Carbohydrate 11.9 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 203.3 mg, Fiber 5.5 g, ServingSize 1 serving

MELITZANOSALATA - TRADITIONAL GREEK EGGPLANT SALAD RECIPE



MELITZANOSALATA - traditional Greek eggplant salad recipe image

Melitzanosalata is a tasty Greek appetizer traditionally served aside meats, pita bread, and other sauces. This eggplant salad is a delicious and healthy starter, but it also a perfect ingredient for a sandwich or a Pita Gyro. I love preparing this vegan small plate along with Tzatziki sauce, Souvlaki, and Greek salad. This kind of meal remembers me my days in Greece: closing my eyes, and breathing deeply, I can still feel the flavors of the olive groves and Mediterranean sea!

Provided by Filippo Trapella - philosokitchen.com

Time 1h20m

Number Of Ingredients 8

2 big eggplants
1 clove garlic
1/4 cup red onion (30 g)
1 tbsp fresh parsley (alternatively, fresh mint)
6 tbsp extra-virgin olive oil
1 tsp white vinegar
1 sprinkle black pepper
to taste table salt

Steps:

  • First of all, preheat the oven to 390° F (200° C).
  • After that, rinse and dry the eggplants, then holes a few times the skin of the vegetables with a fork.
  • Place the eggplants on a tray lined with parchment paper and bake, 45 mins to 80 mins depending on the size of the eggplants, until very tender and wrinkled, flipping them a couple of times.
  • This step can also be done with a charcoal or electric grill.
  • Once incredibly tender, cut the eggplant still hot into halves and scoop the pulp.
  • Pour the pulp into a colander, add a pinch of salt, and let it lose the vegetation water stirring and pressing with a spoon occasionally until it reaches room temperature.
  • While the eggplant pulp is reaching the room temperature, combine the olive oil with red onion, garlic, black pepper, and vinegar.
  • Mix it all until smooth and consistent.
  • Now, mince the eggplant pulp with a knife, then mince the fresh parsley as well.
  • Finally, combine the eggplants, the parsley, and the vinaigrette, stirring and serving along with, pita, meats, and other Greek small plates.

Nutrition Facts : Calories 287 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 21 grams fat, Fiber 7 grams fiber, Protein 3 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 150 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat

MELITZANOSALATA AGIORITIKI (ATHENIAN EGGPLANT SALAD) [9]



MELITZANOSALATA AGIORITIKI (ATHENIAN EGGPLANT SALAD) [9] image

Categories     Salad     Cheese     Vegetable     Summer

Yield 4 Cups

Number Of Ingredients 8

1 large eggplant, washed
1 tomato, seeded and chopped
1 small onion, diced
2 tablespoons chopped fresh parsley
2 tablespoons extra-virgin olive oil
2 tablespoons distilled white vinegar
1/2 cup crumbled feta cheese
salt to taste

Steps:

  • Preheat an outdoor grill for medium-high heat. Pierce the eggplant a few times with the tip of a paring knife or fork. Cook eggplant on preheated grill, turning often, until the skin is charred and the eggplant is tender, about 15 minutes. Set aside until cool enough to handle. Remove the skin from the eggplant and dice the pulp. Place into a mixing bowl, and add tomato, onion, parsley, olive oil, vinegar, and feta cheese; mix well. Refrigerate for one hour, and season to taste with salt before serving.

ATHENIAN EGGPLANT SALAD (MELITZANOSALATA AGIORITIKI)



ATHENIAN EGGPLANT SALAD (MELITZANOSALATA AGIORITIKI) image

Categories     Salad     Marinate

Yield 4 Cups

Number Of Ingredients 8

1 large eggplant, washed
1 tomato, seeded and chopped
1 small onion, diced
2 tablespoons chopped fresh parsley
2 tablespoons extra-virgin olive oil
2 tablespoons distilled white vinegar
1/2 cup crumbled feta cheese
salt to taste

Steps:

  • Preheat an outdoor grill for medium-high heat. Pierce the eggplant a few times with the tip of a paring knife or fork. Cook eggplant on preheated grill, turning often, until the skin is charred and the eggplant is tender, about 15 minutes. Set aside until cool enough to handle. Remove the skin from the eggplant and dice the pulp. Place into a mixing bowl, and add tomato, onion, parsley, olive oil, vinegar, and feta cheese; mix well. Refrigerate for one hour, and season to taste with salt before serving.

MELITZANOSALATA AGIORITIKI (ATHENIAN EGGPLANT SALAD)



MELITZANOSALATA AGIORITIKI (ATHENIAN EGGPLANT SALAD) image

Categories     Cheese     Tomato     Vegetable

Number Of Ingredients 8

1 recipe - 1 large eggplant, washed
1 recipe - 1 tomato, seeded and chopped
1 recipe - 1 small onion, diced
2 tablespoons fresh parsley, chopped
2 tablespoons extra-virgin olive oil
2 tablespoons distilled white vinegar
1/2 cup feta cheese, crumbled
1 recipe (to taste) salt

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Pierce the eggplant a few times with the tip of a paring knife or fork. Cook eggplant on preheated grill, turning often, until the skin is charred and the eggplant is tender, about 15 minutes. Set aside until cool enough to handle.
  • Remove the skin from the eggplant and dice the pulp. Place into a mixing bowl, and add tomato, onion, parsley, olive oil, vinegar, and feta cheese; mix well.
  • Refrigerate for one hour, and season to taste with salt before serving.

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