Melanie S Roast Food

MELANIE'S ROAST

Melanie's Roast image

This is my personal recipe I have been making for years through trial and error. I hope it can be a favorite of yours too. :)

Provided by Melanie Murray

Categories Meat

Time 8h10m

Yield 1 crockpot roast and veggies

Number Of Ingredients 9

Ingredients

boneless chuck roast
potato
1/2 cup teriyaki sauce
2 beef bouillon cubes
2 cups hot water
carrot
onion
1/4 cup soy sauce
2 teaspoons pepper

Steps:

Place roast and cut up vegetables in a crock pot.
Add sauces, pepper and the 2 bouillion cubes dissolved in the hot water.
Cook on high for 6-8 hours or low for 12 hours.
We prefer mashed potatoes, so I add celery in place of the potatoes in the crockpot.
Also, you can adjust the sauces and pepper to your taste.

Nutrition Facts : Calories 192, Fat 0.8, SaturatedFat 0.4, Cholesterol 0.7, Sodium 10775.5, Carbohydrate 31.4, Fiber 1.8, Sugar 21.3, Protein 17.7

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