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10 BEST FOODS FOR EYE HEALTH AND EYESIGHT - MEDICAL NEWS …
From medicalnewstoday.com
Estimated Reading Time 6 mins
- Fish. Share on Pinterest. Maintaining a healthy lifestyle can help to lower the risk of eye problems. Many fish are rich sources of omega-3 fatty acids. Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil.
- Nuts and legumes. Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.
- Seeds. Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. Seeds are available for purchase in most grocery stores and online.
- Citrus fruits. Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
- Leafy green vegetables. Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. Well-known leafy greens include
- Carrots. Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color. Vitamin A plays an essential role in vision.
- Sweet potatoes. Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.
- Beef. Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.
- Eggs. Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.
- Water. It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
HAILE MEZGHEBE - PHYSICIAN - HOWARD UNIVERSITY | LINKEDIN
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Title physician at howard universityLocation 1 follower
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