CRUSTLESS ZUCCHINI QUICHE RECIPE
Simple crustless zucchini quiche recipe with fresh herbs, tomatoes, and shallots. Perfect for breakfast, lunch, or a light dinner.
Provided by The Mediterranean Dish
Categories Entree
Time 45m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- Arrange sliced tomatoes on paper towel and sprinkle with salt. Leave for a few minutes, then pat dry.
- Meanwhile, in a large cooking skillet, heat 2 tbsp Private Reserve extra virgin olive oil over medium heat until shimmering but not smoking. Add zucchini and shallots. Season with kosher salt, pepper, and 1/2 tsp sweet paprika. Raise heat slightly, and sautee, tossing regularly, until vegetables are tender and nicely colored (with some brown spots on zucchini).
- Transfer the cooked zucchini and shallots mixture to the bottom of a lightly oiled 9-inch pie dish like this one. Arrange sliced tomatoes on top. Add mozzarella, and Parmesan (spread evenly across).
- In a mixing bowl, whisk together eggs, milk, remaining 1/2 tsp paprika, baking powder, flour, and fresh parsley.
- Pour egg mixture into the pie dish on top of the cheese mixture.
- Bake in 350 degrees F heated-oven for about 30 minutes or until the egg mixture is well set in the dish. Remove from oven and wait 5 to 7 minutes before slicing to serve (Quiche will puff up slightly because of the baking powder, but will quickly go down as it sits.)
Nutrition Facts : ServingSize 1 slice, Calories 145 calories, Sugar 3.3 g, Sodium 252.2 mg, Fat 5.6 g, SaturatedFat 1.9 g, TransFat 0.1 g, Carbohydrate 16.5 g, Fiber 2.4 g, Protein 8.4 g, Cholesterol 75.2 mg
MEDITERRANEAN VEGETABLE QUICHE
This recipe leads easily to adaptations by changing the vegetables depending what is in the market, in the garden or in the fridge. Recipe source: Farmer's Market flyer
Provided by ellie_
Categories Savory Pies
Time 1h15m
Yield 1 9-inch quiche, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375-degrees F.
- Clean and chop all vegetables to bite size pieces.
- In a large skillet over medium heat saute the onions in half of the olive oil or butter until translucent. Stir in mushrooms and saute for 3-5 minutes longer, season with salt and pepper. Set aside.
- In a seperate skillet saute the zucchini and asparagus in the remaining oil or butter (1 tablespoon). Cook until tender. When vegetables have cooled squeeze out all excess moisture.
- In a mixing bowl beat eggs, nutmeg, salt and pepper and half and half together.
- In a partially baked 9-inch pie crust or crust fitted in a quiche pan, spread onion/mushroom mixture on bottom of crust, then add asparagus/zucchini mixture and then the goat cheese. Finally pour in the egg mixture.
- Bake for 25-35 minutes or until cooked and top is set.
- Place quiche under broiler very briefly to brown.
Nutrition Facts : Calories 321.5, Fat 23.2, SaturatedFat 10.8, Cholesterol 118.5, Sodium 291.7, Carbohydrate 19.9, Fiber 2.4, Sugar 4.3, Protein 10.8
POTTER'S MEDITERRANEAN QUICHE
A lovely recipe using Italian flavours and soya
Provided by misspotter7
Time 1h40m
Yield Serves 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 170c/fan 150c/gas 5.
- Gently sautee the red onion in a little olive oil for 5 minutes on low heat.
- Add the wine and garlic and cook for a further 2 minutes.
- Place the tomatoes on a baking tray, lightly season with salt and pepper and roast in the oven for 15 minutes.
- Sift the flour, baking powder and salt into a mixing bowl, pouring any left over bran on top. Using the tips of your fingers, rub the butter into the flour until it resembles breadcrumbs. Gradually add the cold water and mix lightly until the dough forms a ball. Knead gently, then wrap in clingfilm and place in the refridgerator for 20 minutes.
- Take the tomatoes out of the oven and leave to rest to one side.
- Meanwhile, In a mixing bowl, pour in the soya milk, 200g of the grated parmesan, the juice and zest of the lemon. Add the eggs, mixing thoroughly. Add the spinach.
- Take the dough from the fridge and roll out onto a lightly-floured surface and use to line a 12-inch fluted flan tin with a removeable base (metal is better to use, rather than ceramic, as it conducts more heat and produces a better pastry base) Gently push the pastry down into the edges. Make a few fork pricks and fill with ceramic beans (alternatively, you can place a round of baking parchment on top and fill with dry rice)
- Bake in the oven for 10 minutes or until lightly golden.
- Remove the pastry base from the oven and spoon over some of the garlic and onion, sprinkle over 100g of the parmesan, then half of the custard mixture, continue this process until all mixture has been used.
- Finish the top with the remaining 100g of parmesan, sprinkled over the top and a few basil leaves scattered.
- Bake in the oven for 40-45 minutes (remember the quiche will cotinue to cook once you have taken it out of the oven)
- Allow to cool in the tin, then remove to a wire cooling rack and drizzle with olive oil.
- Serve immediately with fresh leaves or a warm potato salad. Refridgerate for up to 4 days (if you can resist)
- enjoy ;)
More about "mediterranean vegetable quiche food"
MEDITERRANEAN VEGETABLE QUICHE WITH FETA CHEESE
Web Sep 5, 2020 Mediterranean Vegetable Quiche is packed with sun-drenched summer vegetables, feta cheese, and my favorite olive oil …
From delscookingtwist.com
Cuisine MediterraneanCategory Quiches And PizzasServings 6-8Total Time 25 mins
From delscookingtwist.com
Cuisine MediterraneanCategory Quiches And PizzasServings 6-8Total Time 25 mins
- Preheat the oven to 390°F (200°C) and grease a 9-inch (23 cm) pie dish or tart pan with oil. Set aside.
- Heat olive oil in a large sauté pan. Once hot, add onions and sauté for a few minutes until soft and tender, stirring often. Add diced bell pepper and sauté a few more minutes, stirring from time to time. Sprinkle some dry thyme or herbes de Provence, season with salt and pepper, and give a good stir. Finally add spinach and cook until wilted. Turn off the heat and set aside.
MEDITERRANEAN VEGETABLE QUICHE | EASY & DELICIOUS …
Web Dec 8, 2021 This delicious Mediterranean Vegetable Quiche is a wholesome breakfast, lunch or dinner option! It's packed with veggies, …
From hummusapien.com
5/5 (7)Total Time 1 hrCategory BreakfastCalories 259 per serving
From hummusapien.com
5/5 (7)Total Time 1 hrCategory BreakfastCalories 259 per serving
- Preheat oven to 450F and bake spinach cakes according to package directions. Set aside to cool.
- In a medium bowl, stir together flour and salt. In a small bowl, whisk together oil and water until thickened. Stir in herbs. Pour wet into dry and mix until just combined.
- Spread dough into pie pan, using your finger tips to spread it up onto the sides of the dish (you can also use a rolling pin to flatten it before putting in pan).
VEGGIE MEDITERRANEAN QUICHE | WHOLEFULLY
Web Sep 25, 2019 This healthy vegetarian Mediterranean Quiche recipe is packed full of bright flavor and healthy veggies. Serve it for breakfast, …
From wholefully.com
Reviews 326Calories 290 per servingCategory Breakfast
From wholefully.com
Reviews 326Calories 290 per servingCategory Breakfast
ROASTED VEGETABLE QUICHE RECIPE - BBC FOOD
Web 1 free-range egg, beaten For the filling 2 onions, quartered, then halve each quarter lenghtways 200g/7oz baby courgettes, halved lengthways 260g/9½oz spinach 1-2 tbsp olive oil 300ml/10fl oz...
From bbc.co.uk
From bbc.co.uk
ROASTED SUMMER VEGETABLE AND FETA QUICHE RECIPE
Web Roast for about 30 minutes, or until tender and just starting to char. Remove from the oven, leaving the vegetables on the baking tray to cool. Leave the oven on. Grease a 24cm/9½in diameter ...
From bbc.co.uk
From bbc.co.uk
VEGAN MEDITERRANEAN VEGETABLE QUICHE | HY-VEE
Web Drain any excess water from skillet. Mix with blended tofu and ¼ cup shredded vegan mozzarella cheese. Add to prepared quinoa pie crust. Bake for 30 to 35 minutes, or until firm to the touch.
From hy-vee.com
From hy-vee.com
MEDITERRANEAN VEGETABLE QUICHE - DR. PRAEGER'S SENSIBLE …
Web Mediterranean Vegetable Quiche This Mediterranean Vegetable Quiche with Dr. Praeger’s Spinach Cakes is the best make-ahead breakfast. Print Email Ingredients For the crust: 1 cup white whole wheat or all purpose …
From drpraegers.com
From drpraegers.com
VEGETARIAN MEDITERRANEAN QUICHE RECIPE | POPSUGAR …
Web Jul 25, 2019 Divide vegetable mixture between two pie crusts, then pour egg mixture over each. Crumble goat cheese over tops. Bake for 45 minutes, or until set and cheese begins to brown on top.
From popsugar.com
From popsugar.com
MARY BERRY'S ROASTED VEGETABLE QUICHE RECIPE - THE TELEGRAPH
Web Apr 12, 2021 Prick the base and sides of the pastry in the tin and chill in the fridge for 15 minutes. Preheat the oven to 180C/160C Fan/Gas 4. Line the chilled pastry with baking …
From telegraph.co.uk
From telegraph.co.uk
47 QUICHE RECIPES | BBC GOOD FOOD
Web 47 Recipes. Magazine subscription – your first 5 issues for only £5! Find quiche recipes for every occasion, from picnics to buffet parties. Choose from traditional quiche lorraine or …
From bbcgoodfood.com
From bbcgoodfood.com
VEGETARIAN QUICHE RECIPES | BBC GOOD FOOD
Web Make the most of eggs in this versatile veggie quiche. Baked with feta and asparagus, it's encased in a cheesy pastry and makes a perfect addition for a picnic Free-form …
From bbcgoodfood.com
From bbcgoodfood.com
MEDITERRANEAN VEGAN QUICHE | KATHY'S VEGAN KITCHEN
Web Apr 10, 2022 Using a food processor: add tofu, nutritional yeast, chickpea flour, salt, and pepper. Process until smooth. In a bowl, combine tofu mixture and fold in sautéed …
From kathysvegankitchen.com
From kathysvegankitchen.com
WAITROSE MEDITERRANEAN STYLE VEGETABLE QUICHE
Web A mix of mature Cheddar and Regato cheeses, blended with spinach, garlic, and basil, then crowned with courgettes and sweet peppers. Brings a taste of the sun soaked …
From waitrose.com
From waitrose.com
MEDITERRANEAN QUICHE RECIPE - THE WANDERLUST KITCHEN
Web Dec 9, 2013 First, wrap the quiche up in plastic wrap, sealing it as tight as possible. Then wrap the quiche in a layer of aluminum foil or place in a freezer bag and seal with a little …
From thewanderlustkitchen.com
From thewanderlustkitchen.com
MEDITERRANEAN VEGETABLE QUICHE RECIPE - DR. PRAEGER'S …
Web Mediterranean Vegetable Quiche This Mediterranean Vegetable Quiche with Dr. Praeger’s Spinach Cakes is the best make-ahead breakfast. Share Email Print Servings …
From drpraegers.com
From drpraegers.com
MEDITERRANEAN VEGETABLE QUICHE - BECEL CANADA
Web Mediterranean Vegetable Quiche Introducing a savoury tart so delicious you’ll want to serve it for breakfast, lunch, and dinner. Made with new Becel Plant-based Whipping …
From becel.ca
From becel.ca
MEDITERRANEAN QUICHE | DINNER RECIPES | GOODTO
Web Aug 27, 2012 Ingredients 185g ready-baked savoury pastry case ½ x 460g jar roasted red peppers, drained and sliced 4-6 sun-dried tomato halves, chopped 2tbsp sliced black …
From goodto.com
From goodto.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love