GARLIC LEMON TUNA PASTA
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain the pasta. Return to the pot to keep warm.
- In the wide pan, heat the olive oil at medium heat. Then add the garlic and cook until fragrant, about 30 seconds. Stir in the tuna, lemon juice and zest, salt and pepper, and heat through for 1 minute.
- Add the pasta, capers and 1 tablespoon chopped parsley, and continue to stir until the spaghetti is well coated. Add as much of the reserved pasta water as needed to thin out the sauce.
- Garnish with remaining parsley and serve warm.
Nutrition Facts : Calories 348 kcal, Carbohydrate 44 g, Protein 18 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 241 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
MEDITERRANEAN TUNA PASTA
Mediterranean tuna pasta is the perfect mash-up of tuna casserole and Nicoise salad. This quick and easy recipe features canned tuna, fresh tomatoes, capers, red onion, mozzarella cheese, and kalamata olives. Makes great leftovers!
Provided by Elise Bauer
Categories Dinner Lunch Make-ahead Pantry Meal Quick and Easy
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Put the pasta water on to boil: Heat 2 quarts of salted water (1 tablepoon kosher salt) to a boil. While heating the pasta water, prep the ingredients.
- Boil the pasta until al dente: When the water comes to a boil, add the pasta and bring back to a boil. Cook, uncovered, at a rolling boil until al dente (cooked through, but still a little firm to the bite), about 6 to 9 minutes more. Reserve 1/4 cup of the pasta water.
- Serve and enjoy! Serve warm as a light lunch or a dinner side.
Nutrition Facts : Calories 598 kcal, Carbohydrate 70 g, Cholesterol 44 mg, Fiber 4 g, Protein 34 g, SaturatedFat 5 g, Sodium 750 mg, Sugar 5 g, Fat 20 g, ServingSize Serves 4, UnsaturatedFat 0 g
MEDITERRANEAN TUNA-NOODLE CASSEROLE
Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll get moister, richer results than if you used water-packed tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot of boiling salted water, cook noodles until 2 minutes short of al dente; drain, and return to pot.
- Meanwhile, in a 5-quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers; season with salt and pepper. Cook until crisp-tender, 4 to 6 minutes. Add flour and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
- Remove from heat; add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Bake until golden and bubbling, about 20 minutes.
MEDITERRANEAN TUNA CAPELLINI
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in capellini, bring back to a boil, and cook over medium heat until tender yet firm to the bite, 4 to 5 minutes.
- Squeeze lemon juice into a large bowl, removing all the seeds. Pour in olive oil and mix to combine. Mix in Parmesan cheese, parsley, lemon zest, garlic, salt, and crushed red pepper until well combined. Add in tuna, flaking and separating larger pieces. Carefully fold in cannellini beans.
- Drain capellini pasta and add to the tuna mixture. Toss to combine and serve immediately.
Nutrition Facts : Calories 410.1 calories, Carbohydrate 53.1 g, Cholesterol 9.7 mg, Fat 15.4 g, Fiber 6.8 g, Protein 19 g, SaturatedFat 2.8 g, Sodium 602.7 mg, Sugar 1.4 g
MEDITERRANEAN TUNA PASTA SALAD
White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You".
Provided by SusieQusie
Categories Tuna
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Whisk dressing ingredients together in a small bowl. Set aside.
- Cook pasta according to package directions. Drain and rinse under cold running water. Drain again.
- Place pasta in a large bowl. Add vegetables, olives, salad greens and tuna. Pour on vinaigrette, toss to coat.
- Sprinkle with feta cheese.
Nutrition Facts : Calories 280.7, Fat 10.3, SaturatedFat 3.2, Cholesterol 36.1, Sodium 529.6, Carbohydrate 26.6, Fiber 1.8, Sugar 2.9, Protein 20.2
More about "mediterranean tuna pasta food"
TUNA PASTA WITH PEAS (ITALY) - MEDITERRANEAN LIVING
From mediterraneanliving.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 538 per serving
MEDITERRANEAN TUNA PASTA RECIPE - MASHED
From mashed.com
MEDITERRANEAN TUNA PASTA - BUDGET BYTES
From budgetbytes.com
TUNA PASTA SALAD RECIPE - LEMON BLOSSOMS
From lemonblossoms.com
MEDITERRANEAN PASTA | FAST, HEALTHY PASTA RECIPE – …
From wellplated.com
MEDITERRANEAN TUNA PASTA | 28 BY SAM WOOD
From 28bysamwood.com
10+ EASY MEDITERRANEAN DIET DINNER CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
ONE POT MEDITERRANEAN TUNA PASTA SKILLET | CHICKEN OF THE SEA
From chickenofthesea.com
TUNA PASTA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TUNA PASTA RECIPE MEDITERRANEAN STYLE - TFRECIPES
From tfrecipes.net
MEDITERRANEAN TUNA PASTA - RECIPE - MARCHé ADONIS
From groupeadonis.ca
20-MINUTE CREAMY MEDITERRANEAN TUNA PASTA SALAD - FOOD BY MARS
From foodbymars.com
MEDITERRANEAN TUNA PASTA | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN PASTA WITH TUNA AND PEAS
From mediterraneandietmealplans.com
MEDITERRANEAN PASTA SALAD RECIPE - IFOODREAL.COM
From ifoodreal.com
MEDITERRANEAN TUNA PASTA - PINCH OF NOM
From pinchofnom.com
MEDITERRANEAN PASTA SALAD RECIPE | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love