Mashed Acorn Squash Food

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ROASTED ACORN SQUASH AND GARLIC MASH



Roasted Acorn Squash and Garlic Mash image

Provided by Marcela Valladolid

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 7

2 acorn squash, halved crosswise and seeded
1 head garlic, wrapped in foil
7 tablespoons unsalted butter, divided
1 leek, diced (white and pale green parts only)
1 Gala apple, cored and diced into 1/2-inch pieces
Salt
1 teaspoon freshly chopped thyme leaves

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the squash, cut sides down, in a glass baking dish. Place the baking dish into the oven and pour enough water into the baking sheet to fill halfway up the sides (this will help steam the squash so it doesn't dry out, making the flesh easier to mash). Place the foil-wrapped garlic directly on an oven rack. Roast the garlic and squash until very tender, about 1 hour. Cool slightly.
  • Melt 1 tablespoon of butter in a heavy, small skillet over medium-high heat. Add the leeks and apple and saute until crisp tender, about 6 minutes. Season with salt, to taste.
  • Scoop the cooled acorn squash flesh into a large bowl. Using a potato masher, mash the flesh until smooth. Unwrap the garlic and squeeze the roasted garlic flesh into the squash puree. Add the remaining 6 tablespoons of butter and mash. Stir in the thyme and season with salt, to taste. Place the mash in serving bowl and top with apple and leek saute.

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

A recipe I conjured up for a fall/Thanksgiving celebration!

Provided by witchboudicca

Categories     Side Dish     Vegetables     Squash

Time 1h15m

Yield 8

Number Of Ingredients 9

2 butternut squash, halved and seeded
1 cup water, or as needed
¾ cup sour cream
½ cup butter
1 tablespoon brown sugar
½ teaspoon ground cinnamon
salt and ground black pepper to taste
2 sprigs fresh parsley, or as desired
1 tablespoon sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
  • Bake in the preheated oven until squash is tender, about 1 hour.
  • Scoop squash into a bowl; add 3/4 cup sour cream, butter, brown sugar, cinnamon, salt, and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.

Nutrition Facts : Calories 276 calories, Carbohydrate 33.1 g, Cholesterol 40.8 mg, Fat 16.7 g, Fiber 5.4 g, Protein 3.6 g, SaturatedFat 10.4 g, Sodium 109.6 mg, Sugar 7.4 g

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

I've just recently found that I love winter squash and have been on the lookout for new recipes. This is adapted from a Barefoot Contessa cookbook (you can't go wrong with the Barefoot Contessa). It's a great fall recipe and would be a wonderful side dish at Thanksgiving. Preparation is very simple, just a little time consuming with the peeling and cutting of the squash.

Provided by Sherri35

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

2 medium butternut squash (4 to 5 lbs. total)
6 tablespoons unsalted butter, melted
1/4 cup packed brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/4 cup half-and-half or 1/4 cup evaporated milk

Steps:

  • Preheat the oven to 400 degrees.
  • Cut off and discard the ends of the squash. Peel the squash, cut them in half lengthwise, and remove the seeds. Cut the squash into 3/4 inch cubes and place them on a baking sheet. Add the melted butter, brown sugar, salt and pepper. Toss all the ingredients together and spread in a single layer. Roast for 30 minutes, or until the squash is very tender. While roasting, turn the squash once to be sure that it cooks evenly. Do not let it brown.
  • Transfer the squash and the pan juices to a large mixing bowl, and mix with an electric mixer until smooth. It should have the consistency of mashed potatoes.
  • Season to taste and serve hot. If the squash is too thick, thin it with milk, orange juice or water.

Nutrition Facts : Calories 320.5, Fat 13.1, SaturatedFat 8.1, Cholesterol 34.3, Sodium 314.1, Carbohydrate 53.8, Fiber 7.6, Sugar 17.2, Protein 4.2

SWEET AND YUMMY MASHED ACORN SQUASH



Sweet and Yummy Mashed Acorn Squash image

If you're having trouble trying to find something to do with the acorn squash in your refrigerator, this sweet side is perfect for kids and for adults too! If you would like some more cinnamon or brown sugar, feel free to add some more.

Provided by Chloe

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 5

2 acorn squash, halved and seeded
1 pinch ground cinnamon
¼ cup butter
2 teaspoons salt
1 pinch brown sugar

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place acorn squash, cut-side down, on a baking sheet.
  • Bake in the preheated oven for 30 minutes. Flip squash and sprinkle cinnamon into the center and dot with butter. Continue baking until flesh can be easily pierced with a fork, about 30 minutes more.
  • Scoop flesh into a bowl and mix in brown sugar until evenly combined.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 26.5 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 1252.1 mg, Sugar 5.8 g

MASHED ACORN SQUASH



Mashed Acorn Squash image

I love squash, and this one is delicious. I saved the seeds and toasted them, yummy. I actually didn't add the brown sugar or spices, but just crushed a clove of garlic and threw it into the hollow of the squash while it was baking. I do this with spaghetti squash too. Sometimes I prefer the savory to the sweet.

Provided by Jo Zimny

Categories     Vegetables

Time 1h10m

Number Of Ingredients 6

1 acorn squash
olive oil
1/4 stick melted butter or earth balance
1/4 c brown sugar
1 tsp nutmeg or cinnamon
salt and pepper to taste

Steps:

  • 1. Preheat oven to 400'F, brush the inside of the squash with the olive oil and sprinkle with salt and pepper.
  • 2. Place on a baking sheet for 45 minutes.
  • 3. When done remove the insides of the squash and place in a mixing bowl. Add the butter, nutmeg or cinnamon and brown sugar until smooth. Serve warm.
  • 4. Enjoy.

MASHED ACORN SQUASH WITH SUNFLOWER SEEDS



Mashed Acorn Squash with Sunflower Seeds image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 6

2 acorn squash, cut in 1/2 and seeded
1/3 cup lowfat sour cream or more as needed
1 teaspoon ground cumin
1/2 teaspoon garlic powder
Salt and freshly ground black pepper
1/4 cup shelled dry-roasted sunflower seeds

Steps:

  • Place the acorn squash halves in a microwave-safe dish and cover with plastic wrap. Microwave on HIGH until the flesh is tender, 5 to 7 minutes.
  • Using a spoon or ice cream scoop, remove the flesh from the squash and transfer to a large bowl. Add the sour cream, cumin, and garlic powder and mash together with a fork until blended and smooth, adding more sour cream, as necessary, to create a nice consistency. Season with salt and pepper.
  • Spoon the squash onto plates and top with sunflower seeds just before serving.

MASHED POTATO SQUASH



Mashed Potato Squash image

Once baked and fluffed, this squash looks just like its namesake and is a healthy and fulfilling alternative to the real thing.

Provided by Olive Jude

Categories     Dinner

Time 1h10m

Number Of Ingredients 5

1 Mashed Potato Squash
Olive oil (for drizzling on squash)
Salt (to taste)
Pepper (to taste)
Butter (to taste)

Steps:

  • Preheat oven to 350°F.
  • Line baking sheet with parchment paper.

GARLIC CRUSTED PORK LOIN WITH MASHED ACORN SQUASH



Garlic Crusted Pork Loin With Mashed Acorn Squash image

Amazingly simple and so good. I ate so much I had a tummy ache! You have to try this!!! From Everyday Food Magazine November 2007. Served with a green salad and foccacia bread. This will make everyone think you were in the kitchen for hours. **One caution the recipe states to 145 degrees, but we did not find this quite done enough for us**

Provided by PeytonandKaylansMama

Categories     Pork

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil, plus more for baking sheet
4 garlic cloves
coarse salt
pepper
1 (1 3/4 lb) center-cut pork loin roast
2 acorn squash, halved lengthwise seeds removed
1/4 cup low-fat sour cream
1 tablespoon light brown sugar, plus more for sprinkling

Steps:

  • preheat oven to 450. Lightly oil a rimmed baking sheet; set aside. Finely chop garlic; sprinkle with coarse salt. Holding a chef's knife almost parallel to cutting board, repeatedly smear garlic with blade until a paste forms.
  • Place pork in center of baking sheet. Rub all over with olive oil and garlic paste. season with salt and pepper. Arrange squash halves, cut side down around pork.
  • Roast pork until instant read thermometer reads 145 when inserted into thickest part of meat. Around 35-40 minutes. Transfer to cooling rack and let sit for 10 minutes.
  • Meanwhile, holding hot squash with a kitchen towel, scrape out flesh into medium bowl. Add sour cream and brown sugar; season with salt and pepper, and mash with fork to combine. Thinly slice pork, and serve with mashed squash, sprinkled with brown sugar.

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From cooks.com


MASHED ACORN SQUASH BEST RECIPES WITH INGREDIENTS ...
Mashed Acorn Squash Best Recipes MASHED BUTTERNUT SQUASH. 2020-06-19. A recipe I conjured up for a fall/Thanksgiving celebration! Provided by witchboudicca. Categories Side Dish Vegetables Squash. Time 1h15m. Yield 8. Number Of Ingredients 9. Ingredients: 2 butternut squash, halved and seeded ; 1 cup water, or as needed; ¾ cup sour cream; ½ cup butter; 1 …
From cookingtoday.net


ACORN SQUASH NUTRITION INFORMATION - SELF
acorn squash. Vegetables and Vegetable Products (5) Can't find it? Enter your own food Set category preferences. Here is a table of search results for acorn squash. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Squash, winter, acorn, cooked, baked, without salt.
From nutritiondata.self.com


MASHED ACORN SQUASH WITH SUNFLOWER SEEDS RECIPE - FOOD NEWS
But acorn squash can also be sauteed or steamed. Plus, you can toast the squash seeds to eat! You can make savory or sweet dishes with acorn squash such as stuffed acorn squash, mashed acorn squash, acorn squash curry, acorn squash risotto…etc. Acorn squash is very nutritious, low in calories yet packed with vitamins, minerals, and dietary fiber.
From foodnewsnews.com


RECIPE OF PERFECT MASHED ACORN SQUASH | BEST FOOD RECIPES
One acorn squash cut in half and deseeded.View top rated Mashed acorn squash recipes with ratings and reviews.Microwaving acorn squash is ideal for making mashed squash recipes. Acorn squashes aren't quite as tough and formidable as butternut squashes, but you need to use a chef's knife to cut this squash in half, or at least another heavy-duty knife that has some real …
From dfoodcourt.netlify.app


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