TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABBOULEH
This simple Mediterranean salad takes little time to make and is extremely healthy. Serve this as a side dish or a sandwich filling; try layering it in pita bread and top it with cold sliced lamb and feta cheese.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Rinse the bulgur wheat in cold running water and soak in a bowl of cold water for 20 minutes. Drain and place in a large bowl.
- Add the tomatoes, scallions, parsley, cucumber, and mint. Toss together.
- Whisk together the lemon zest and juice, olive oil, and salt. Stir the dressing into the salad to fully combine.
MEDITERRANEAN TABBOULEH SALAD
Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 13
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
- In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g
TABOULI SALAD RECIPE
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
- Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
- Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
- Now add the the lime juice and olive oil and mix again.
- For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
- Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus
Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg
MEDITERRANEAN TABBOULEH
Fresh, filling and packed with flavor, this is a great make-ahead idea for a snack or mini meal you can enjoy all weekend! -Keith Dreitlein, Cranston, Rhode Island
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place bulgur in a large bowl. Stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed., Meanwhile, place garlic on a double thickness of heavy-duty foil. Drizzle with 1/2 teaspoon oil. Wrap foil around garlic. Bake at 425° for 15-20 minutes. Cool for 10-15 minutes., Drain bulgur well; transfer to a large serving bowl. Stir in the shrimp, tomatoes, cucumber, onion, green onions, parsley and cilantro. Squeeze softened garlic into a small bowl and mash. Whisk in the lemon juice, salt, pepper and remaining oil; drizzle over salad. Toss to coat. Chill until serving.
Nutrition Facts : Calories 195 calories, Fat 9g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 199mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic Exchanges
MEDITERRANEAN TABOULI
Make and share this Mediterranean Tabouli recipe from Food.com.
Provided by Gay Gilmore
Categories Lunch/Snacks
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Put the wheat into the water and soak for 30 minutes until reconstitued.
- Mix with the salt, lemon juice, oil, garlic, pepper, and scallions.
- Chill for 30 minutes.
- Before serving, add the rest of the ingredients.
- Mix and serve.
Nutrition Facts : Calories 209.8, Fat 18.3, SaturatedFat 2.5, Sodium 401.8, Carbohydrate 11.5, Fiber 2.8, Sugar 2.5, Protein 2.2
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MEDITERRANEAN TABBOULEH RECIPE | EATINGWELL
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5/5 (1)Total Time 2 hrs 55 minsCategory Healthy Feta Cheese RecipesCalories 116 per serving
- In a medium bowl combine boiling water and bulgur. Cover and let stand for 15 minutes. Meanwhile, in a large bowl whisk together lemon peel, lemon juice, oil and salt. Drain the bulgur well and add bulgur to the lemon mixture. Add cucumber, parsley, green onions, apricots and mint. Stir to coat well.
- Cover and chill for 2 to 24 hours. Stir in radicchio and feta cheese and let stand for 15 minutes. Transfer tabbouleh to a serving bowl and sprinkle with pistachio nuts.
CLASSIC TABBOULEH - A FAVORITE MEDITERRANEAN SALAD
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5/5 (2)Category Lunch, SaladCuisine MediterraneanTotal Time 25 mins
- Add bulgur and salt in boiling water & let stand for 15 minutes (do not boil). Drain excess water.
- Add the bulgur and mix well. Add the dry mint, salt, pepper, olive oil and lemon and mix well. Sophie recommends to mix with your hands, and I agree, as it is a common way of really making sure all the ingredients are thoroughly mixed together.
MEDITERRANEAN VEGETABLE TABBOULEH SALAD - FAMILYSTYLE …
From familystylefood.com
5/5 (2)Total Time 25 minsCategory SaladCalories 309 per serving
- Put the lemon juice, vinegar, garlic and salt in a small mixing bowl or workbowl of a mini food processor. Let sit for 10 minutes to dissolve the salt and mellow the garlic. Add the remaining ingredients and whisk or process until blended and smooth (add more water as needed to reach the a thick, pourable consistency). Taste and season with more salt if needed.
- Fill a saucepan of water to a boil with salt to taste. Add the bulgur and cook 5 minutes. Turn off the heat and let sit for 15 minutes. Drain, transfer to a shallow bowl or spread on a baking sheet to cool completely.
VEGAN TABBOULEH SALAD - A MOUTHWATERING MEDITERRANEAN MEAL!
From worldofvegan.com
Reviews 8Author Gina HouseCuisine Middle EasternCategory Sides
- Cook bulgar according to package directions. Allow cooked bulgar to cool on the stove (and it may absorb more water during this time too). Once cool, drain any remaining water, transfer to a large bowl, and refrigerate until chilled before proceeding to the next step.
- Remove the bowl of bulgar from the fridge, fluff with spoon, and add the parsley, mint, tomatoes, and onion and mix well.
- In a small ramekin, add the lemon juice, olive oil, salt, and pepper and whisk together. Add this mixture to the main bowl and mix until fully incorporated.
TABOULI SALAD RECIPE; TABBOULEH - VEGAN IN THE FREEZER
From veganinthefreezer.com
Ratings 4Calories 259 per servingCategory Salad
- Start cooking the red wheat berries first because they take the longest. Follow the package directions.
- While the red wheat berries cook the couscous and quinoa according to their package directions. You can substitute vegetable broth for water when cooking but it's not necessary.
GREEK TABBOULEH SALAD RECIPE - BURLAP + BLUE
From burlapandblue.com
Category RecipesTotal Time 30 mins
- Add the dressing ingredients (olive oil, lemon juice, vinegar) to a mason jar and shake to combine. Set aside.
- In a large bowl, add the other ingredients. Add salt and pepper to taste. Mix with dressing and refrigerate for flavors to combine.
MEDITERRANEAN TABBOULEH RECIPE - 30 MINUTES MEALS
From 30minutesmeals.com
Ratings 3Category Appetizer, Salad, Side DishCuisine MediterraneanTotal Time 1 hr 15 mins
- Add the bulgar to a medium bowl. Pour 2 cups of boiling water on top. Stir, cover with a kitchen towel and allow to sit for at least 1 hour to soften.
- When the bulgur is ready combine with the veggies and rest of the ingredients, mix, and refrigerate until ready to use.
MEDITERRANEAN-STYLE SUMMER ROLLS RECIPE | VITACOST BLOG
From vitacost.com
Total Time 1 hrCalories 52 per serving
- Rinse bulgur thoroughly; transfer to a bowl. Add hot water to cover, plus 1 tsp. salt; let sit 30 minutes or until grain is tender.
- Strain bulgur and return to dry bowl. Season with ½ tsp. salt, allspice, pepper, lime and optional olive oil. Set aside 10 minutes to absorb flavors.
- In food processor, combine ½ cup of seasoned bulgur and 10-12 mint leaves. Blend 10-20 seconds. (Note: Do not over process.) Return mixture to bowl and stir to combine.
- In shallow bowl, add warm-hot water and ½ tsp. salt. Dip wrapper for 3-4 seconds until translucent.
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Reviews 3Servings 4Cuisine Lebanese, MediterraneanCategory Lunch, Main Course, Salad, Side Dish
- In a small bowl, pour the lemon juice/water mixture over the bulger and give it a quick stir to combine
- Cover and let sit for 30 - 60 minutes. To speed prep time for tabbouleh, the bulgur can be prepared ahead. It can even be done the night before before and left to soak in the refrigerator.
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- Falafel. This street cart favorite is found on lunch catering menus galore (and thank goodness for that). Falafel are chickpea fritters plucked warm from the fryer and tossed onto soft pita smeared with hummus or slathered in tzatziki, a tangy yogurt and cucumber sauce.
- Moussaka. For an entirely different range of flavors, head east to Greece and Turkey, where moussaka steals the show. Layers of roasted eggplant, spiced ground beef, and rich tomato are topped with swirls of creamy béchamel sauce, then broiled until golden brown.
- Roasted Meat. Mediterranean food favors roasted meats, from spit-fired lamb to oven-roasted chicken. If you’re unfamiliar with this type of food, here’s a list of the most common meat dishes on Mediterranean catering menus.
- Israeli Salad. If your local Mediterranean restaurant offers you the chance to add Israeli salad to your catering order, take it. This fresh-tossed combination of cucumber, tomato, onion, and chopped herbs is the perfect vegetarian side dish for livening up wraps, kebabs, or falafel.
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- Muhammara. This spicy red pepper dip is perfect for livening up falafel or spreading on warm pita to enjoy. Mediterranean Desserts.
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