Mediterranean Salmon Quinoa Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SALMON & QUINOA



Mediterranean Salmon & Quinoa image

Categories     Fish     Lemon     Buffet     Dinner     Side     Bake     Broil

Number Of Ingredients 10

3 pounds Salmon, cut into 2"x5" pieces
1 quart chicken broth
2 cups quinoa
1 teaspoon sea salt
2 tablespoons minced garlic
1 cup Kalamata olives, pitted and sliced
1 cup sundried tomatoes, chopped
2 cups baby spinached, chopped
4 tablespoons olive oil
1 slices lemon, sliced thinly

Steps:

  • Preheat oven to 350 degrees.
  • Grease a 9x13" casarole dish
  • Combine chicken broth, quinoa and sea salt in a large sauce pan. Heat to boil and cook until most of the liquid is absorbed and the quinoa is nearly done, about 10-12 minutes. Cover and set aside.
  • Combine spinach, sun-dried tomatoes and olives in a small bowl and mix together thoroughly.
  • Add olive oil to a large skillet and heat on high. Add salmon pieces skin side down to the skillet. place lemon slices around the salmon. Sear the salmon skin until crispy then turn them over. Cook the other side only long enough to sear.
  • Put the quinoa in the casarole dish, then layer the spinach mixture over the quinoa. place the salmon pieces skin side up around the top of the dish. place lemon slices around. cover the entire surface with feta cheese.

More about "mediterranean salmon quinoa food"

HEALTHY MEDITERRANEAN SALMON WITH QUINOA AND …
healthy-mediterranean-salmon-with-quinoa-and image
Web Nov 16, 2020 Add the salmon, chopped tomatoes and tomato paste (with a Tbsp of water if needed). Cover with a lid and cook for 3-4 minutes at …
From beautybites.org
Cuisine Mediterranean
Total Time 20 mins
Category Main
Calories 568 per serving
  • In a large skillet, saute the onion with the 2 garlic cloves, coriander, dry basil and crushed red pepper (optional) in olive oil for 1-2 minutes (until fragfrant!)
  • Add the salmon, chopped tomatoes and tomato paste (with a Tbsp of water if needed). Cover with a lid and cook for 3-4 minutes at medium/medium-high.
  • Stir in the chickpeas and quinoa and add a pinch of salt. Cover and cook for 4-5 more minutes or until the salmon is done.


MEDITERRANEAN SALMON AND VEGETABLE QUINOA - JESSICA …
mediterranean-salmon-and-vegetable-quinoa-jessica image
Web Mar 18, 2017 In a small bowl combine salt, pepper, cumin, and paprika. Line a sheet pan or glass dish with foil and lightly grease with olive oil or …
From jessicagavin.com
Ratings 185
Calories 222 per serving
Category Entree
  • In a medium-sized saucepan with a lid, bring 1 cup quinoa, 2 cups of water, and ½ teaspoon salt to a boil.
  • Cover and reduce to a simmer, cooking about 20 minutes or according to package directions until quinoa is light and fluffy.
  • Right before serving mix in the cucumbers, tomatoes, onions, basil, and lemon zest. Meanwhile, make the salmon.


MEDITERRANEAN DIET SALMON RECIPES | THE …
mediterranean-diet-salmon-recipes-the image
Web Jan 10, 2019 2. Avoid over-cooking salmon no matter the cooking method. Even thick salmon fillets will cook fairly quickly, so don't walk away too far from it as it cooks. As a general rule, salmon is ready when the flesh …
From themediterraneandish.com


MEDITERRANEAN SALMON BOWL WITH PESTO QUINOA AND …
mediterranean-salmon-bowl-with-pesto-quinoa-and image
Web Apr 19, 2020 Once cooked, leave the quinoa to cool down for 10 minutes or so. Finely chop the Kalamata olives and the sundried tomatoes and add them to the quinoa along with the pesto and the sundried tomatoes’ oil. …
From onceuponarecipe.org


MEDITERRANEAN INSPIRED SALMON & QUINOA FISH CAKES
mediterranean-inspired-salmon-quinoa-fish-cakes image
Web Heat a frying pan on medium heat on the stove. Once warm, add the coconut oil. Pop the fish cakes into the frying pan, cooking for 4-5 minutes either side or until golden and heated through. turning very gently half …
From theholisticingredient.com


MEDITERRANEAN BOWL WITH SALMON - THE REAL FOOD DIETITIANS
mediterranean-bowl-with-salmon-the-real-food-dietitians image
Web Feb 7, 2022 Step 1: Preheat the oven to 425℉. Step 2: In a small bowl combine the marinade ingredients. Place the salmon in a shallow dish. Pour half of the marinade over the salmon and marinate for 15 minutes …
From therealfooddietitians.com


MEDITERRANEAN SALMON WITH LEMON AND DILL QUINOA.
Web Jan 13, 2018 - Mediterranean Salmon with lemon and Dill quinoa. Jan 13, 2018 - Mediterranean Salmon with lemon and Dill quinoa. Pinterest. Today. Explore. When …
From pinterest.ca


MEDITERRANEAN SALMON SALAD - EATING BIRD FOOD
Web Jul 29, 2022 Step 1: The first step is to cook your salmon. Rub the salmon fillet with olive oil and season both sides with salt and pepper. Place the fillet skin side down on a …
From eatingbirdfood.com


MEDITERRANEAN SALMON SALAD - EATING BIRD FOOD
Web This healthy Mediterranean salmon salad combines romaine lettuce, quinoa, tomatoes, red onion and feta cheese all tossed in a light lemon vinaigrette dressing and topped with …
From eatingbirdfood.com


PAN-SEARED SALMON WITH MEDITERRANEAN QUINOA - FITNESS TIPS | 2022
Web Super to easy make and soooo flavorful. While the quinoa cooks, pat the salmon fillets dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if …
From keleefitness.com


MEDITERRANEAN SALMON AND VEGETABLE QUINOA | RECIPE
Web Mar 9, 2016 - Mediterranean-spiced salmon and vegetable quinoa is a healthy protein packed meal! Earthy spices, roasted lemons and fresh vegetables in each bite.
From pinterest.com


SALMON WITH ROASTED RED PEPPER QUINOA SALAD - EATINGWELL
Web Step 1. Heat 1 tablespoon oil in a large nonstick or cast-iron skillet over medium-high heat. Pat salmon dry and sprinkle the flesh with 1/4 teaspoon each salt and pepper. Add to …
From eatingwell.com


BAKED SALMON MEDITERRANEAN BOWL WITH QUINOA AND TZATZIKI
Web Jul 18, 2019 Preheat oven to 400 degrees F. For marinade, olive oil, sumac, cayenne pepper, oregano, salt, pepper, ⅓ of the minced garlic, and the juice and zest from half of …
From oldwayspt.org


MEDITERRANEAN STYLE SALMON WITH QUINOA AND VEGETABLES
Web Turn on the oven to 200®C. Place the salmon fillets in a baking tin or pyrex in greaseproof paper. Add ½ tsp of salt and pepper, garlic, 1 tbsp of epic spice , 1 tbsp of olive oil, juice …
From foodhaus.com


SALMON BURRITO BOWL - EATING BIRD FOOD
Web Jan 6, 2023 Add beans, corn, cilantro and taco seasoning and stir to combine. Cook for an additional 2-3 minutes then add fire roasted tomatoes and cooked rice, stir until fully …
From eatingbirdfood.com


FRIED SALMON WITH MEDITERRANEAN QUINOA - YOUTUBE
Web fried salmon season with salt and pepper fry with oil or butter 4 minutes on each side ,full of goodness meal .wheat berries black olives and tomatoes .
From youtube.com


MEDITERRANEAN QUINOA BOWL - EATING BIRD FOOD
Web Dec 28, 2022 Cook quinoa: Rinse and drain quinoa, if desired. Add quinoa and water to a saucepan and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff …
From eatingbirdfood.com


MEDITERRANEAN SALMON AND VEGETABLE QUINOA | RECIPE | SALMON …
Web Feb 19, 2017 - Mediterranean-spiced salmon and vegetable quinoa is a healthy protein packed meal! Earthy spices, roasted lemons and fresh vegetables in each bite.
From pinterest.com


HEALTHY SALMON QUINOA BOWL - MEDITERRANEAN LATIN LOVE AFFAIR
Web Jan 30, 2020 Get 2 medium size pots and a skillet. Add 2 cups of water in pot 1 and a pinch of salt. Set to boil, once water is boiling add quinoa in. Lower heat to medium and …
From mediterraneanlatinloveaffair.com


MEDITERRANEAN SALMON-VEGGIE GRAIN BOWL - THE PIONEER WOMAN
Web May 7, 2020 Add the quinoa and return to a boil. Reduce the heat to a simmer, cover and cook until tender, about 12 minutes. Set the quinoa aside to cool. Step 2 Meanwhile, …
From thepioneerwoman.com


MEDITERRANEAN SPICED SALMON AND VEGETABLE QUINOA - SIDECHEF
Web * Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where …
From sidechef.com


Related Search