ROASTED GREEN CHILI HUMMUS
I LOVE Green Chilis and I love to experiment with Hummus. You can put pretty much any flavor into garbanzo beans and make a great healthy dip. After a few experiments, this recipe rocks!
Provided by Melanie B.
Categories Low Cholesterol
Time 30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Boil garbanzo beans in salted water for 10-12 minutes. Drain and place into food processor.
- Add remaining ingredients. Blend until smooth.
- If it does not become smooth enough for your taste, add additional water, olive oil, or lime juice - depending on the flavor you desire.
- Add Salt and Pepper to taste. Pulse to mix through.
- If you like a bit more heat than the green chili gives, add a bit of jalapeno or serrano pepper. Whatever you do -- please -- don't add canned diced chilis. The vinegary canned flavor does not go well with the garbanzo beans.
- Serve with warm soft pitas or crispy pita chips.
GREEN CHILI HUMMUS DIP
A little twist on the hummus recipe. The green chilies gives this dip a nice slight kick. This also makes a great sandwich spread.
Provided by Rita1652
Categories Spreads
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Put all ingredients in food processor and mix till nice and smooth.
- Adding water or olive oil to create a smoother dip if desired.
- Serve with chips or toasted pita wedges.
Nutrition Facts : Calories 722.7, Fat 39.6, SaturatedFat 5.3, Sodium 911.9, Carbohydrate 79.6, Fiber 14.8, Sugar 4.9, Protein 16.9
GREEN DIP
Make and share this Green Dip recipe from Food.com.
Provided by karen
Categories Cheese
Time 12h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor, mix all ingredients.
- Refrigerate overnight for best flavor.
- Serve with fresh vegetables.
Nutrition Facts : Calories 305, Fat 26.6, SaturatedFat 7.5, Cholesterol 38.2, Sodium 608.5, Carbohydrate 14.2, Fiber 2.3, Sugar 4, Protein 4.6
GREEN PEA HUMMUS DIP
Use the hummus as part of a main meal served with grilled fish or chicken and salad. Alternatively serve with crudites or toasted pita bread.
Provided by English_Rose
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Add the peas to a pan of boiling water and simmer for 3 minutes.
- Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed.
- Season with sea salt and black pepper according to taste.
- Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of olive oil and lightly dust with chili powder.
Nutrition Facts : Calories 126.4, Fat 6.2, SaturatedFat 0.9, Sodium 91.2, Carbohydrate 13.7, Fiber 4, Sugar 4.3, Protein 5.5
GREEN CHILI AND CORN DIP
A fondue dish is the perfect way to keep this thick, cheesy dip warm and melted. Corn, green chile peppers and tomato chunks make for a rich, spicy and satisfying accompaniment to tortilla chips.
Provided by sal
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 30m
Yield 32
Number Of Ingredients 6
Steps:
- In a medium saucepan over medium heat, mix tomatoes, corn, milk and flour. Cook and stir until thick and bubbly, about 10 minutes. Gradually blend in Cheddar cheese and diced green chile peppers. Continue cooking until cheese has melted, about 10 minutes. Serve warm.
Nutrition Facts : Calories 64.6 calories, Carbohydrate 1.9 g, Cholesterol 14.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 3.8 g, SaturatedFat 3 g, Sodium 148.7 mg, Sugar 0.6 g
SPICY HUMMUS DIP
This is one of my favorite appetizers- easy and inexpensive. A variation of a recipe from a very old Canadian Living. If you don't like spicy, you can omit the chipotle peppers and add fresh herbs, especially dill, right into the dip. I make homemade pita chips for this, but any type of cracker works as well.
Provided by Jan in Lanark
Categories Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Drain chick peas and reserve liquid.
- In a blender or food processor, process all ingredients until smooth, adding 2-3 T.
- of reserved liquid to give the mixture a mayonnaise like consistency.
- Chill to thicken and allow flavours to blend.
- Top with fresh herbs and serve with pita or bagel chips, or raw vegetables.
Nutrition Facts : Calories 350, Fat 18.9, SaturatedFat 2.6, Sodium 996.5, Carbohydrate 38.2, Fiber 7.7, Sugar 1.2, Protein 9.7
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