Mediterranean Roasted Potato Salad Food

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MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

This Mediterranean Potato Salad is a refreshing salad filled with tender potatoes, fresh herbs, onions and a simple citrusy dressing- perfect for the summer

Provided by Yumna Jawad

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 12

2 pounds small yellow or russet potatoes
1 tablespoon salt
¼ cup chopped red onions
¼ cup chopped kalamata olives
¼ cup chopped fresh parsley
¼ cup chopped fresh cilantro
2-3 green onions (thinly sliced)
⅓ cup fresh lemon juice
¼ cup extra virgin olive oil
2 teaspoons Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Place the potatoes in large pot and cover with water. Add salt and bring to a boil. Reduce to a simmer and cook until the potatoes are fork tender, about 15 to 20 minutes. Drain then set aside to cool.
  • When the potatoes are cooled, cut them into bite sized chunks and transfer to a large salad bowl.
  • To make the dressing, whisk together the lemon juice, olive oil, Dijon mustard, salt and pepper. Pour on top of the potatoes and toss to combine. Add the onions, olives, parsley, cilantro and green onions and gently toss to combine.
  • Serve warm or store in the fridge for a few hours before serving cold. If the potato salad seems dry, add a drizzle of olive oil before serving.

Nutrition Facts : Calories 213 kcal, Carbohydrate 29 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 1475 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

This is a nice change from a traditional potato salad. It's very light and goes over great at potlucks!

Provided by hockeymom

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h

Yield 16

Number Of Ingredients 9

2 pounds potatoes
1 green bell pepper, minced
1 cucumber, sliced and quartered
½ cup sliced red onion
8 ounces crumbled feta cheese
1 lemon, juiced
½ cup Italian-style salad dressing
salt and pepper to taste
3 pita breads, cut into wedges

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  • In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
  • Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 344.2 mg, Sugar 2.1 g

BEST ROASTED GREEK POTATOES



Best Roasted Greek Potatoes image

Best Greek potatoes with lemon and garlic!

Provided by The Mediterranean Dish

Categories     Appetizer

Time 1h5m

Number Of Ingredients 11

1 tsp seasoned salt
1 tsp black pepper
1 tsp Sweet Paprika
1 tsp Organic Rosemary
4 large baking potatoes, peeled, washed, cut into wedges
8 large garlic cloves, chopped
4 tbsp Private Reserve Greek extra virgin olive oil
1 lemon, juice of
1 1/4 cup vegetable or chicken broth
1/2 cup grated Parmesan cheese
1 cup parsley leaves, roughly chopped

Steps:

  • Preheat oven to 400 degrees F.
  • In a small bowl, mix together spices. Set aside.
  • Place potato wedges in a large lightly-oiled baking dish (I used this one) and sprinkle with the spice mix. Toss potatoes together briefly to evenly distribute spices.
  • In a bowl, whisk together chopped garlic, olive oil, lemon juice and broth. Pour into baking dish with potatoes.
  • Cover the baking dish with foil and place in the 400 degree F-heated oven for 40 minutes.
  • Remove from oven briefly. Uncover and sprinkle Parmesan cheese on the potato wedges. Return to oven uncovered to roast for another 10-15 minutes or until potatoes are cooked through and have turned a nice golden brown with a little crust forming.
  • If needed, to add more color, you may place the dish under the broiler for 3 minutes or so, watching carefully.
  • Remove from oven. Garnish with fresh parsley before serving. Enjoy!

Nutrition Facts : Calories 409 calories, Sugar 3.4 g, Sodium 434.9 mg, Fat 8.2 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 77 g, Fiber 6.4 g, Protein 13.8 g, Cholesterol 1 mg

MEDITERRANEAN POTATO SALAD



Mediterranean potato salad image

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

Provided by Good Food team

Categories     Lunch, Side dish

Time 35m

Number Of Ingredients 9

1 tbsp olive oil
1 small onion , thinly sliced
1 garlic clove , crushed
1 tsp oregano , fresh or dried
½ x 400g can cherry tomatoes
100g roasted red pepper , from a jar, sliced
300g new potato , halved if large
25g black olive , sliced
handful basil leaves , torn

Steps:

  • Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins.
  • Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender. Drain well, mix with the sauce and serve warm, sprinkled with olives and basil.

Nutrition Facts : Calories 111 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

ZESTY MEDITERRANEAN POTATO SALAD



Zesty Mediterranean Potato Salad image

I love this Mediterranean potato salad recipe that incorporates vegetables I plant in my summer garden. The dressing is light and fresh-perfect for a picnic or barbecue. -Terri Crandall, Gardnerville, Nevada

Provided by Taste of Home

Time 40m

Yield 8 servings.

Number Of Ingredients 12

4 large Yukon Gold potatoes, peeled and cubed
1-1/2 teaspoons salt, divided
1/2 cup olive oil
1/4 cup lemon juice
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 medium sweet red pepper, finely chopped
1/2 small red onion, finely chopped
1/3 cup Greek olives, pitted and chopped
4 bacon strips, cooked and crumbled
1/2 cup crumbled feta cheese
1/4 cup loosely packed basil leaves, torn

Steps:

  • Place potatoes in a large saucepan; add water to cover. Add 1 teaspoon salt. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain and place in a large bowl., In a small bowl, whisk olive oil, lemon juice, remaining salt, pepper and red pepper flakes until blended. Spoon over potato mixture; toss to coat. Refrigerate, covered, until chilled, about 1 hour. Just before serving, add sweet red pepper, onion, olives and bacon to potatoes. Sprinkle with feta and basil.

Nutrition Facts : Calories 341 calories, Fat 18g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 685mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

MEDITERRANEAN POTATO SALAD



Mediterranean Potato Salad image

Jenny Haen of Red Wing, Minnesota uses red onions, Greek olives and feta cheese to bring Mediterranean flavors to an all-American classic. With a few minutes of prep and time to chill, it makes an ideal side dish on busy summer days.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

2 pounds small red potatoes, cut into 1/4-inch slices
3 cups water
1 small red onion, thinly sliced and separated into rings
1/2 cup pitted Greek olives
1/2 cup oil-packed sun-dried tomatoes, undrained, chopped
1/2 cup minced fresh parsley
1/3 cup pine nuts, toasted
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup sun-dried tomato salad dressing
1 package (4 ounces) crumbled tomato and basil feta cheese

Steps:

  • Place potatoes in a 3-qt. microwave-safe dish; add water. Cover and microwave on high for 10-15 minutes or until tender, stirring once. Drain; rinse in cold water., In a large bowl, combine the potatoes, onion, olives, tomatoes, parsley, pine nuts, salt and pepper. Drizzle with dressing; toss to coat. , Let stand at room temperature for 1 hour before serving. Sprinkle with feta cheese. Refrigerate leftovers.

Nutrition Facts : Calories 178 calories, Fat 9g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 408mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.

MEDITERRANEAN RED POTATO SALAD



Mediterranean Red Potato Salad image

Here's a salad with loads of disease-fighting antioxidants in the potatoes, tomatoes, onions, basil, garlic and olive oil. True, white potatoes tend to boost blood sugar, but the vinegar in this recipe helps to suppress such rises, making this a healthful salad.

Provided by Ben S.

Categories     Salad     Potato Salad Recipes     Red Potato Salad Recipes

Yield 10

Number Of Ingredients 10

2 pounds small red potatoes, unpeeled, cooked, cooled, and cut in bite-size pieces
1 pint grape tomatoes, halved
1 cup sliced celery
1 cup sliced green onions, with green
½ cup basil leaves, shredded
2 garlic cloves, crushed
2 tablespoons white balsamic vinegar, or other white vinegar
6 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
Salt and freshly ground black pepper, to taste

Steps:

  • In a large bowl, combine potatoes, tomatoes, onions, basil, and celery.
  • In a small bowl, whisk together garlic, vinegar, oil, mustard, salt and pepper. Add dressing to potatoes and toss. Refrigerate until ready to serve.

Nutrition Facts : Calories 159.9 calories, Carbohydrate 19.9 g, Fat 8.3 g, Fiber 2.3 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 58.7 mg, Sugar 1.7 g

MEDITERRANEAN ROASTED POTATO SALAD



Mediterranean Roasted Potato Salad image

Found on For the Love of Cooking blog. Add some chicken to make a meal in one... Cook time does not include time to cool!

Provided by SarahBeth

Categories     Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

1 -2 teaspoon olive oil
2 cups fingerling potatoes, cut in half
1/3 cup grape tomatoes
3 tablespoons red onions, sliced
15 kalamata olives, sliced in half
2 tablespoons fresh parsley, chopped
2 -3 tablespoons feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove
1/4 teaspoon dried oregano
sea salt & freshly ground black pepper, to taste

Steps:

  • Preheat the oven to 425 degrees. Line a baking sheet with tin foil and coat with cooking spray.
  • Cut the fingerling potatoes in half and place on the baking sheet. Drizzle 1-2 tsp olive oil on the potatoes and season with sea salt and freshly cracked pepper, to taste. Toss to coat evenly then place in the oven and roast for 15-20 minutes, or until tender.
  • While the potatoes roast, make the dressing: In a small bowl, combine the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, oregano, sea salt and freshly cracked pepper, to taste. Whisk until well blended then set aside.
  • Remove the potatoes from the oven, toss with half of the vinaigrette and set aside until they cool.
  • Once the potatoes are cooled, add the grape tomatoes, red onion, kalamata olives, parsley, and feta cheese.
  • Drizzle the remaining vinaigrette on top and toss to coat evenly. Serve immediately. Enjoy.

Nutrition Facts : Calories 233.8, Fat 22.5, SaturatedFat 4.8, Cholesterol 12.6, Sodium 434.6, Carbohydrate 6.5, Fiber 1.9, Sugar 2.1, Protein 3

MEDITERRANEAN SALMON & POTATO SALAD



Mediterranean Salmon & Potato Salad image

Fragrant rosemary and lemon juice flavor red potatoes and tender, flaky salmon in this 25-minute entrée salad.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 lb. small red potatoes (about 3), cut into wedges
1/2 cup KRAFT Balsamic Vinaigrette Dressing, divided
1-1/2 tsp. dried rosemary leaves, crushed, divided
4 skin-on salmon fillets (1 lb.)
2 Tbsp. lemon juice
1 pkg. (10 oz.) torn romaine lettuce
1 cucumber, cut into thin slices

Steps:

  • Cook potatoes in half each of the dressing and rosemary in large nonstick skillet on medium-high heat 8 min., stirring occasionally.
  • Add fish; sprinkle with lemon juice and remaining rosemary. Cover; cook on medium-low heat 6 to 8 min. or until fish flakes easily with fork and potatoes are tender. Remove skin from fish; discard.
  • Toss lettuce with cucumbers. Serve topped with the fish, potatoes and remaining dressing.

Nutrition Facts : Calories 350, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

MEDITERRANEAN ROASTED POTATO SALAD



Mediterranean Roasted Potato Salad image

This recipe came originally from the LCBO Food & Drink Summer 2001 issue. We serve this alongside the French Bistro Tenderloin Roast With Shallot Sauce recipe from the same issue. It's bright and colourful and the flavours are divine. Use lettuces such as Oak leaf, Bibb, Boston or mixed soft lettuce. Fresh herbs are the best in this dressing. (If you can't find the yellow cherry tomatoes, substitute yellow pepper.)

Provided by Just Call Me Martha

Categories     European

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

1 lb small red potato, cut in half
2 tablespoons olive oil
salt
pepper
8 ounces green beans, trimmed and cut in half
1/2 cup yellow cherry tomato
1/2 cup cherry tomatoes
1 cup chopped red onion
1/4 cup pitted chopped black olives
2 cups leaf lettuce
1/4 cup white wine vinegar
1 tablespoon chopped tarragon
1 tablespoon chopped parsley
2 tablespoons chopped chives
1/4 cup olive oil
1/4 cup whipping cream
salt
fresh ground pepper

Steps:

  • Preheat oven to 400.
  • Toss potatoes with olive oil, salt and pepper and roast for 25 to 40 minutes or until tender.
  • With slotted spoon remove from roasting pan and place in bowl.
  • Toss with half the herbal dressing.
  • Bring a pot of salted water to the boil and add green beans.
  • Boil for 4 minutes or until crisp-tender.
  • Refresh with cold water until cool.
  • Add to potatoes.
  • Slice cherry tomatoes in half and add to potatoes.
  • Stir in red onion and olives.
  • Season with salt and pepper.
  • Toss with remaining dressing.
  • Line a platter with lettuce.
  • Place salad on top.

MEDITERRANEAN ROASTED VEGETABLE SALAD



Mediterranean Roasted Vegetable Salad image

Categories     Salad     Potato     Vegetable     Side     Broil     Roast     Vegetarian     Buffet     Parmesan     Eggplant     Arugula     Bell Pepper     Summer     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 20

Number Of Ingredients 13

1 1 1/2-pound eggplant, cut lengthwise into 1-inch-wide slices
Olive oil
2 large red onions, cut into 1-inch pieces
2 pounds red-skinned potatoes, cut into 1 x 3/4-inch pieces
9 tablespoons olive oil
2 large red bell peppers, cut into 1 1/2-inch squares
4 zucchini, halved lengthwise, cut crosswise into 1 1/2-inch pieces
2 tablespoons Dijon mustard
2 tablespoons balsamic vinegar
3/4 cup chopped fresh basil
2 heads radicchio, cut into 1 1/2-inch pieces
2 1/2-ounce packages arugula, cut into bite-size pieces
1 1/2 cups coarsely grated Pecorino Romano cheese

Steps:

  • Preheat broiler. Brush eggplant with olive oil. Sprinkle with salt and pepper. Broil until brown and just cooked through, about 2 minutes per side. Transfer to paper towels and drain.
  • Preheat oven to 425°F. Combine onions and potatoes on large baking sheet. Drizzle with 3 tablespoons oil; toss to coat. Season with salt and pepper. Place peppers on medium baking sheet. Add 1 tablespoon oil; toss to coat. Season with salt and pepper. Roast vegetables until tender and light golden, stirring occasionally, about 35 minutes for peppers and about 1 hour for potatoes and onions. Transfer to large bowl. Place zucchini on medium baking sheet. Add 1 tablespoon oil; toss to coat. Season with salt and pepper. Bake until crisp-tender, about 20 minutes. Transfer to bowl with vegetables. Cut eggplant into 1-inch squares and add to vegetables in bowl.
  • Combine mustard and vinegar in small bowl. Gradually mix in remaining 4 tablespoons olive oil. Add basil. Add dressing to salad and mix to coat. (Can be made 1 day ahead. Cover; chill. Bring to room temperature before continuing.)
  • Mix radicchio, arugula and cheese into salad. Season with salt and pepper.

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Total Time 45 mins


MEDITERRANEAN-STYLE WARM POTATO SALAD | THRIFTY FOODS RECIPES
Recipes; Mediterranean-style Warm Potato Salad; Mediterranean-style Warm Potato Salad. Salads | | 30 minutes. Nutritional Facts Per Serving 178 Calories 2.6 g Protein 22.4 g Carbohydrate 2.6 g Fibre Show Nutrition Facts Nutritional Facts Amount Per Serving % Daily Value Calories 178 Fat 9.4 g Saturated 1.4 g + Trans Cholesterol 0 mg Sodium 25 mg …
From thriftyfoods.com
Servings 8
Total Time 30 mins


MEDITERRANEAN ROASTED POTATO SALAD RECIPES
Mediterranean Roasted Potato Salad Summer 2001. Mediterranean Roasted Potato Salad Summer 2001. BY: Lucy Waverman. This outstanding and easy salad should be served as a light dinner dish or as part of a summer buffet. Lettuces such as Oak leaf, Bibb, Boston or mixed soft lettuce are best for this salad. 1 lb (500 g) small red-skinned potatoes, cut in half 2 tbsp (25 …
From tfrecipes.com


NO-MAYO MEDITERRANEAN POTATO SALAD | PINTEREST
Place the potatoes in large pot and cover with water. Add salt and bring to a boil. Reduce to a simmer and cook until the potatoes are fork tender, about 15 to 20 minutes.
From pinterest.com


MEDITERRANEAN RECIPES - BBC GOOD FOOD
Mediterranean potato salad. 20 ratings. 4.3 out of 5 star rating. Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad. 35 mins. Easy. Vegan.
From bbcgoodfood.com


MEDITERRANEAN POTATO SALAD - BELLA SUN LUCI
Recipes; Mediterranean Potato Salad; Mediterranean Potato Salad. Overview. Another simple and clean recipe that has only four ingredients besides the salt and pepper, and that is SO Italian. The directions of the recipe call for olive oil so that's five ingredients, and we strongly recommend Bella Sun Luci extra virgin olive oil, pressed from arbequina olives grown by us. I also …
From bellasunluci.com


MEDITERRANEAN POTATO SALAD RECIPE | EAT SMARTER USA
The Mediterranean Potato Salad recipe out of our category Potato Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com


MEDITERRANEAN POTATO RECIPE - ALL INFORMATION ABOUT ...
Mediterranean Potato Side Dishes Recipes 28,315 Recipes. Last updated Dec 08, 2021. This search takes into account your taste preferences. 28,315 suggested recipes. Mediterranean White Bean Salad KitchenAid. fresh parsley leaves, kalamata olives, seedless cucumber, cannellini beans and 10 more.
From therecipes.info


MEDITERRANEAN STYLE POTATO SALAD - ALL INFORMATION ABOUT ...
Mediterranean Potato Salad | Rachael Ray In Season trend www.rachaelraymag.com. Instructions Checklist. Step 1. In a large saucepan, cover the potatoes with 1 inch of water and add 1 tablespoon of salt.Cover with a lid and bring to a boil, then uncover, reduce the heat and simmer until the potatoes are easily pierced with a knife, about 15 minutes.. Drain and let cool …
From therecipes.info


EPICURUS.COM RECIPES | MEDITERRANEAN ROASTED POTATO SALAD
Mediterranean Roasted Potato Salad. By Master Chef on October 13th, 2011 · In Regional and Ethnic, Salads Master Chef on October 13th, 2011 · In Regional and Ethnic, Salads
From epicurus.com


THIS MEDITERRANEAN POTATO SALAD IS ALL YOU NEED FOR DINNER
Directions: Bring a big pot of salted water to a boil. Cut the potatoes into large chunks. Don't bother peeling them. Boil the potatoes about 15 minutes, then drain and place in a big bowl. Add ...
From msn.com


MEDITERRANEAN POTATO SALAD - BBC GOOD FOOD MIDDLE EAST
Method. Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins. Meanwhile, cook the potatoes in a pan …
From bbcgoodfoodme.com


29 BEST MEDITERRANEAN POTATO SALAD RECIPE IDEAS IN 2021 ...
Jan 17, 2021 - Explore Mirta Marquetti's board "Mediterranean potato salad recipe" on Pinterest. See more ideas about mediterranean diet …
From pinterest.com


RECIPE - MEDITERRANEAN ROASTED POTATO SALAD - LCBO
FOOD & DRINK > Mediterranean Roasted Potato Salad; Mediterranean Roasted Potato Salad Summer 2001. Mediterranean Roasted Potato Salad Summer 2001. BY: Lucy Waverman. This outstanding and easy salad should be served as a light dinner dish or as part of a summer buffet. Lettuces such as Oak leaf, Bibb, Boston or mixed soft lettuce are best for …
From lcbo.com


MEDITERRANEAN POTATO SALAD RECIPES
Steps: Heat the oil in a saucepan, add the onion and cook for 5-10 mins until soft. Add the garlic and oregano and cook for 1 min. Add the tomatoes and peppers, season well and simmer gently for 10 mins. Meanwhile, cook the potatoes in a pan of boiling salted water for 10-15 mins until tender. Drain well, mix with the sauce and serve warm ...
From tfrecipes.com


RECIPE - MEDITERRANEAN ROASTED POTATO SALAD
Mediterranean Roasted Potato Salad Summer 2001. BY: Lucy Waverman. This outstanding and easy salad should be served as a light dinner dish or as part of a summer buffet. Lettuces such as Oak leaf, Bibb, Boston or mixed soft lettuce are best for this salad. 1 lb (500 g) small red-skinned potatoes, cut in half 2 tbsp (25 mL) olive oil Salt and freshly ground pepper 1 cup (250 …
From lcbo.com


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