Baked Cajun Garlic Butter Sea Bass Food

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GRILLED GARLIC BUTTER SEA BASS



Grilled Garlic Butter Sea Bass image

This is an incredibly delicious, yet simple way to prepare sea bass. The garlic butter sauce blends nicely with the mild flavor of this light and flaky fish. Serve with grilled vegetables or over the starch of your choice.Photo by: Sabrina Baksh/Regarding BBQ, Inc.

Provided by Sabrina Baksh

Categories     Main Course

Time 31m

Number Of Ingredients 10

2 pounds sea bass (Atlantic or Chilean)
3 tablespoons butter
juice of 1 large lemon
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon fresh Italian parsley (finely chopped)
2 cloves garlic (minced)
1/2 teaspoon sea salt
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon black pepper

Steps:

  • Preheat grill for medium-high heat.
  • To prepare butter sauce: combine butter, lemon juice, garlic and parsley in a small saucepan. Remove from heat once the butter has melted; about 2 minutes on the stove top.
  • Combine sea salt, onion powder, paprika, pepper, and salt in a small bowl. Sprinkle on all exposed flesh of fish.
  • Place fish on a well oiled grate and cook for 7 minutes. Using a large spatula, carefully turn fish and coat with butter sauce. Cook for 7 more minutes. Once fish reaches an internal temperature of 135-140 degrees F, it is done.
  • Remove from heat, plate, and drizzle with olive oil before serving. Garnish with chopped tomatoes or your favorite toppings.

Nutrition Facts : Calories 277 kcal, Carbohydrate 1 g, Protein 41 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 183 mg, Sodium 460 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BAKED SEABASS WITH HOMEMADE GARLIC BUTTER AND HERB BREAD CRUMB TOPPING



Baked Seabass with Homemade Garlic Butter and Herb Bread Crumb Topping image

Provided by Dave Lieberman

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

5-ounce sourdough bread or other leftover bread
1 tablespoon butter, plus 1/2 stick unsalted butter
4 (6-ounce) sea bass fillets
Salt and freshly ground black pepper
1 lemon, zested and juiced
Few sprigs thyme, leaves removed
3 cloves garlic, smashed
1 cup fresh parsley leaves

Steps:

  • Preheat oven to 350 degrees F.
  • Pulse the bread in a food processor to get slightly coarse bread crumbs.
  • Coat a casserole dish just large enough to hold the fillets with 1 tablespoon butter. Place the fillets in the dish and season with salt, pepper, lemon zest and juice, and thyme leaves.
  • Melt the remaining 1/2 stick of butter in a large skillet with the smashed garlic. As soon as the butter starts to bubble, turn off the heat and let the garlic infuse the warm butter.
  • Remove the garlic chunks from the butter. Add the bread crumbs and lightly toss until all the butter has been absorbed. Turn the heat off, stir in the parsley and season, to taste, with salt and pepper.
  • Spread a layer of bread crumb mixture over the top of each fillet and bake for 12 to 15 minutes until bread crumbs are golden brown and fish is cooked through.

BAKED CAJUN GARLIC BUTTER SEA BASS



Baked Cajun Garlic Butter Sea Bass image

Delicious

Provided by barbara lentz

Categories     Seafood

Time 15m

Number Of Ingredients 6

4 sea bass fillets cut into 4 pieces
salt and pepper
1/4 c butter melted
4 clove garlic minced
1 Tbsp cajun seasoning
fresh chives for garnish

Steps:

  • 1. Preheat oven 400 degrees. Remove any skin from fillets. Place in baking dish. Sprinkle with salt and pepper.
  • 2. Mix the melted butter, garlic and Cajun seasoning together and pour over the fish. Bake for 12 to 15 minutes. Until fish is opaque and flakes easily
  • 3. Serve garnished with fresh chives

GRILLED SEA BASS



Grilled Sea Bass image

This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!

Provided by ZSTYLIN

Categories     BBQ & Grilling     Seafood

Time 40m

Yield 6

Number Of Ingredients 10

¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
lemon pepper to taste
sea salt to taste
2 pounds sea bass
3 tablespoons butter
2 large cloves garlic, chopped
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons extra virgin olive oil

Steps:

  • Preheat grill for high heat.
  • In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
  • In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
  • Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g

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