Mediterranean Rice Food
MEDITERRANEAN RICE
A nice simple rice side, simply make as directed or else throw everything in the rice cooker adding the parsley at the keep warm stage.
Provided by Mandy
Categories Rice
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil & saute onion & garlic until tender, stir in rice.
- Add boiling water until pan is 3/4 full. Bring to boil, stirring.
- Stir in stock & rapid boil for 10-12 mins or until tender, drain well.
- Return to pan adding lemon rind, parsley & pepper, toss well to combine.
Nutrition Facts : Calories 425.6, Fat 7.4, SaturatedFat 1.1, Sodium 16.6, Carbohydrate 80.9, Fiber 2.3, Sugar 1.3, Protein 7
MEDITERRANEAN TOMATO RICE
Make and share this Mediterranean Tomato Rice recipe from Food.com.
Provided by ratherbeswimmin
Categories Long Grain Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a big skillet, over medium heat, cook the onions and garlic in oil for 5 minutes, stirring frequently.
- Add in the celery, thyme, and marjoram; cook and stir for 2 more minutes.
- Add in the bell pepper; continue cooking and stirring for 2-3 more minutes.
- Add in the drained tomatoes and tomato paste; stir to combine, crushing the tomatoes as you stir.
- Add salt and pepper to taste;.
- Add in the rice and stir to mix thoroughly.
- If mixture is too dry, add some reserved tomato juice until you reach desired consistency.
- When the rice is hot, the dish is ready to serve.
Nutrition Facts : Calories 294.8, Fat 7.5, SaturatedFat 1.1, Sodium 60.2, Carbohydrate 52.1, Fiber 3.7, Sugar 6.4, Protein 5.4
MEDITERRANEAN RICE
The subtle blend of flavors in this recipe are a great change of pace from normal American fare, but it doesn't use expensive specialty spices.
Provided by adevine39
Categories Side Dish Rice Side Dish Recipes
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Bring water and wild rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook uncovered 5 minutes more.
- Heat 1 tablespoon sesame oil in a heavy skillet or Dutch oven over medium heat; cook and stir onion until lightly browned and tender, about 10 minutes. Add raisins, honey, cinnamon, 1/2 teaspoon salt, and 1/2 teaspoon black pepper to onion; reduce heat to medium-low and cook until raisins are tender, about 4 minutes. Transfer mixture to a bowl and keep warm.
- Heat the remaining 1 tablespoon sesame oil and olive oil in the same skillet over medium-high heat; add squash, turnips, and carrots. Cook and stir squash mixture until squash is just tender, 5 to 10 minutes. Reduce heat to medium; add poblano pepper, cilantro, cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook and stir mixture until turnips and carrots are tender, 5 to 10 minutes more.
- Stir onion mixture and wild rice into turnip mixture and cook until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 250.4 calories, Carbohydrate 45.3 g, Fat 5.8 g, Fiber 5.1 g, Protein 7.3 g, SaturatedFat 0.8 g, Sodium 336.7 mg, Sugar 10.6 g
MEDITERRANEAN RICE NOODLES
Provided by Alejandro Junger, M.D.
Categories Bean Tomato Low Fat Kid-Friendly Low Sodium Low/No Sugar Wheat/Gluten-Free Dinner Lunch Spring Summer Healthy Vegan Noodle Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 2
Number Of Ingredients 9
Steps:
- Cook the rice noodles according to the directions on the package, then run them under cold water, and drain them well. In a medium bowl, toss the noodles with the olive oil.
- While the noodles are cooking, bring 4 cups of salted water to a boil. Have a bowl of ice water ready nearby. Blanch the green beans in the boiling water until they are tender and bright green, about 2 minutes, then remove them from the hot water and immediately submerge them in the ice water to stop the cooking. Drain them, and cut each bean into thirds.
- Stir the beans, tomatoes, olives, basil, lemon zest, lemon juice, salt, and pepper into the bowl of noodles. Adjust the seasonings to taste, and serve.
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Enjoy Mediterranean RightRice, a bright blend of thyme, basil, and lemon. $13.47. FLAVOR. rightrice variety pack original garlic herb spanish cilantro lime lemon pepper thai curry mediterranean. One-time purchase $13.47. Subscribe & save 10% ($12.12) Delivery every 30 Days Delivery every 30 Days. Subscription details. x.
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