Mediterranean Rice Noodles Food

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MEDITERRANEAN RICE



Mediterranean Rice image

The subtle blend of flavors in this recipe are a great change of pace from normal American fare, but it doesn't use expensive specialty spices.

Provided by adevine39

Categories     Side Dish     Rice Side Dish Recipes

Time 1h20m

Yield 8

Number Of Ingredients 16

8 cups water
2 cups wild rice
2 tablespoons sesame oil, divided
1 sweet onion, coarsely chopped
½ cup raisins
2 teaspoons honey
½ teaspoon ground cinnamon
1 teaspoon salt, divided
¾ teaspoon freshly ground black pepper, divided
1 tablespoon olive oil
1 yellow squash, cut into thick sticks
4 small turnips, cut into sticks
2 carrots, cut into sticks
1 poblano pepper, minced
½ cup finely chopped cilantro
½ teaspoon ground cumin

Steps:

  • Bring water and wild rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook uncovered 5 minutes more.
  • Heat 1 tablespoon sesame oil in a heavy skillet or Dutch oven over medium heat; cook and stir onion until lightly browned and tender, about 10 minutes. Add raisins, honey, cinnamon, 1/2 teaspoon salt, and 1/2 teaspoon black pepper to onion; reduce heat to medium-low and cook until raisins are tender, about 4 minutes. Transfer mixture to a bowl and keep warm.
  • Heat the remaining 1 tablespoon sesame oil and olive oil in the same skillet over medium-high heat; add squash, turnips, and carrots. Cook and stir squash mixture until squash is just tender, 5 to 10 minutes. Reduce heat to medium; add poblano pepper, cilantro, cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook and stir mixture until turnips and carrots are tender, 5 to 10 minutes more.
  • Stir onion mixture and wild rice into turnip mixture and cook until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 250.4 calories, Carbohydrate 45.3 g, Fat 5.8 g, Fiber 5.1 g, Protein 7.3 g, SaturatedFat 0.8 g, Sodium 336.7 mg, Sugar 10.6 g

MEDITERRANEAN RICE NOODLES



Mediterranean Rice Noodles image

Provided by Alejandro Junger, M.D.

Categories     Bean     Tomato     Low Fat     Kid-Friendly     Low Sodium     Low/No Sugar     Wheat/Gluten-Free     Dinner     Lunch     Spring     Summer     Healthy     Vegan     Noodle     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 2

Number Of Ingredients 9

1 package King Soba rice noodles
2 to 3 tablespoons extra-virgin olive oil
1/2 pound fresh green beans, ends snipped off
About 10 cherry tomatoes, halved
1/4 cup pitted olives
8 to 10 fresh basil leaves, torn
Zest and juice of 1 lemon
1 to 2 teaspoons sea salt
Freshly ground black pepper

Steps:

  • Cook the rice noodles according to the directions on the package, then run them under cold water, and drain them well. In a medium bowl, toss the noodles with the olive oil.
  • While the noodles are cooking, bring 4 cups of salted water to a boil. Have a bowl of ice water ready nearby. Blanch the green beans in the boiling water until they are tender and bright green, about 2 minutes, then remove them from the hot water and immediately submerge them in the ice water to stop the cooking. Drain them, and cut each bean into thirds.
  • Stir the beans, tomatoes, olives, basil, lemon zest, lemon juice, salt, and pepper into the bowl of noodles. Adjust the seasonings to taste, and serve.

MEDITERRANEAN RICE



Mediterranean Rice image

A nice simple rice side, simply make as directed or else throw everything in the rice cooker adding the parsley at the keep warm stage.

Provided by Mandy

Categories     Rice

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 onion, finely chopped
1 garlic clove, crushed
2 cups rice
2 teaspoons chicken stock powder
2 tablespoons lemon rind, grated
1/4 cup parsley, chopped
black pepper
boiling water

Steps:

  • Heat oil & saute onion & garlic until tender, stir in rice.
  • Add boiling water until pan is 3/4 full. Bring to boil, stirring.
  • Stir in stock & rapid boil for 10-12 mins or until tender, drain well.
  • Return to pan adding lemon rind, parsley & pepper, toss well to combine.

Nutrition Facts : Calories 425.6, Fat 7.4, SaturatedFat 1.1, Sodium 16.6, Carbohydrate 80.9, Fiber 2.3, Sugar 1.3, Protein 7

MEDITERRANEAN TOMATO RICE



Mediterranean Tomato Rice image

Make and share this Mediterranean Tomato Rice recipe from Food.com.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup chopped onion
2 garlic cloves, minced
2 tablespoons olive oil
1 cup thinly sliced celery
1 teaspoon dried thyme
1/2 teaspoon dried marjoram
1 cup diced green bell pepper
1 (15 ounce) can tomatoes, drained and reserve liquid
1 tablespoon tomato paste
salt and pepper
3 cups cooked rice

Steps:

  • In a big skillet, over medium heat, cook the onions and garlic in oil for 5 minutes, stirring frequently.
  • Add in the celery, thyme, and marjoram; cook and stir for 2 more minutes.
  • Add in the bell pepper; continue cooking and stirring for 2-3 more minutes.
  • Add in the drained tomatoes and tomato paste; stir to combine, crushing the tomatoes as you stir.
  • Add salt and pepper to taste;.
  • Add in the rice and stir to mix thoroughly.
  • If mixture is too dry, add some reserved tomato juice until you reach desired consistency.
  • When the rice is hot, the dish is ready to serve.

Nutrition Facts : Calories 294.8, Fat 7.5, SaturatedFat 1.1, Sodium 60.2, Carbohydrate 52.1, Fiber 3.7, Sugar 6.4, Protein 5.4

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