Keep My Kids Healthy Smoothie Food

KEEP MY KIDS HEALTHY SMOOTHIE

Keep My Kids Healthy Smoothie image

I started making this smoothie about 3 years ago as a way to get fruit into my kids in the morning. I got tired of talking about eating your fruit in the morning. Now it's a daily thing and all winter they have not had one single cold - these are highly allergic kids with asthma. I put in a .3 oz of Emergen-C Supplement, during the winter months to make sure they have enough vitamins to fend of viruses. These can be found at Trader Joe's or any health food store.

Provided by Nado2003

Categories Smoothies

Time 10m

Yield 3 8 oz glasses, 3 serving(s)

Number Of Ingredients 4

Ingredients

1 cup frozen strawberries
1 banana
8 ounces nonfat yogurt (any flavor)
3 oranges, juice of

Steps:

I squeeze fresh orange juice for this recipe.
Combine all ingredients in a blender.
Blend on high for about 1 minute.
Pour into a tall glass and serve with a straw.

Nutrition Facts : Calories 141.8, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.5, Sodium 60.9, Carbohydrate 30.5, Fiber 2.7, Sugar 21.2, Protein 5.7

KIDS BERRYNANA SMOOTHIE

Kids Berrynana Smoothie image

Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice. My daughter loved it, which I was surprised. It isn't sweet at all. You can taste all the fruit in it. I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie. I liked this recipe because it didn't contain any fruit juice or sugar or honey. Very kid friendly.

Provided by Trixyinaz

Categories Smoothies

Time 5m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup blueberries
1/3 cup raspberries
1/3 cup strawberry, sliced
1 banana, ripe
1 cup nonfat yogurt, plain
1 cup ice

Steps:

blend together and serve.

Nutrition Facts : Calories 102.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 66.1, Carbohydrate 20.5, Fiber 2.6, Sugar 14.1, Protein 5.5

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