EASY WHITE BEAN SALAD
Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and extra virgin olive oil is all you need. Prepare it ahead for best flavor (see notes).
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl.
- Add lemon zest. Season with salt and pepper, then add za'atar, sumac and Aleppo pepper.
- Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).
Nutrition Facts : Calories 180 calories, Sugar 5.6 g, Sodium 669 mg, Fat 5.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 27.1 g, Fiber 7.1 g, Protein 8.2 g, Cholesterol 3.2 mg
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
PIYAZ - TURKISH WHITE BEAN SALAD RECIPE
Piyaz, a refreshing, creamy and zesty Turkish white bean salad that is the perfect side dish when you want to impress. It comes together in 10 minutes and can be made in advance.
Provided by Aysegul Sanford
Categories Side Dish - Salad
Time 10m
Number Of Ingredients 13
Steps:
- To make the dressing: Place olive oil, apple cider vinegar, garlic clove, lemon juice, kosher salt, and black pepper in a bowl and whisk until fully incorporated. Set aside.
- Place sliced red onion in a bowl of water and let soak for 5 minutes, drain.*
- Assemble the salad: Place white beans, drained red onions, sliced tomatoes, and chopped parsley in a large bowl. Drizzle it with the dressing and sumac. Give it a gentle toss.
- Cover it with plastic wrap and let it sit in the fridge for 30 minutes before serving. This is an optional step but allows flavors to mingle and deliver a next level delicious salad.
- If preferred, garnish with black pitted olives and hard boiled eggs. Serve.
Nutrition Facts : Calories 136 kcal, Carbohydrate 3 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 588 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 11 g, ServingSize 1 serving
MEDITERRANEAN LEFTOVER TURKEY AND WHITE BEAN SALAD
. 14
Categories Salad Easy Quick and Easy Healthy Turkey High Fibre Leftover Bean
Time 26m
Yield 4
Number Of Ingredients 34
Steps:
- For the vinaigrette: Peel the garlic and smash with the side of a knife or finely mince garlic. Using a fork, mash the garlic with ¼ teaspoon salt in a small bowl to form a coarse paste. Whisk in 4 tablespoons oil, 6 tablespoons orange juice, vinegar and mustard until well blended. Taste and whisk in up to 4 tablespoons more juice to mellow the flavor, season with salt, if needed. Set aside at room temperature. For the salad: Mix together beans, chicken, zucchini, celery, cheese and sundried tomatoes, black olives in a large bowl until well blended. Stir in chopped basil and ¾ cup vinaigrette, toss until evenly coated. Season with salt and pepper. Toss the remaining vinaigrette with escarole (or/andromaine) and radicchio in a medium bowl. Serve the salad on the greens, garnished with fresh basil leaves.
Nutrition Facts :
MEDITERRANEAN WHITE BEAN AND TUNA SALAD
This is so easy to make and usually I have all the ingredients at home. It is healthier and lighter than the heavy mayonnaise tuna salads and more convenient to take along to picknicks and barbeques. It tastes great served on lettuce or on bread. You can use any fresh herbs you want with this. I like it best with either sage or rosemary and thyme. One more tip: Use solid tuna, not the flaky kind, to get the best results.
Provided by Bellinda
Categories European
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- First combine all of the liquid ingredients,garlic, salt and pepper. Whisk.
- Add the remaining ingredients. Stir to combine.
- Refrigerate at least 2 hours for best results.
- You could add chopped black olives or diced tomatoes on top to garnish.
Nutrition Facts : Calories 319.6, Fat 13.4, SaturatedFat 2.4, Cholesterol 32.3, Sodium 38.8, Carbohydrate 22.1, Fiber 5.1, Sugar 1.3, Protein 27.5
MEDITERRANEAN BEAN SALAD
A colorful, healthier take on mixed bean salads, adapted from "Living the G. I. Diet". No sugar! Some sweetness does come from the balsamic vinegar and the sun-dried tomatoes. Other types of canned beans such as pintos or red kidney beans may be substituted, or use a can of corn for more color.
Provided by zeldaz51
Categories Black Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Fill a large pot with water, salt it, and bring to a boil. Add the beans and cook for 3 minutes. Drain and rinse under cold running water to stop cooking and set color. Place drained beans in a large bowl.
- Meanwhile, pour 1/2 Celsius boiling water (use some of the bean cooking water) over the tomatoes and let soak for 10 minutes. Drain, reserving the soaking liquid. Chop the tomatoes and add them to the beans. Add the canned beans, peppers, and onion.
- To make dressing, whisk together in a small bowl the vinegar, oil, 2 tablespoons of the soaking liquid, 1/2 teaspoons salt, and the pepper. Pour over the salad and toss to coat.
- Cover and refrigerate up to 2 days. Add herbs and re-toss 5 minutes before serving.
Nutrition Facts : Calories 239.4, Fat 1.6, SaturatedFat 0.3, Sodium 323.1, Carbohydrate 45.9, Fiber 12.1, Sugar 5.9, Protein 11.9
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