Mediterranean Hummus Wraps Food

MEDITERRANEAN HUMMUS WRAPS

Steps:

• Preheat oven to 350 degrees.
• Lightly grease a baking sheet.
• Rinse and pat dry chicken breasts, then place them on the greased baking sheet.
• Season with salt and pepper then bake for 30 minutes, then remove and let cool for at least 20 minutes.
• While chicken is baking, prepare the additional ingredients. Place all remaining ingredients except for the romaine, wraps, and hummus into a large mixing bowl and combine well.
• Once the chicken has cooled, dice into bite sized pieces and add to ingredients in mixing bowl. Stir well to combine.
• Heat a griddle or large pan to medium to medium high heat.
• Warm each tortilla in pan about 15 seconds per side.
• To assemble your wrap, take your warmed tortilla and spread a liberal amount of hummus on it.
• Place a layer of chopped romaine on the hummus, then spoon desired amount of chicken salad on top of the romaine.
• Wrap up and ENJOY!

HUMMUS WRAP

Steps:

• Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
• For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
• Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.

MEDITERRANEAN HUMMUS WRAP

Steps:

• 1. Spread hummus on the lower third of the wrap. 2. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. 3. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. 4. Cut wrap in half on an angle.

MEDITERRANEAN CHICKEN & HUMMUS WRAPS

Steps:

• Heat greased grill to medium heat.
• Grill chicken 6 to 8 min. on each side or until done (165ºF).
• Cut chicken into thin strips; place in medium bowl. Add dressing; toss to evenly coat.
• Spread tortillas with hummus. Top with lettuce, tomatoes, chicken and cheese; roll up.

MEDITERRANEAN HUMMUS TURKEY WRAPS

Steps:

• Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly.
• Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half.