Fiji Islands Chicken Food

FIJI ISLANDS CHICKEN

Fiji Islands Chicken image

Make and share this Fiji Islands Chicken recipe from Food.com.

Provided by ElaineAnn

Categories Chicken Breast

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 chicken, cut up or 4 boneless chicken breast halves
1/2 garlic clove, minced
2 tablespoons sesame seeds
1 onion, finely chopped
2 tablespoons brown sugar
1/4 cup white wine or 1/4 cup chicken broth
1/4 cup cooking oil
1/4 cup soy sauce
1/4 teaspoon ginger
2 tablespoons Worcestershire sauce
1/2 teaspoon white pepper
2 tablespoons sesame seeds, to garnish

Steps:

Marinade Sauce: Blend together all the ingredients, except chicken.
Prepare the chicken pieces (may be whole pieces or bite-size if you have boned chicken) and marinate for at least one hour. Larger pieces will require more time.
Butter and flour a baking dish and place the chicken flat in the dish.
Cover the chicken with the marinade sauce.
Do not cover the baking dish. Bake in a slow oven at 350° until golden brown.
Turn the pieces when the top has browned. This should take about 45 minutes total.
Serve with rice with tiny peas, rice with raisins, or rice with pineapple chips.
Best known Polynesian dish of the South Pacific Islands.

Nutrition Facts : Calories 484.4, Fat 35.2, SaturatedFat 7.3, Cholesterol 85, Sodium 1173, Carbohydrate 14.9, Fiber 1.8, Sugar 9.2, Protein 25

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