GROUPER WITH LEMON-BASIL CREAM SAUCE
Broiled grouper fillets are livened up with creamy lemon-basil sauce. It will have your family asking for seconds.
Provided by By Angie McGowan
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Set oven control to broil. Spray cookie sheet with cooking spray. Place fish fillets on cookie sheet. Sprinkle both sides of fillets evenly with salt and 1 teaspoon of the pepper.
- Broil about 10 to 15 minutes until fish flakes easily with fork.
- Meanwhile, in large skillet, melt butter over low heat. Add garlic and remaining 1/2 teaspoon pepper. Cook and stir until garlic is fragrant. Add wine; heat to boiling over medium-low heat. Boil until sauce is reduced by half. Stir in whipping cream and basil. Simmer until thickened.
- To serve, place broiled grouper on individual plates. Top with cream sauce.
Nutrition Facts : ServingSize 1 Serving
GROUPER WITH LEMON WHITE SAUCE
Steps:
- Mix flour, salt, pepper, and lemon pepper in bowl until well blended. Reserve 4 1/2 tablespoons of seasoned flour in a small bowl, and set aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned flour.
- Melt the clarified butter in a skillet over medium-high heat. Place the grouper in the skillet and cook until lightly browned and the fish is easily flaked with a fork, 2 to 4 minutes on each side. Remove from skillet, and set aside. Drain any remaining clarified butter in the skillet, and wipe clean. Add the chilled butter and lemon juice to the skillet. Cook and stir until the butter is melted. Gradually whisk in the reserved seasoned flour; cook and stir for 5 minutes. Stir in the hot milk, whisking constantly until the sauce has thickened, about 5 minutes more. Serve sauce over the grouper.
Nutrition Facts : Calories 495.9 calories, Carbohydrate 29.9 g, Cholesterol 121 mg, Fat 23.5 g, Fiber 1.3 g, Protein 39.6 g, SaturatedFat 13.9 g, Sodium 1616.5 mg, Sugar 4.6 g
EASY LEMON CAPER SAUCE
This delicious lemon caper sauce takes your meal to the next level! Great for salmon, shrimp, chicken, pasta: you name it.
Provided by Sonja Overhiser
Categories Sauce
Time 5m
Number Of Ingredients 5
Steps:
- Melt the butter in a saucepan or skillet over low heat.
- Once melted, add the capers and garlic and cook until fragrant, about 3 minutes.
- Remove from heat and remove garlic clove. Stir in the lemon juice, zest and kosher salt. Serve immediately over salmon, white fish, shrimp or chicken.
Nutrition Facts : Calories 105 calories, Sugar 0.1 g, Sodium 102.7 mg, Fat 11.6 g, SaturatedFat 7.2 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.2 g, Protein 0.3 g, Cholesterol 30.5 mg
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES
Easy baked grouper recipe, prepared Mediterranean-style with a few spices and bold fresh flavors, including garlic, lemon juice, tomatoes and olives. Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Be sure to view the step-by-step tutorial and suggestions in the post.
Provided by Suzy Karadsheh
Categories Fish and Seafood
Time 23m
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees F.
- Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
- Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
- Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.
- Remove from heat and add fresh dill (or your favorite herb). Enjoy!
Nutrition Facts : Calories 185 calories, Sugar 2.3 g, Sodium 129.2 mg, Fat 5.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 7.4 g, Fiber 1.4 g, Protein 27.5 g, Cholesterol 50.3 mg
MEDITERRANEAN GROUPER WITH LEMON-CAPER WINE SAUCE
This is a classic recipe that's a favorite of those following the Mediterranean diet. There are multiple variations of Mediterranean Grouper, and this one makes use of fresh lemons and capers that are grown throughout the Mediterranean region...even Malta! It's a healthy and tasty dish that's so quick to prepare. It makes a...
Provided by Vickie Parks
Categories Fish
Time 25m
Number Of Ingredients 10
Steps:
- 1. Season fillets with salt and pepper.
- 2. Heat oil in a large skillet. When hot, add the fillets with the skin side down, and cook 3 to 5 minutes or until the bottom is nicely browned and a light golden tone.
- 3. Turn fillets over, and add 1/4 cup lemon juice, 1 to 2 Tbsp lemon zest, capers, garlic and wine. Cover the pan (in case the pan sauce spatters), and cook 4 to 6 minutes or until fillets until done and the flesh is firm and flakes easily when tested with a fork.
- 4. Arrange fillets on 4 individual plates, and pour the lemon/caper wine pan sauce over each fillet. Garnish servings with chopped parsley and lemon wedge, and serve immediately.
FISH WITH LEMON, BUTTER, CAPER SAUCE
I've been making this "sauce" to serve over fish for years. I like it over simple pan fried fish, but you could serve it over crumbed fish too.
Provided by JustJanS
Categories Sauces
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the flour, salt and pepper. Coat the fish in the seasoned flour, shaking off the excess flour. Heat half the butter to foaming over medium high heat in a heavy based pan.
- Cook the fish to your liking and remove to serving plates.
- Add the remaining butter, juice, zest, capers and parsley. Heat for a minute then serve over the fish sharing the capers between the plates.
More about "mediterranean grouper with lemon caper wine sauce food"
PAN SEARED GROUPER WITH LEMON WHITE WINE BUTTER …
From highheelstohotwheels.com
Estimated Reading Time 3 mins
FISH WITH LEMON AND CAPER SAUCE - WILLIAMS SONOMA
From williams-sonoma.com
4.2/5 (6)Total Time 30 minsServings 4
GROUPER FILLETS WITH LEMON BUTTER CAPER SAUCE - H-E-B
From heb.com
MEDITERRANEAN RECIPES | FOOD & WINE
From foodandwine.com
CRISPY GROUPER WITH LEMON-CAPER SAUCE - EMEALS
From emeals.com
Servings 6Total Time 25 minsCategory Low CalorieCalories 257 per serving
- Place panko in a shallow bowl. Stir together mayonnaise, salt, and pepper in a large bowl. Dip fish in mayonnaise mixture; dredge in panko mixture, shaking off excess.
- Cook fish, in 2 batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until done. Remove from skillet.
- Add lemon juice and wine to skillet, scraping skillet to loosen browned bits. Cook 2 minutes or until reduced by half. Add capers and butter; cook 2 minutes or until slightly thickened. Serve sauce with fish.
PAN-SEARED TUNA STEAKS WITH LEMON CAPER SAUCE | SEAFOOD ...
From cookerybookplus.com
Cuisine MediterraneanCategory Main CourseServings 4
WHITE WINE LEMON-CAPER SAUCE RECIPE - EATINGWELL
From eatingwell.com
5/5 (1)Total Time 20 minsCategory Healthy Lemon RecipesCalories 47 per serving
GROUPER WITH LEMON-CAPER BUTTER - RECIPE REVIEW BY THE ...
From hungrypinner.com
5/5 (3)Estimated Reading Time 3 mins
CREAMY LEMON-CAPER GROUPER
From emeals.com
Servings 6Total Time 30 minsCategory Quick & HealthyCalories 207 per serving
HEALTHY MAIN DISHES - MEDITERRANEAN GROUPER WITH LEMON ...
From unhealthyrecipes.blogspot.com
15 WAYS TO USE THE JAR OF CAPERS IN YOUR FRIDGE - ALLRECIPES
From allrecipes.com
GROUPER RECIPE WITH CAPERS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
10 BEST GROUPER FILLETS RECIPES - YUMMLY
From yummly.com
PAN SEARED GROUPER WITH A WHITE WINE LEMON BUTTER SAUCE ...
From chattygourmet.com
MEDITERRANEAN DIET - MEDITERRANEAN GROUPER WITH LEMON ...
From diabetesvictoriarecipes.blogspot.com
GROUPER RECIPE WITH LEMON-CAPER BUTTER - REAL FOOD TRAVELER
From realfoodtraveler.com
HEALTHY MAIN DISHES - MEDITERRANEAN GROUPER WITH LEMON ...
From paleorecipegroundbeefcauliflower.blogspot.com
LEMON CAPER SAUCE WHITE WINE | VISIT A WINERY
From visit-winery.com
MEDITERRANEAN GROUPER WITH LEMON-CAPER WINE SAUCE | RECIPE ...
From pinterest.co.uk
HOOKED ON FISH | FRESH | SIMPLE | SUSTAINABLE
From hookedonfishchicago.com
WHOLE BAKED FISH TOMATO, LEMON, BASIL AND OLIVE SAUCE EEC
From mungfali.com
LEMON CAPER WINE SAUCE FISH | VISIT A WINERY
From visit-winery.com
10 BEST ANGEL HAIR PASTA CAPERS RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN GROUPER WITH LEMON-CAPER WINE SAUCE | RECIPE ...
From pinterest.com
GROUPER WITH LEMON WHITE SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
HEALTHY MAIN DISHES - MEDITERRANEAN GROUPER WITH LEMON ...
From type2diabetesrecipebooks.blogspot.com
MEDITERRANEAN DIET - MEDITERRANEAN GROUPER WITH LEMON ...
From ketorecipechicken.blogspot.com
SAUTE RECIPES PAGE 4 | JUST A PINCH RECIPES
From justapinch.com
HEALTHY MAIN DISHES - MEDITERRANEAN GROUPER WITH LEMON ...
From diabetesmuffinrecipe.blogspot.com
MEDITERRANEAN GROUPER WITH LEMON CAPER WINE SAUCE RECIPES
From tfrecipes.com
MEDITERRANEAN DIET - MEDITERRANEAN GROUPER WITH LEMON ...
From type2diabetesrecipesaustraliass.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love