Mediterranean Grilled Chicken Breasts Food

MEDITERRANEAN GRILLED CHICKEN BREASTS

Steps:

• Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
• Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
• Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.

MEDITERRANEAN STYLE GRILLED CHICKEN

Steps:

• Combine all ingredients, except olive oil and chicken into food processor and puree untill smooth.
• With food processor running, drizzle in olive oil.
• Clean and rinse chicken and place in zip top bag.
• Add marinade to plastic bag. Mix to thoroughly cover chicken and let sit for 1 to 2 hours in refrigerator.
• Grill chicken. Spread extra marinade on chicken while grilling.

MEDITERRANEAN GRILLED CHICKEN BREASTS

Steps:

• Sprinkle and rub salt and pepper on chicken breast.
• Sprinkle italian seasoning over chicken breast making sure that it has the seasoning all over.
• In a ziploc bag pour the olive oil and seal it, then rub the bag to spread the oil in bag.
• Place seasoned chicken breasts in the bag and rub again thoroughly.
• Place to marinate in refrigerator for at least two hours.
• After your marinade is done, place on preheated grill in medium-low and cook both sides for about 15 to 20 minute.
• In the meantime, you can be steaming your veggies -if you want to accompany it- or just serve as is. Enjoy!

SIMPLE MEDITERRANEAN GRILLED CHICKEN

Steps:

• In a bowl combine the olive oil, garlic, the juice of the lemon, a generous amount of salt and pepper, and the tahini.
• Mix and let sit for at least 30 minutes, though longer is better.
• Grill on a very hot grate for 2 minutes per side.
• Do not overcook.
• Top with chopped fresh parsley.

GRILLED MEDITERRANEAN CHICKEN SALAD

Steps:

• Heat grill to medium heat.
• Brush bread slices with 1 Tbsp. dressing. Brush chicken with 1 Tbsp. of the remaining dressing.
• Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, grill bread slices 1 min. or until lightly toasted on both sides, turning over after 30 sec.
• Combine tomatoes, cheese and basil. Toss spinach with onions and remaining dressing; spoon onto serving plate. Top with chicken and tomato mixture. Serve with bread.

MEDITERRANEAN GRILLED CHICKEN BLT

Steps:

• Slice a"pocket" into the side of each chicken breast; stuff with a sun-dried tomato and 2 sprigs of oregano.
• Rub chicken with 1 Tbsp oil from the sun-dried tomatoes and season with the salt and pepper.
• Grill and baste with remaining 1 Tbsp oil from the tomatoes (internal temp 180 when chicken is done).
• While chicken is grilling, combine ingredients for the dressing in a small bowl.
• Remove chicken and cut into long, thin slices.
• Spread the bottom part of the focaccia bread with the dressing; divide chicken slices (enough for 4 sandwiches) and add, as well as 2 slices bacon, tomato slices and lettuce leaf per sandwich.

MEDITERRANEAN SALAD WITH GRILLED CHICKEN BREASTS

Steps:

• Combine marinade ingredients in a bag or glass dish and add the chicken to marinate for 30 minutes.
• Grill about 5-6 minutes per side or broil 6-7 minutes per side; When slightly cooled, slice chicken breasts on the diagonal and set aside.
• Make the dressing by combining all ingredients except for the oil and then slowly whisk in the oil, taste and adjust seasoning and set aside until ready to eat.
• In a salad bowl, combine all the greens and vegetables and pita chips with chicken and toss.
• Whisk the dressing and add to the salad and toss more and serve immedietly.