Greek Yogurt Peanut Butter Bites Food

GREEK YOGURT PEANUT BUTTER BITES

Greek Yogurt Peanut Butter Bites image

With peanut butter, Greek yogurt, oats, and flax seeds, these little bites are packed with protein and fiber. Eat them any time you need a healthier way to curb your sweet tooth. The cacao nibs give these a hint of chocolate flavor and a great crunch. Store in the refrigerator or freezer.

Provided by Tammy Lynn

Categories Appetizers and Snacks

Time 1h15m

Yield 12

Number Of Ingredients 7

Ingredients

¼ cup natural peanut butter
¼ cup nonfat vanilla Greek yogurt
3 tablespoons honey
½ cup rolled oats
¼ cup almond flour
¼ cup flaxseed meal
2 tablespoons cacao nibs

Steps:

Combine peanut butter, Greek yogurt, and honey in a medium bowl. Stir with a spoon until smooth. Add oats, almond flour, flaxseed meal, and cacao nibs. Stir until well incorporated.
Scoop up about 1 tablespoon of the mixture with a small cookie scoop or spoon and roll lightly into a ball with your hands. Place in an airtight container and refrigerate for about 1 hour before serving.

Nutrition Facts : Calories 102 calories, Carbohydrate 10.3 g, Cholesterol 0.3 mg, Fat 5.9 g, Fiber 2.2 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 30 mg, Sugar 5.6 g

PEANUT BUTTER BLUEBERRY FROZEN YOGURT BITES RECIPE BY TASTY

Peanut Butter Blueberry Frozen Yogurt Bites Recipe by Tasty image

Here's what you need: plain greek yogurt, honey, peanut butter, blueberry

Provided by Tiffany Lo

Categories Snacks

Yield 6 frozen yogurt bites

Number Of Ingredients 4

Ingredients

1 cup plain greek yogurt, nonfat
1 teaspoon honey
¼ cup peanut butter, plus 2 tablespoons
¼ cup blueberry

Steps:

In a bowl, add the Greek yogurt and honey and stir to combine.
Transfer 3 tablespoons of the mixture into 6 lined muffin tins.
Microwave the peanut butter for 15 seconds. Spoon 1 tablespoon of the softened peanut butter over each yogurt cup.
Sprinkle blueberries over the yogurt cups.
Freeze until solid, about 2 hours.
Enjoy!

Nutrition Facts : Calories 116 calories, Carbohydrate 10 grams, Fat 5 grams, Fiber 1 gram, Protein 6 grams, Sugar 7 grams

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Sprinkle with a teaspoon of your favorite chopped chocolate bar. Nutritionals are figured using 85% chocolate.

Greek Yogurt Peanut Butter Bites Food

GREEK YOGURT PEANUT BUTTER BITES

With peanut butter, Greek yogurt, oats, and flax seeds, these little bites are packed with protein and fiber. Eat them any time you need a healthier way to curb your sweet tooth. The cacao nibs give these a hint of chocolate flavor and a great crunch. Store in the refrigerator or freezer.

PEANUT BUTTER BLUEBERRY FROZEN YOGURT BITES RECIPE BY TASTY

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