MEDITERRANEAN PORK ROAST (CROCK POT)
Make and share this Mediterranean Pork Roast (Crock Pot) recipe from Food.com.
Provided by didyb
Categories Lunch/Snacks
Time 6h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix spices, oil, broth in a small bowl.
- Put roast in crock pot.
- Poke it all over with a knife.
- Pour the liquid mixture over the roast.
- Cook on low 6-8 hours.
- Shred roast in the crock pot- it will fall apart easily using just 2 forks.
- Let it soak up the liquid.
- Serve with pita bread, feta cheese, tomatoes.
- Or serve over garlic couscous or mashed potatoes.
CROCK POT PORK MEDITERRANEAN STYLE
The longer I have my crock pot the more I love and appreciate it! Personally I find it is at its best with making stocks, soups, stews and large pieces of meat. My biggest joy is creating new recipes for it...hope you will like this one!
Provided by PetsRus
Categories Pork
Time P1DT30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients for the marinade.
- Put the roast in a large bowl, stab all over with a sharp knife, pour over and rub in half of the marinade.
- Turn over and repeat, cover and leave in a cool place for 10-12 hours.
- When ready to cook bring roast back to room temperature.
- Preheat a large frying pan or skillet on the top of the stove.
- Scrape of as much marinade as possible and place that, together with the marinade in the bowl in your crock pot, switch on to low.
- When skillet is hot brown the roast on all sides for about 10 minutes, don't use any oil or butter, there is still enough oil on the roast.
- Put in the crock pot and cook on low for 8-10 hours.
- You can add two tablespoons of cream to the juices or serve them as they are.
- If you don't like the juices just serve the pork with another gravy and discard the juices.
- To serve on buns or in pita, cook the pork 1-2 hours longer so you can pull it apart.
Nutrition Facts : Calories 663.5, Fat 54.9, SaturatedFat 17.1, Cholesterol 161.2, Sodium 174.4, Carbohydrate 2.3, Fiber 0.3, Sugar 0.3, Protein 38.2
SLOW-COOKER MEDITERRANEAN POT ROAST
Garlic, sun-dried tomatoes and Kalamata olives pack lots of flavor into this Mediterranean dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 6h25m
Yield 8
Number Of Ingredients 8
Steps:
- Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown. Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
- Place beef, seasoned side up, in 4-to 5-quart slow cooker. Spread tomatoes and olives over roast. Add broth and onions.
- Cover and cook on low heat setting 5 to 6 hours or until beef is tender.
- Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.
Nutrition Facts : Calories 335, Carbohydrate 2 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 530 mg
MEDITERRANEAN POT ROAST DINNER
I first made this recipe one cold winter day. My family (adults, kids and dogs) were having a blast sledding and playing in the snow all day, and when we came inside supper was ready! This pot roast is perfect served with mashed potatoes, rice or dinner rolls. -Holly Battiste, Barrington, New Jersey
Provided by Taste of Home
Categories Dinner
Time 8h30m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Place potatoes and carrots in a 6-qt. slow cooker. Sprinkle flour over all surfaces of roast. In a large skillet, heat oil over medium-high heat. Brown roast on all sides. Place over vegetables., Add mushrooms, celery, onion, olives and 1/4 cup parsley to slow cooker. In a small bowl, mix remaining ingredients; pour over top., Cook, covered, on low 8-10 hours or until meat and vegetables are tender. Remove beef. Stir remaining parsley into vegetables. Serve beef with vegetables.
Nutrition Facts : Calories 422 calories, Fat 18g fat (6g saturated fat), Cholesterol 111mg cholesterol, Sodium 538mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 4g fiber), Protein 37g protein. Diabetic Exchanges
SLOW COOKER MEDITERRANEAN CHICKEN AND VEGETABLES
This delicious slow cooker meal of chicken and vegetables pairs up nicely with couscous and pita bread.
Provided by DEBMCE4
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 6h25m
Yield 8
Number Of Ingredients 20
Steps:
- Combine turmeric, ginger, coriander, salt, cumin, and cayenne pepper in a small cup. Rub mixture over chicken and let sit at least 30 minutes.
- Combine chickpeas, diced tomatoes, artichoke hearts, carrots, garlic, and cinnamon stick in the bottom of a 6- to 7-quart slow cooker.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add chicken and brown, about 4 minutes per side. Transfer chicken to the slow cooker, bone-side-up. Add onion to the same skillet. Saute over medium-high heat until onions have taken on a yellow color from turmeric and are starting to brown on the edges, about 5 minutes. Transfer to the slow cooker.
- Cover the slow cooker and cook on Low for approximately 2 hours.
- Place green beans and bell pepper over chicken. Cover and cook approximately 3 hours more.
- Meanwhile, boil 3 cups of water in a saucepan. Add couscous and stir. Cover the pot and turn off the heat. Let sit until water is absorbed and couscous is tender, 5 to 10 minutes.
- Place hot couscous on each plate and top with chicken and vegetables. Spoon juices from the slow cooker over each serving.
Nutrition Facts : Calories 464.9 calories, Carbohydrate 57.3 g, Cholesterol 70.3 mg, Fat 13 g, Fiber 8.9 g, Protein 29.8 g, SaturatedFat 2.6 g, Sodium 733.9 mg, Sugar 4.8 g
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