Panda Express Broccoli Beef Food
PANDA EXPRESS' BEIJING BEEF COPYCAT
My fiance is a Panda Express FANATIC. When they came out with Beijing Beef, my fiance would only order that item. Panda Express featured the recipe on their site, unfortunately, they have taken it down now. The recipe is on my other computer so I searched online and found the same recipe on blogchef.net I'm going to be tweaking this recipe because the sauce doesn't taste 100% like the real thing.
Provided by ThatSouthernBelle
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut beef into thin strips . In a bowl of sealable bag combine all marinade ingredients and mix well. Add beef slices and marinate for 15 minutes.
- While beef in marinating mix all of the sauce ingredients together in a bowl and refrigerate.
- When the beef is done marinating coat the beef slices with 6 tablespoons of cornstarch. Remove any access cornstarch and deep fry (either in a deep fryer or wok) beef slices in batches until floating or golden brown. Drain on paper towels.
- Add a couple tablespoons of oil to the wok and add minced garlic and stir fry for 10 seconds. Add red and green bell peppers and onions and stir fry for 2 minutes. Remove vegetables and set aside.
- Pour sauce into the wok and heat until boiling. In a serving dish add beef and vegetables and coat with the sauce.
PANDA EXPRESS BROCCOLI BEEF
Make and share this Panda Express Broccoli Beef recipe from Food.com.
Provided by pickman
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Prepare finishing sauce by combining all the ingredients in a small bowl. Set aside.
- Cut the flank steak extremely thin and place in a bowl. Mix together the corn starch and rice wine and pour over the steak pieces. Stir well to coat all the meat. Marinate the meat for about 15 minutes.
- While the steak is marinating, steam the broccoli just until it turns bright green. Remove the broccoli from the steamer. Do not cook it all the way to tender; it will finish cooking while it is stir-fried.
- Heat wok or large skillet until it is hot. Pour in oil and swirl it around. Lay out meat in one layer and let it cook until browned. Turn over the beef slices, add the garlic and ginger, and mix around quickly. Add the broccoli. Give the finishing sauce a quick stir and pour it over the beef and broccoli. Stir everything together until the sauce thickens. Serve over rice.
Nutrition Facts : Calories 280.9, Fat 10.8, SaturatedFat 4.1, Cholesterol 77.1, Sodium 591.3, Carbohydrate 15.6, Fiber 0.2, Sugar 3.5, Protein 28.2
17 BEST PANDA EXPRESS COPYCATS
These Panda Express copycat recipes make it easy to have your favorites at home! From chow mein to orange chicken to beef and broccoli, skip takeout and make your own feast!
Provided by insanelygood
Categories Copycat Recipes Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Panda Express dish in 30 minutes or less!
Nutrition Facts :
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PANDA EXPRESS BROCCOLI BEEF COPYCAT RECIPE - BETONY
How to make Panda Express broccoli beef. In making Panda Express broccoli beef, first you must tenderize the meat by marinating it for …
From betony-nyc.com
Cuisine ChineseTotal Time 45 minsCategory MainCalories 315 per serving
From betony-nyc.com
Cuisine ChineseTotal Time 45 minsCategory MainCalories 315 per serving
- Prepare a Ziploc bag. Put the flank steak inside and add cornstarch and the Shaoxing wine. Squeeze the bag many times for everything to blend. Let the meat seat there for 20mins.
- In a separate bowl, mix oyster sauce, water, Shaoxing wine, soy sauce, cornstarch, and brown sugar. Stir well.
- Prepare the wok and put the heat on high. Gradually add the sesame oil and vegetable oil. Add a third of the flank steak and sear for 1min on each side. Cook the next batches of flank steak.
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WEIGHT WATCHERS BEEF & BROCCOLI (COPYCAT PANDA EXPRESS ...
Add the beef, 2 tbsp cornstarch and 3 tablespoons of the mirin together in a ziploc bag and squeeze the bag a few times to combine. In a separate bowl, combine ginger, hoisin, …
From thefoodhussy.com
3.3/5 (3)Total Time 40 minsCategory EntreeCalories 463 per serving
From thefoodhussy.com
3.3/5 (3)Total Time 40 minsCategory EntreeCalories 463 per serving
- Add the beef, 2 tbsp cornstarch and 3 tablespoons of the mirin together in a ziploc bag and squeeze the bag a few times to combine.
- Partially steam broccoli florets for 2 min in microwave steamer (or bowl covered with plastic wrap) and 2 tbsp water
- In a separate bowl, combine ginger, hoisin, fish sauce, water, 2 tbsp mirin, stevia, soy sauce and corn starch and whisk together. Be sure cornstarch dissolves completely
PANDA EXPRESS BROCCOLI BEEF COPYCAT - SAVOR THE FLAVOUR
The Stir Fry: Lower the heat to medium high and cook the garlic and ginger for 30 seconds. Whisk the sauce, then pour it into the wok and stir constantly until thickened, about 1 …
From savortheflavour.com
5/5 (3)Calories 230 per servingCategory Dinner
From savortheflavour.com
5/5 (3)Calories 230 per servingCategory Dinner
- Place the thinly sliced beef in a large bowl, then pour and sprinkle the marinade ingredients on top. Use tongs or your hands to mix everything together, then cover with plastic wrap and chill for a minimum of 20 minutes.
- Whisk all the sauce ingredients except the cornstarch in a 2 cup measuring cup. Mix the cornstarch with 2 teaspoons of chicken stock to make a slurry, then pour it into the sauce and whisk. You should have one cup of sauce.
- Place the broccoli florets in a large bowl along with 1/2 cup of water. Cover with plastic wrap and microwave on high for 3 minutes. Remove the plastic wrap carefully, possible with tongs, as steam will escape, then drain the broccoli in a colander.
- Heat up 2 tablespoons of high smoke point oil in a large wok over high heat until wisps of white smoke appear. Cook the beef in two batches, roughly a minute per batch, until it is 50 to 75% cooked. Make sure to stir continuously to prevent the meat from sticking.
PANDA EXPRESS BROCCOLI BEEF RECIPE AND VIDEO - COPYKAT RECIPES
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From copykat.com
Ratings 1Calories 307 per servingCategory Main Course
From copykat.com
Ratings 1Calories 307 per servingCategory Main Course
- Instructions Prepare finishing sauce by combining all the ingredients in a small bowl. Set aside. Cut the flank steak extremely thin and place in a bowl. Mix together the cornstarch and rice wine and pour over the steak pieces. Stir well to coat all the meat. Marinate the meat for about 15 minutes.
- While the steak is marinating, steam the broccoli just until it turns bright green. Remove the broccoli from the steamer. Do not cook it all the way to tender; it will finish cooking while it is stir-fried. Heat wok or large skillet until it is hot. Pour in oil and swirl it around. Lay out meat in one layer and let it cook until browned. Turn over the beef slices, add the garlic and ginger, and mix around quickly. Add the broccoli. Give the finishing sauce a quick stir and pour it over the beef and broccoli. Stir everything together until the sauce thickens. Serve over rice.
KETO BEEF AND BROCCOLI (20 MINUTES!)- THE BIG MAN'S WORLD
Preheat a non-stick pan on medium. Add half the sesame oil. Once hot, pour the steak and half the sauce it is in, and pan fry for 4-5 minutes, until seared on both sides. Add …
From thebigmansworld.com
5/5 (6)Total Time 20 minsCategory Main CourseCalories 360 per serving
From thebigmansworld.com
5/5 (6)Total Time 20 minsCategory Main CourseCalories 360 per serving
- In a small bowl, whisk together your coconut oil, soy sauce, minced garlic, and apple cider vinegar and mix well. Pour over the steak to ensure the sauce covers all the meat.
- Heat a non-stick pan with one tablespoon of sesame oil. When hot, add your marinated steak and half the sauce it is in. Sear for 5 minutes, turning halfway through, for the steak to cook both sides.
- Add the second tablespoon of sesame oil and add the broccoli and the rest of the sauce. Cook for 10 minutes, until the broccoli is tender. Reduce heat to low and continue simmering until the broccoli is cooked to your desired texture.
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Ratings 5Calories 624 per servingCategory Main Course
From sweetandsavorymeals.com
Ratings 5Calories 624 per servingCategory Main Course
- Pat dry the beef and slice it across the grain, into 1/4″ thick strips, place it in a large glass bowl and sprinkle with the cornstarch. Gently toss so all the beef is coated.
- Mix the water and cornstarch in a medium bowl, once combined, add the rest of the ingredients. Set aside until needed.
- Place a large non-stick skillet over medium-high heat, add in the broccoli, and a 1/4 cup of boiling water.
COPYCAT PANDA EXPRESS BEEF AND BROCCOLI RECIPE - RECIPES.NET
Half steam the broccoli. Combine the oyster sauce, water, 1 tablespoon of the shaoxing wine, brown sugar, soy sauce and cornstarch into a small bowl and stir to mix. Heat …
From recipes.net
Cuisine ChineseCategory Stir FryServings 4Total Time 45 mins
From recipes.net
Cuisine ChineseCategory Stir FryServings 4Total Time 45 mins
- Add the beef, cornstarch and 2 tablespoons of the shaoxing wine together in a ziploc bag and squeeze the bag a few times to combine.
- Combine the oyster sauce, water, 1 tablespoon of the shaoxing wine, brown sugar, soy sauce and cornstarch into a small bowl and stir to mix.
PANDA EXPRESS BEEF AND BROCCOLI (COPYCAT) - DINNER, THEN ...
Instructions. Add the beef, cornstarch and 2 tablespoons of the shaoxing wine together in a ziploc bag and squeeze the bag a few times to combine. Let marinade for 20 …
From dinnerthendessert.com
4.8/5 (13)Total Time 45 minsCategory Main DishCalories 315 per serving
From dinnerthendessert.com
4.8/5 (13)Total Time 45 minsCategory Main DishCalories 315 per serving
- Add the beef, cornstarch and 2 tablespoons of the shaoxing wine together in a ziploc bag and squeeze the bag a few times to combine.
- Half steam your broccoli, I usually microwave in a glass bowl with a wet paper towel on top of freshly rinsed broccoli for 2:45 to cook though. In this case I would cook for 2 minutes.
- Combine the oyster sauce, water, 1 tablespoon of the shaoxing wine, brown sugar, soy sauce and cornstarch into a small bowl and stir to mix.
8 KETO-FRIENDLY PANDA EXPRESS MENU ITEMS
From greatist.com
- String Bean Chicken Breast. Calories: 190. Protein: 14 grams. Net carbs: 9 grams. This is prob one of the most health-conscious picks on the list. It contains nutrient-rich string beans (aka green beans), chicken breast, and onions tossed in a ginger-soy sauce.
- Kung Pao Chicken. Calories: 290. Protein: 16 grams. Net carbs: 12 grams. This is a classic Chinese dish and one that lots of people rave about — even those who aren’t limiting carbs or cals.
- Broccoli Beef. Calories: 150. Protein: 9 grams. Net carbs: 11 grams. Tender beef, fresh broccoli, and ginger-soy sauce can satisfy your fast-food wishes without breaking your keto diet.
- Mushroom Chicken. Calories: 220. Protein: 13 grams. Net carbs: 9 grams. Mmm, mushrooms. This Cantonese-inspired dish passes the keto test with flying colors.
- Black Pepper Angus Steak. Calories: 180. Protein: 19 grams. Net carbs: 9 grams. This dish def checks all the keto boxes. You’ll get seared steak, baby broccoli, onions, red bell peppers, and mushrooms, and it all comes coated in a savory black pepper sauce.
- Super Greens. Calories: 90. Protein: 6 grams. Net carbs: 5 grams. This is the only side dish to make the keto cut. Made of broccoli, kale, and cabbage, this side will help you hit your daily veggie serving goals while still staying keto.
- Black Pepper Chicken. Calories: 280. Protein: 13 grams. Net carbs: 14 grams. This one’s getting a little steeper for the truly keto-committed, but depending on your diet, you may still be able to swing it.
- Grilled Teriyaki Chicken. Calories: 300. Protein: 36 grams. Net carbs: 8 grams. Menu, menu, on the wall, which is the most keto-friendly of them all? Probably this one.
A DEFINITIVE RANKING OF EVERY ENTREE FROM PANDA EXPRESS
From sweetyhigh.com
- Beijing Beef. Orange chicken may be a signature Panda Express dish, but Beijing beef is its beefy equivalent, and in our humble opinion, is the very best on the menu.
- Shanghai Angus Steak. There's a reason this entree costs a little more than the others. Rather than thinly sliced beef, this dish features big hunks of Angus steak coated in a strong, slightly salty sauce.
- Orange Chicken. Orange chicken may be Panda's most famous dish, but it's not quite the best. Unlike some of the earlier entries on this list, it's crispy enough to retain its tasty texture even when it gets slathered in sweet and spicy orange-flavored sauce.
- Black Pepper Chicken. Panda's black pepper chicken is completely underrated. The chicken is always juicy, and both the onions and celery give it an amazing crunch.
- Broccoli Beef. While anyone averse to broccoli will probably disagree with this pick, we think that Panda Express' broccoli beef is a tasty classic. The thinly sliced beef is nice and tender, while the broccoli has just the right amount of bite to add another layer of texture.
- Kung Pao Chicken. Kung pao chicken is a great order for anyone who likes things a little spicy. While we're not the biggest fans of the carrots, the green onions and zucchini are awesome complements to the sauce, which also pairs nicely with the chicken.
- Honey Walnut Shrimp. Honey walnut shrimp could rank a lot higher if it could always be crispy and fresh. However, in our experience, it's not ordered all that frequently (perhaps because it costs more than the other entrees), so the honey glaze usually soaks into the tempura batter and renders it a little squishier than we'd like.
- String Bean Chicken Breast. The string bean chicken breast has a very similar flavor to the mushroom chicken, but we prefer the veggie choices in this one.
- Mushroom Chicken. The menu gets a lot better from here on out, making it particularly tough to place some of the entrees this low on the list. However, the mushroom chicken earns this slot simply because of its texture.
- SweetFire Chicken Breast. SweetFire chicken breast is another dish that can lack consistency. Its sweet chili sauce is sweet, sour and a little bit spicy, and while the chicken has all of the crunch of Panda Express's signature orange chicken, when it's fresh, over time that sauce can seep into its crispy coating and make it a little soggy.
PANDA EXPRESS BROCCOLI BEEF NUTRITION FACTS
There are 150 calories in a Broccoli Beef from Panda Express. Most of those calories come from ...
From fastfoodnutrition.org
Calories 150Serving Size 5.4 ozCalories From Fat 70Calories 150 per serving
From fastfoodnutrition.org
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PANDA EXPRESS KIDS BROCCOLI BEEF NUTRITION FACTS
Below are the nutrition facts and Weight Watchers points for Kids Broccoli Beef from Panda Express Chinese Food . Share. Panda Express Kids Broccoli Beef Calories. There are 100 calories in a Kids Broccoli Beef from Panda Express. Most of those calories come from fat (48%). Panda Express Kids Broccoli Beef Nutrition Facts.
From fastfoodnutrition.org
Calories 100Serving Size 4.1 ozCalories From Fat 60Calories 100 per serving
From fastfoodnutrition.org
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1.4/5 (12)
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From pandaexpressca.ca
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Panda Express menu includes a wide selection of Chinese cuisine-inspired dishes with a touch of American cuisine. This includes orange chicken, kung pao chicken, chow mein, grilled teriyaki chicken, broccoli beef, and steamed vegetables. Shanghai angus steak and the honey walnut shrimp are the most popular food items on their menu. All of the food served in …
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Careers pandacareers.comOfficial Website pandaexpress.comLocations pandaexpress.com/userlocationOrder Online orders.pandaexpress.com
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From sparkpeople.com
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From sparkpeople.com
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From yelp.com
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From tripadvisor.com
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Panda Express Broccoli Beef Recipe - Food.com tip www.food.com. Heat wok or large skillet until it is hot. Pour in oil and swirl it around. Lay out meat in one layer and let it cook until browned. Turn over the beef slices, add the garlic and ginger, and mix around quickly.
From therecipes.info
From therecipes.info
PANDA EXPRESS BEEF BROCCOLI - ALL INFORMATION ABOUT ...
Panda Express Broccoli Beef Recipe - Food.com tip www.food.com. Stir well to coat all the meat. Marinate the meat for about 15 minutes. While the steak is marinating, steam the broccoli just until it turns bright green. Remove the broccoli from the steamer. Do not cook it all the way to tender; it will finish cooking while it is stir-fried.
From therecipes.info
From therecipes.info
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From badges.myfitnesspal.com
From badges.myfitnesspal.com
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From askinglot.com
From askinglot.com
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From pinterest.com
PANDA EXPRESS NUTRITION INFO & CALORIES FEB 2022 - SECRETMENUS
The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g). The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g).
From secretmenus.com
From secretmenus.com
PANDA EXPRESS ITEMS YOU SHOULD ABSOLUTELY NEVER ORDER
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Remove the broccoli from the steamer. Do not cook it all the way to tender; it will finish cooking while it is stir-fried. Heat wok or large skillet until it is hot. Pour in oil and swirl it around. Lay out meat in one layer and let it cook until browned. Turn over the beef slices, add the garlic and ginger, and mix around quickly. Add the ...
From stevehacks.com
From stevehacks.com
PANDA EXPRESS BEEF AND BROCCOLI (COPYCAT) - FOOD NEWS
Allergy Information: a Panda Express Broccoli Beef contains gluten, soy and wheat. a Panda Express Broccoli Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
From foodnewsnews.com
From foodnewsnews.com
BROCCOLI BEEF - MENU - PANDA EXPRESS - HONOLULU
broccoli beef is a cantonese dish inspired by the guangdong province on the southern coast of china. it is prepared with marinated sliced beef and fresh broccoli florets, tossed in the wok with a mild ginger soy sauce.
From yelp.com
From yelp.com
HOW MANY CARBS IN BEEF AND BROCCOLI FROM PANDA EXPRESS ...
Made of fried and crispy breaded beef, sauteed onions and red bell peppers, and a sweet, sour, spicy, and deliciously sticky sauce (via Panda Express ), for obvious reasons the Beijing Beef at Panda Express is one of the fast food chain’s most popular dishes. Not surprisingly, there is plenty of Reddit content about Beijing Beef to be found.
From wikifaqbase.com
From wikifaqbase.com
THESE ARE THE HEALTHIEST MENU ITEMS AT PANDA EXPRESS, SAYS ...
Courtesy of Panda Express. PER SERVING: 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9g protein. A serving of the delicious Broccoli Beef entrée will only set you back 150 calories and, as the name suggests, it's loaded with nutrient-dense broccoli.
From eatthis.com
From eatthis.com
IS PANDA EXPRESS REAL FOOD? - DAILYDELISH.US
Is broccoli beef from Panda Express healthy? Broccoli Beef. While this main dish isn’t the epitome of a healthy meal, it is actually one of the best options at Panda Express. You’ll get a good amount of protein from the beef, as well as fiber and iron from the broccoli, which will fill you up for longer. Does Panda have a secret menu?
From dailydelish.us
From dailydelish.us
NUTRITION FACTS FOR PANDA EXPRESS KIDS BROCCOLI BEEF ...
Log food: Panda Express Broccoli Beef. 1 entree (5.4oz) Log food: Panda Express Chicken Egg Roll. 1 roll (2.75 oz) Log food: Panda Express Mixed Vegetables Side portion. 1 side (8.6oz) Log food: Panda Express Grilled Teriyaki Chicken. 1 entree (6oz) Log food: Panda Express Fortune Cookie. 1 cookie (8g) Log food: A Healthier You Starts Today ...
From myfooddiary.com
From myfooddiary.com
NUTRITION FACTS FOR PANDA EXPRESS BROCCOLI BEEF - MYFOODDIARY
Panda Express Broccoli Beef. Nutrition Facts. Serving Size. entree. 1 entree = 5.4oz. Amount Per Serving. 150. Calories % Daily Value* 11%. Total Fat 7g. 8% Saturated Fat 1.5g ... Log food: Panda Express Chicken Egg Roll. 1 roll (2.75 oz) Log food: Panda Express Grilled Teriyaki Chicken. 1 entree (6oz) Log food: Panda Express Fortune Cookie. 1 ...
From myfooddiary.com
From myfooddiary.com
PANDA EXPRESS - BROCCOLI BEEF (FROM SITE) CALORIES, CARBS ...
Panda Express - Broccoli Beef (From Site) Serving Size : 5.4 oz. 120 Cal. 42% 13g Carbs. 29% 4g Fat. 29% 9g Protein.
From myfitnesspal.com
From myfitnesspal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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