Mediterranean Chopped Chicken Wraps Rsc Food

MEDITERRANEAN CHICKEN WRAP

Mediterranean Chicken Wrap image

This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.

Provided by Mimi in Maine

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large flat bread or 2 flour tortillas
3 chicken tenders (cooked and cut lengthwise or leftover chicken)
1 (8 ounce) container hummus
10 kalamata olives (sliced)
1 medium cucumber (thinly sliced)
1 tomatoes (seeded and chopped)
1/2 cup Baby Spinach (chopped)
1/2 cup feta cheese (crumbled)
6 slices green peppers, thinly sliced (optional)

Steps:

Spread the flat bread with the hummus almost to the edge.
Arrange the rest of the ingredients over the hummus.
Roll up and cut in half.

CHICKEN CHOPPED MEDITERRANEAN SALAD WITH FETA VINAIGRETTE

Chicken Chopped Mediterranean Salad with Feta Vinaigrette image

Provided by Sandra Lee

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 precooked chicken breasts, diced
1 (10-ounce) bag romaine hearts
1 English cucumber, sliced
1 cup chopped kalamata olives
1/2 medium red onion, diced
1/2 cup red wine vinaigrette
1 teaspoon Greek seasoning (recommended: Spice Islands)
1/2 cup crumbled feta cheese, plus extra for garnish
3 Roma tomatoes, sliced, for garnish

Steps:

In a bowl large enough for tossing salad, add diced chicken breast.
Chop the romaine and add to salad bowl. Toss in the cucumber, olives and red onion and set aside.
In a sealable jar or container with a lid, combine red wine vinaigrette, Greek seasoning and crumbled feta cheese. Seal lid and shake vigorously.
Pour dressing over salad and toss to combine. Divide among chilled salad plates and garnish with extra crumbled feta cheese and sliced tomatoes.

MEDITERRANEAN BEEF WRAPS

Mediterranean Beef Wraps image

Make and share this Mediterranean Beef Wraps recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground beef
1 small red onion, chopped
1 cucumber, finely diced
1 cup plain yogurt
1 teaspoon minced garlic
1 teaspoon dried dill
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 spinach flat bread wraps (or pita bread)
3 plum tomatoes, chopped
4 ounces feta cheese

Steps:

In large skillet, cook beef and onion. Drain.
In medium bowl, stir together cucumber, yogurt, garlic, dill, pepper and salt.
Spoon 2 tablespoons cucumber mixture down center of each wrap. Top with beef mixture, tomatoes and feta. Roll up. Serve with remaining cucumber mixture.

Nutrition Facts : Calories 194.8, Fat 12.8, SaturatedFat 6.2, Cholesterol 55.9, Sodium 294.8, Carbohydrate 5.4, Fiber 0.7, Sugar 3.7, Protein 14.3

MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS

Mediterranean Chicken Lettuce Wrap Tacos image

With only 350 calories, this recipe from The Cheesecake Factory's new SkinnyLicious Menu makes a light and healthy lunch option.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 14

Ingredients

12 ounces boneless skinless chicken breasts, cut into 4-inch-long, 1-inch-thick strips
2 teaspoons Mediterranean Spice
1/4 cup Balsamic Vinaigrette for Mediterranean Chicken Lettuce Wrap Tacos
4 romaine lettuce leaves, shredded
1 tablespoon thinly sliced red onion
1/4 cup Red-Wine Vinaigrette for Mediterranean Chicken Lettuce Wrap Tacos
1/4 cup Tzatziki
12 butter lettuce leaves
4 Roma tomatoes, chopped
1 1/2 ounces crumbled feta cheese
12 kalamata olives, pitted and chopped
1 teaspoon chopped parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano

Steps:

Preheat a grill pan over high heat. Season chicken with 1 teaspoon Mediterranean spice and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Season chicken with remaining teaspoon Mediterranean spice and remove from grill; set aside.
Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red-wine vinaigrette and toss to combine. Divide mixture evenly among butter lettuce leaves and drizzle each with 1 teaspoon tzatziki.
Top each taco with 1 piece of chicken and garnish with chopped tomatoes, feta cheese, and olives. Season with parsley, basil, and oregano; serve.

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