Mediterranean Chopped Chicken Wraps Rsc Food
MEDITERRANEAN CHICKEN WRAP
This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.
Provided by Mimi in Maine
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spread the flat bread with the hummus almost to the edge.
- Arrange the rest of the ingredients over the hummus.
- Roll up and cut in half.
CHICKEN CHOPPED MEDITERRANEAN SALAD WITH FETA VINAIGRETTE
Steps:
- In a bowl large enough for tossing salad, add diced chicken breast.
- Chop the romaine and add to salad bowl. Toss in the cucumber, olives and red onion and set aside.
- In a sealable jar or container with a lid, combine red wine vinaigrette, Greek seasoning and crumbled feta cheese. Seal lid and shake vigorously.
- Pour dressing over salad and toss to combine. Divide among chilled salad plates and garnish with extra crumbled feta cheese and sliced tomatoes.
MEDITERRANEAN BEEF WRAPS
Make and share this Mediterranean Beef Wraps recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, cook beef and onion. Drain.
- In medium bowl, stir together cucumber, yogurt, garlic, dill, pepper and salt.
- Spoon 2 tablespoons cucumber mixture down center of each wrap. Top with beef mixture, tomatoes and feta. Roll up. Serve with remaining cucumber mixture.
Nutrition Facts : Calories 194.8, Fat 12.8, SaturatedFat 6.2, Cholesterol 55.9, Sodium 294.8, Carbohydrate 5.4, Fiber 0.7, Sugar 3.7, Protein 14.3
MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS
With only 350 calories, this recipe from The Cheesecake Factory's new SkinnyLicious Menu makes a light and healthy lunch option.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Preheat a grill pan over high heat. Season chicken with 1 teaspoon Mediterranean spice and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Season chicken with remaining teaspoon Mediterranean spice and remove from grill; set aside.
- Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red-wine vinaigrette and toss to combine. Divide mixture evenly among butter lettuce leaves and drizzle each with 1 teaspoon tzatziki.
- Top each taco with 1 piece of chicken and garnish with chopped tomatoes, feta cheese, and olives. Season with parsley, basil, and oregano; serve.
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AMAZING MEDITERRANEAN CHICKEN WRAPS - HOMEMADE …
Instructions. Chop the vegetables for the salad and prepare the salad. Make the garlicky yogurt sauce: mix the yogurt with 1 garlic clove, a …
From homemademastery.com
4.9/5 (46)Total Time 30 minsCategory DinnerCalories 488 per serving
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- Make the garlicky yogurt sauce: mix the yogurt with 1 garlic clove, a pinch of salt and the dill until smooth.
- Chop the chicken in bite-sized pieces and add it to a non-stick pan with 1 Tbsp olive oil, cooking at medium-high heat. Add 2 cloves of garlic, the chili flakes, black pepper and dried mint and stir together until the chicken is coated. Cook for 8-10 minutes or until the chicken is golden brown.
- Assemble the wraps: Fill with as much as you like...In the center of a tortilla add the chopped lettuce or cabbage, the chicken, cooked broccoli (if using), some salad, the hummus and the tzatziki. Wrap like a burrito and enjoy immediately.
MEDITERRANEAN CHICKEN WRAPS - COOK SMARTS
Make. Heat a skillet or frying pan over medium heat. Add second part of cooking oil. Use a slotted spoon to transfer chicken to heated oil …
From mealplans.cooksmarts.com
Total Time 50 minsCalories 522 per serving
From mealplans.cooksmarts.com
Total Time 50 minsCalories 522 per serving
- Heat a skillet or frying pan over medium heat. Add second part of cooking oil. Use a slotted spoon to transfer chicken to heated oil (discard marinade). Season chicken on all sides with some salt and pepper. Saute until chicken is cooked through and golden, 5 to 7 minutes.
- While chicken cooks, set out all other ingredients for assembling wraps (onions, olives, red pepper yogurt sauce, tomatoes, spinach and crumbled feta).
- Just before serving, place flat breads on a plate and cover with a damp paper towel. Cook in the microwave just until warm (or toast them individually in a dry skillet).
- Have diners fill wraps themselves or assemble them by topping each flat bread with chicken and all other ingredients. Enjoy with red pepper yogurt sauce!
MEDITERRANEAN CHICKEN WRAP RECIPE - SIDECHEF
Step 3. In a large bowl toss the tomatoes, cucumber, Garlic (1 clove) , Red Onion (1/2) , and Kalamata Olives (1/2 cup) , Feta Cheese (1/2 cup) , and Fresh Basil (1/4 cup) . …
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4/5 (6)Total Time 25 minsCuisine AmericanCalories 126 per serving
From sidechef.com
4/5 (6)Total Time 25 minsCuisine AmericanCalories 126 per serving
- Dice the Vine-Ripened Tomato (1 pound) and place in a colander in the sink to drain. Slice the English Cucumber (1) lengthwise, and scrape the seeds out using a spoon. Dice the cucumber and add to the tomatoes draining in the sink.
- Sprinkle the tomatoes and cucumbers with a teaspoon of Kosher Salt (to taste), toss, and allow to sit for at least 10 minutes (the salt will draw out the excess moisture in the veggies - you don't want watery wraps).
- In a large bowl toss the tomatoes, cucumber, Garlic (1 clove), Red Onion (1/2), and Kalamata Olives (1/2 cup), Feta Cheese (1/2 cup), and Fresh Basil (1/4 cup).
- Drizzle Extra-Virgin Olive Oil (2 tablespoon) and Red Wine Vinegar (1 tablespoon) and toss to coat. Season with Freshly Ground Black Pepper (to taste) and more kosher salt if needed. Cover and set aside.
MEDITERRANEAN CHICKEN WRAPS {15-MINUTE MEAL} - DELICIOUS
Instructions. In a large bowl, combine the chicken, feta, yogurt, red peppers, olives, lemon zest, lemon juice, salt and pepper. Divide the arugula (or spinach) among the tortillas, spreading across the entire tortilla. Spoon the chicken mixture down the center of the tortilla (about 1/4 of the mixture for each tortilla if making 4 wraps), and ...
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4.4/5 (36)Total Time 15 minsCategory 20-minute or LessCalories 449 per serving
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MEDITERRANEAN CHICKEN WRAPS - EMILY BITES
In a large skillet, bring the oil over medium high heat. Add the garlic, basil, oregano and rosemary and stir into oil. Cook for about a minute until garlic is fragrant. Add the chicken to the pan and stir to coat chicken with the oil and herbs. Cook for 5-7 minutes until chicken is cooked completely through. Warm the tortillas slightly in the ...
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CHICKEN LETTUCE WRAPS RECIPE (MEDITERRANEAN-STYLE + MEAL PREP)
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You may add veggies and seasonings of your choice — such as red onion, olive oil, and even make you own greek chicken salad to wrap in a wheat lavash bread. Just remember to keep it healthy and still fit for your special diets. You may also want to tone down the Feta cheese because the flavors here are fairly bold Mediterranean style. You may ...
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