Mediterranean Chickpea Tomato And Pasta Soup Food
MEDITERRANEAN CHICKPEA, TOMATO, AND PASTA SOUP
Chickpeas and pasta give this soup a heartiness and depth that belie the fact that it's low in fat.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add onion, and saute 3 minutes or until tender. Add the water and next 6 ingredients (water through tomatoes). Bring mixture to a boil; cover, reduce heat, and simmer 5 minutes, stirring occasionally. Add pasta, and cook 9 minutes or until pasta is tender. Stir in chopped parsley.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 43.5 g, Cholesterol 0 mg, Fat 4.1 g, Fiber 7.5 g, Protein 9.8 g, SaturatedFat 0.6 g, Sodium 672.2 mg, Sugar 4.7 g
TOMATO & CHICKPEA SOUP
This tomato soup is healthy yet filling due to the chickpeas and pasta.
Provided by janerollinson
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil and cook the garlic, onion and rosemary gently for 5 mins until softened.
- Add the tomatoes, stock and chickpeas. Bring to the boil and simmer for 10 mins. Add the pasta when needed (check the pack for cooking times).
- Season with salt and pepper, and drizzle with olive oil to serve.
MEDITERRANEAN TOMATO SOUP
I got this recipe from a book called "400 Best Ever Fat Free/Low Fat Recipes" by Anne Sheasby. I thought this soup recipe looked absolutely lovely! I personally love soup and this one looks good for the cool winter months and the kids will love it!
Provided by Country Girl825
Categories European
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, add the tomatoes, onion, celery and garlic with the oil.
- Cover and cook over a low heat for around 40-45 minutes, gently shaking or moving the pan every now and then, until very soft.
- In a blender or food processor, add the vegetables and process until smooth.
- Press firmly through a sieve.
- Return veggies to pan.
- Stir in stock and the tomato puree, bring to the boil.
- Add the pasta shapes and simmer on low heat for 7-10 minutes or until pasta is tender (al dente).
- Serve hot.
Nutrition Facts : Calories 161.7, Fat 5.3, SaturatedFat 1, Cholesterol 3.4, Sodium 183.5, Carbohydrate 23.4, Fiber 3.1, Sugar 8.2, Protein 6.4
MEDITERRANEAN CHICKPEA, TOMATO AND PASTA SOUP
This soup is very good and quite easy to make. I received the recipe from my friend Kathy and I'm not sure where she got it from. I love to make this in the fall or winter when it's cool outside.
Provided by PennyG
Categories Beans
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large saucepan over medium heat.
- Add onion and saute 3 minutes until tender.
- Add water and next 6 ingredients.
- Bring mixture to boil.
- Cover and reduce heat, simmer 5 minutes.
- Add pasta and cook 9 minutes until pasta is tender.
- I have often used small alphabet pasta that I've had in the cupboard.
Nutrition Facts : Calories 255.5, Fat 4.1, SaturatedFat 0.5, Sodium 593.4, Carbohydrate 47.7, Fiber 7.9, Sugar 6.1, Protein 8.9
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