Dry Roasted Tamari Nibbles Food

DRY ROASTED TAMARI NIBBLES

Dry Roasted Tamari Nibbles image

A healthy snack for watching TV or a lunchbox. For a gluten free diet check that the rice crackers and tamari sauce are both labelled as gluten free. Makes a great gift. Quick and simple to make. You cna use any combination of nuts and seeds- just vary the amount of tamari sauce used

Provided by Jubes

Categories Lunch/Snacks

Time 55m

Yield 500 grams, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

100 g rice crackers (use one packet of crackers)
1 cup whole almond
1 cup cashew nuts
1/2 cup pepitas
1/2 cup sunflower seeds
1/2 cup tamari

Steps:

Preheat oven to 160°C or 320°F (use a lower heat if fan-forced oven being used).
Combine everything in a large mixing bowl, addin the tamari last. Combine to ensure that all ingredients are coated in the Tamari sauce. Add a little extra sauce if required. Stand for 15 minutes.
Place onto two large baking trays. Bake for 25 to 30 min utes. The nts will dry roast.
Store in an airtight container.

Nutrition Facts : Calories 413.8, Fat 33.9, SaturatedFat 4.6, Sodium 1489.4, Carbohydrate 17.8, Fiber 5.4, Sugar 3.1, Protein 16.6

TAMARI ROASTED NUTS

Tamari Roasted Nuts image

These nuts can be either a snack, or used as a garnish for a saute. Posted for Zaar World Tour 2005...haven't tried it yet.

Provided by MsBindy

Categories Lunch/Snacks

Time 25m

Yield 2 cups

Number Of Ingredients 2

Ingredients

2 cups walnuts or 2 cups hazelnuts
3 tablespoons tamari soy sauce

Steps:

Preheat oven to 350°F.
Spread the nuts on a baking sheet and bakd for 5 minutes.
Drizzle soy sauce on nuts and stir well.
Bake for 5 more minutes.
Turn off the oven, stir the nuts again, and leave them in the oven for an additional 5 minutes.
The nuts will be dry and crisp.
Allow nuts to cool.

Nutrition Facts : Calories 802.6, Fat 63.5, SaturatedFat 12.6, Sodium 2385, Carbohydrate 46.3, Fiber 4.3, Sugar 7.3, Protein 23.8

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