Dry Roasted Tamari Nibbles Food
DRY ROASTED TAMARI NIBBLES
A healthy snack for watching TV or a lunchbox. For a gluten free diet check that the rice crackers and tamari sauce are both labelled as gluten free. Makes a great gift. Quick and simple to make. You cna use any combination of nuts and seeds- just vary the amount of tamari sauce used
Provided by Jubes
Categories Lunch/Snacks
Time 55m
Yield 500 grams, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 160°C or 320°F (use a lower heat if fan-forced oven being used).
- Combine everything in a large mixing bowl, addin the tamari last. Combine to ensure that all ingredients are coated in the Tamari sauce. Add a little extra sauce if required. Stand for 15 minutes.
- Place onto two large baking trays. Bake for 25 to 30 min utes. The nts will dry roast.
- Store in an airtight container.
Nutrition Facts : Calories 413.8, Fat 33.9, SaturatedFat 4.6, Sodium 1489.4, Carbohydrate 17.8, Fiber 5.4, Sugar 3.1, Protein 16.6
TAMARI ROASTED NUTS
These nuts can be either a snack, or used as a garnish for a saute. Posted for Zaar World Tour 2005...haven't tried it yet.
Provided by MsBindy
Categories Lunch/Snacks
Time 25m
Yield 2 cups
Number Of Ingredients 2
Steps:
- Preheat oven to 350°F.
- Spread the nuts on a baking sheet and bakd for 5 minutes.
- Drizzle soy sauce on nuts and stir well.
- Bake for 5 more minutes.
- Turn off the oven, stir the nuts again, and leave them in the oven for an additional 5 minutes.
- The nuts will be dry and crisp.
- Allow nuts to cool.
Nutrition Facts : Calories 802.6, Fat 63.5, SaturatedFat 12.6, Sodium 2385, Carbohydrate 46.3, Fiber 4.3, Sugar 7.3, Protein 23.8
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