BAKED FISH IN SOY GINGER SAUCE
Simple . . . flavorful . . . quick . . . low-cal. I advise the use of both LOW SODIUM chicken bouillon cubes as well as LOW SODIUM soy sauce when possible so that you can adjust the salt level to your own preference.
Provided by FlemishMinx
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 425°F.
- Place fish fillets in a 13 X 9 inch baking dish.
- Dissolve the chicken bouillon cube in one cup boiling water, and set aside.
- Clean the scallions, and cut each in half (basically, separating white part from green); slice the green portions, then cut the white portion in matchstick-size pieces.
- Keep these apart, you will be using them separately.
- Slice the ginger into matchstick-size pieces.
- From the one cup bouillon, remove 1/4 cup and pour this over the fish; sprinkle the fillets with cayenne pepper, salt and pepper if using, then top with the green portion of the scallions.
- Place, covered, in the oven and bake for 15 minutes, or until it flakes easily with a fork.
- In a small bowl, mix the remaining bouillon with the soy sauce, rice wine vinegar, cornstarch and 2 TBS water; set aside.
- Heat the oil in a small non-stick skillet.
- Add the scallion strips and the ginger and cook until golden (just a few minutes).
- Give the soy mixture a good stir, then add to the skillet.
- Heat to boiling, and boil stirring for 1 minute or until the sauce has thickened.
- Remove fish from oven and onto serving plates.
- Serve sauce over the fish.
Nutrition Facts : Calories 178.5, Fat 3.6, SaturatedFat 0.6, Cholesterol 115, Sodium 618.7, Carbohydrate 2.5, Fiber 0.6, Sugar 0.7, Protein 32.4
WHOLE SIZZLING CATFISH WITH GINGER AND PONZU SAUCE
Make and share this Whole Sizzling Catfish with Ginger and Ponzu Sauce recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Make three 2-inch slits on each side of each catfish.
- Stuff each slit with a slice of ginger.
- Pour enough peanut oil into a wok or a large, deep skillet so that it will cover catfish completely when frying.
- Heat oil until sizzling hot.
- Fry catfish in the hot oil, one at a time, turning to cook on all sides until golden brown and crispy and fish flakes easily when tested with a fork.
- Drain on paper towels.
- Place on serving plates and squeeze lemon juice over the hot catfish.
- Garnish with fried mushrooms, enoki mushrooms and greens.
- Serve with a bowl of ponzu sauce.
- For Ponzu Sauce: Mix all ingredients in a small bowl.
- Makes 1 cup.
Nutrition Facts : Calories 799.4, Fat 43.2, SaturatedFat 10, Cholesterol 266.3, Sodium 1445.6, Carbohydrate 7.1, Fiber 1.6, Sugar 0.9, Protein 90.6
WHITE FISH FILLETS WITH GINGER AND SOY
Provided by Author: Karen Kerr
Categories fish, main
Yield Yield: 4 servings
Number Of Ingredients 9
Steps:
- In a 12 inch sauté pan (or a skillet with high sides), heat the vegetable oil. Add the ginger and cook until sizzling, about 30 seconds.
- Add the fish filets, soy sauce, water, scallions, cilantro, and rice vinegar. Bring the mixture to a boil, cover the pan, and remove it from the heat.
- Let the pan sit for 10 minutes (15 minutes for larger fish pieces). Place the fish in shallow bowls, divide the broth among the bowl, and garnish with shredded scallions.
CRISPY CATFISH STIR FRIED WITH WILD GINGER AND FRESH PEPPERCORN RECIPEสูตรทำปลาดุกทอดกรอบผัดกระชายพริกไทยอ่อน
A fabulous Thai spicy catfish recipe of crispy catfish stir fried with wild ginger and fresh peppercorns.
Provided by Hanuman from Thaifoodmaster
Categories Main
Time 15m
Number Of Ingredients 26
Steps:
- Clean the fish, remove the guts, wash well and slice into 2cm (about 1") thick slices.ทำความสะอาดปลา ล้างน้ำให้สะอาด ควักไส้ออก และหั่น เป็นชิ้น ๆ หนาประมาณ 2 ซม
- Roll the fish slices in all purpose flour until lightly coated.คลุกเนื้อปลาดุกกับแป้งเอนกประสงค์
- In a wok, heat oil for deep frying over medium-high heat, when the oil is hot, fry the flour coated fish slices.ตั้งกะทะด้วยไฟกลาง ใส่น้ำมันสำหรับทอดลงไป รอจนน้ำมันร้อน จากนั้นให้ใส่เนื้อปลาดุกลงไปทอด
- Fry until the fish is deep golden in color and crispy in texture. set aside on kitchen towels to drain excess oil.ทอดจนปลาสุก เนื้อปลาออกสีน้ำตาลเข้ม หนังกรอบ ตักเนื้อปลาขึ้น พักไว้ให้สะเด็ดน้ำมัน เสร็จแล้วพักเอาไว้
- Mix all the ingredients of the seasoning sauce and set aside.ผสมส่วนผสมน้ำปรุงทั้งหมดเข้าด้วยกัน แล้วพักเอาไว้
- Crush and roughly chop the garlic.ทุบกระเทียม แล้วสับให้พอหยาบ ๆ
- Cut the green and red fresh chilies into thick slices.หั่นพริกชี้ฟ้าแดง และ เขียว เป็นชิ้นหนา ๆ แล้วพักเอาไว้
- Remove the oil used to deep fry the fish from the wok.เทน้ำมันที่เหลือจากการทอดปลาออกจากกะทะ จนเหลือน้ำมันในกะทะประมาณ 2 ช้อนโต๊ะ
- leave only 2 tablespoons of oil for stir-frying. place the wok over high heat.ตั้งกะทะด้วยไฟแรง
- Begin by lightly frying the garlic until fragrant, don't wait until the garlic browns...ใส่กระเทียมลงไปในกะทะ และ ผัดจนหอม
- Return the deep fried fish to the wok and mix quickly with the garlic-oil.นำเนื้อปลาดุกที่ทอดเอาไว้แล้วใส่ลงในกะทะ
- Add the wild ginger (krachai) julienne.ใส่กระชายซอยบางลงไป
- Mix everything thoroughly and quickly.ผัดกระชายกับเนื้อปลาเร็ว ๆ ให้เข้ากัน
- Add the fresh peppercorns, green chilies and red chilies.ใส่พริกไทยอ่อน และ พริกชี้ฟ้าลงไป
- Give the chilies and peppercorn a quick stir-fry to release their aromatic oils.ผัดส่วนผสมทั้งหมดให้เข้ากันจนได้กลิ่นหอม
- Add the seasoning sauce.ใส่น้ำปรุงที่เตรียมเอาไว้แล้วลงไป
- Stir fry fast, making sure all the slices of the fish gets a glaze of the sauce, less than a minute is all it takes, at which point turn off the heat.ผัดทั้งหมดเร็ว ๆ ให้เข้ากัน ก็เป็นอันเสร็จ
- Serve immediately.เสริฟ
CATFISH FILLETS IN GINGER SAUCE
This is an amazing sauce; easy to throw together and because this recipe is for the microwave, you will have tender, flaky fish in a matter of minutes.
Provided by shelbyrose
Categories Catfish
Time 19m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a 2-cup microwave-safe bowl, combine onion, oil and ginger.
- Microwave, UNCOVERED, on high for 1 1-1/2 minutes or until onions are tender.
- In a small bowl, combine cornstarch and water; blend until smooth.
- Add in broth, soy sauce, vinegar and cayenne; mix well.
- Stir into onion mixture.
- Microwave, UNCOVERED, at 70% power for 3-4 minutes, stirring after each minute, until sauce comes to a boil.
- Place catfish in a microwave-safe 3 quart dish.
- Pour sauce over catfish.
- COVER and microwave 5 1/2 to 7 minutes or until the fish flakes easily with a fork.
CAMBODIAN GINGER CATFISH
A peppery, kicky, Cambodian fish dish that you'll love at first bite.
Provided by Lynda Q
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir ginger in the hot oil until slightly softened and brown, 5 to 7 minutes. Add catfish fillets; cook until firm, about 3 minutes per side. Remove fillets from the skillet to a plate and set aside.
- Stir fish sauce, soy sauce, and oyster sauce together in the skillet. Add onion and red bell pepper; cook and stir until softened, about 4 minutes. Return catfish fillets to the skillet and spoon sauce and vegetables over the fillets. Continue cooking until the flesh of the fish flakes easily with a fork, about 3 minutes more. Garnish with green onions to serve.
Nutrition Facts : Calories 284.2 calories, Carbohydrate 16.8 g, Cholesterol 51.3 mg, Fat 15.6 g, Fiber 2.7 g, Protein 19.6 g, SaturatedFat 3.1 g, Sodium 865.7 mg, Sugar 3.8 g
FRIED CATFISH WITH CHIVE-GINGER SAUCE
Categories Fish Ginger Quick & Easy Lime Pan-Fry Chive Bon Appétit
Yield Serves 2
Number Of Ingredients 11
Steps:
- Whisk vinegar, soy sauce, lime juice, grated ginger, garlic and golden brown sugar in small bowl to blend. Mix in 3 tablespoons chopped chives. (Sauce can be prepared 1 day ahead. Cover and refrigerate.) Press 1 tablespoon chopped chives onto both sides of fish. Sprinkle fish with salt and pepper. Dredge fish in flour; shake off excess.
- Pour peanut oil into heavy large skillet to depth of 1/4 inch. Heat oil over medium-high heat. Add catfish fillets to skillet and cook until crisp outside and just opaque in center, about 3 minutes per side. Transfer catfish to paper towels to drain. Place catfish on plates. Pour sauce over. Garnish catfish with whole chives and serve immediately.
GINGER CATFISH (TREY CHA K'NYEI)
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the ginger and cook, stirring, until brown and crisp, about 7 minutes. Add the fish, stir gently until thoroughly mixed with the ginger and cook for about 3 minutes. Add the sugar, soy sauce, fish sauce and salt and stir well. Stir in the onion and cook for another 3 to 4 minutes. Add the red pepper and scallions and cook for another 2 minutes, then serve.
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