Mediterranean Burgers With Tomato Caper Relish Recipe 55 Food

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MEDITERRANEAN VEGGIE BURGERS



Mediterranean Veggie Burgers image

DH and I made this recipe last night. It is from the Once Again Brand of products listed in an ad in the Vegetarian Times. I was really glad we tried this recipe. We really enjoyed it. Do use a nice store bought or homemade tzatziki sauce on top of the burgers as they benefit from the added moisture. While the ingredient list looks long, most go right into a food processor and it does not take long to prep at all.

Provided by Dr. Jenny

Categories     Beans

Time 55m

Yield 6 serving(s)

Number Of Ingredients 17

2 (15 ounce) cans low sodium garbanzo beans, drained
1/3 cup tahini
1 cup panko breadcrumbs
1 large egg
1/2 cup frozen chopped spinach, defrosted
1/2 cup sliced green onion
1/4 cup chopped cilantro
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 1/2 teaspoons kosher salt
1/2 cup chopped roasted red pepper
1/2 cup crumbled feta cheese
1/4 cup chopped kalamata olive
cooking spray

Steps:

  • Preheat oven to 400°F Place the garbanzo beans, tahini, breadcrumbs, egg, spinach, onions, cilantro, lemon juice, olive oil, garlic, cumin, coriander, and salt in the food processor. Pulse until the garbanzo beans are mostly smooth. DO NOT over-process--a few chunks are fine.
  • Scoop the mixture into a bowl and fold in the roasted red peppers, feta, and olives.
  • Spray a cookie sheet well with pan spray. Shape the mix into 6 equally sized patties, flattening slightly, and place on the cookie sheet.
  • Bake the burgers in the oven for 20 minutes. Use a spatula to flip the burgers and continue to cook for an additional 20 minutes, until golden brown.
  • Serve on a toasted burger bun with lettuce, tomato and tzatziki sauce if desired.

Nutrition Facts : Calories 419.9, Fat 17.8, SaturatedFat 4.1, Cholesterol 42.1, Sodium 1365.9, Carbohydrate 52, Fiber 9.3, Sugar 2.1, Protein 15.6

MEDITERRANEAN BURGERS WITH TOMATO-CAPER RELISH RECIPE - (5/5)



Mediterranean Burgers with Tomato-Caper Relish Recipe - (5/5) image

Provided by franny-2

Number Of Ingredients 23

1 lb (500 g) ground pork
1 lb (500 g) ground veal
Zest of 1 lemon, very finely chopped
1 tsp (5 mL) dried oregano
1 tsp (5 mL) salt
¼ tsp (1 mL) freshly ground black pepper
2 tbsp (25 mL) flat leaf parsley, finely chopped
1 tsp (5 mL) anchovy paste (optional)
6 ciabatta buns, halved crosswise
Tomato-Caper Relish
1 tbsp (15 mL) olive oil
½ cup (125 mL) onion, finely chopped
2 cloves garlic, finely chopped
¼ tsp (1 mL) chili flakes
2 cups (500 ml) cherry tomatoes, halved lengthwise
1 cup (250 mL) sun-dried tomatoes, finely chopped
1 tbsp (15 mL) capers, drained
¼ tsp (1 mL) salt
1 tsp (5 mL) sugar
1 cup (250 mL) water
2 tbsp (25 mL) fresh basil, finely chopped
Garnish
2 cups (500 mL) fresh arugula

Steps:

  • 1. In a large bowl mix together pork, veal, lemon zest, oregano, salt, pepper, parsley and anchovy paste. 2. Once ingredients are combined form the mixture into 6 equal sized patties of 1-inch (2.5-cm) thickness. Make sure not to compress the patties too tightly, this allows them to remain tender. 3. Place in refrigerator while preparing the Tomato-Caper Relish. 4. In a small saucepan heat oil over medium heat. Add onions and cook until translucent, about 5 minutes, add garlic and chili flakes and cook 1 minute longer. 5. Add cherry tomatoes and cook for 3 minutes. Add sun-dried tomatoes, capers, salt, sugar and water. Bring to the boil. 6. Once boiling reduce heat to low, cover and simmer sauce for 20 minutes. 7. Remove lid and continue cooking over low until the sauce has thickened and any excess liquid has evaporated, remove from heat to let cool. Once cooled stir in basil. 8. Heat the barbecue on high. Place patties on the grill and cook for 4 to 6 minutes on each side or until no longer pink inside. Do not overcook or they will be dry. While burgers are finishing, warm the ciabatta buns on cooler part of the grill. 9. Serve burgers on buns topped with relish and arugula.

MEDITERRANEAN BURGER



Mediterranean Burger image

Friday Night is Pizza or Burger night in our house so I'm always on the look out for new burger & pizza recipes. This was found on Recipes +, can't wait to try it!

Provided by Mandy

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon oil
1 red capsicum, thinly sliced
1 yellow capsicum, thinly sliced
1 small red onion, sliced
1 cup passata
500 g Italian sausages
1/4 cup fresh basil, finely chopped
1/4 cup parmesan cheese, grated
40 g baby spinach leaves
4 Italian rolls, lightly toasted

Steps:

  • Heat oil; cook capsicum and onion for 8-10 minutes or until soft and golden, stir in passata, season with salt and pepper. Cook stirring for 1 minute. Remove from heat and keep warm.
  • Preheat an oiled BBQ.
  • Remove casings from sausages and place sausage mince in a mixing bowl, add basil and parmesan; mix well to combine.
  • Shape mixture into 4 patties, cook for 3-4 minutes each side or until done.
  • Place spinach on base of rolls, top with patties, then capsicum mixture and serve.

MEDITERRANEAN BURGERS WITH FETA CHEESE



Mediterranean Burgers With Feta Cheese image

Make and share this Mediterranean Burgers With Feta Cheese recipe from Food.com.

Provided by Redsie

Categories     Cheese

Time 22m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb extra lean ground beef
1 egg
1 teaspoon dried basil
1/2 teaspoon dried oregano
3 tablespoons seasoned dried breadcrumbs
3 tablespoons ketchup
2 teaspoons finely chopped garlic
1/4 cup finely chopped onion
1/4 cup crumble feta cheese
1/4 cup crumbled feta cheese
1/4 cup light cream cheese
3 tablespoons low-fat plain yogurt or 3 tablespoons sour cream
1/2 teaspoon finely chopped garlic
1 tablespoon lemon juice
1 tablespoon water
1/2 teaspoon dried basil

Steps:

  • To make the burgers, combine the ground beef, egg, dried basil and oregano, breadcrumbs, ketchup, garlic, onion and feta in a large bowl and shape into 4 burger patties.
  • Grill or sauté in a pan lightly coated with cooking spray. Cook on 1 side for 7 minutes, then turn over and cook 3 to 5 minutes or just until beef is done.
  • Combine all the sauce ingredients in a food processor and purée until smooth.
  • Serve the burgers with the sauce.

Nutrition Facts : Calories 305.2, Fat 14.6, SaturatedFat 7.8, Cholesterol 144.7, Sodium 520.8, Carbohydrate 10.6, Fiber 0.6, Sugar 5.5, Protein 31.6

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