ONE POT RICE AND VEGETABLE CASSEROLE
This rice and vegetable casserole is the perfect one pot dinner, packed with veggies, rice and beans - such a hearty vegetable bake that's comforting and full of goodness.
Provided by Becca Heyes
Categories Main meal
Time 1h10m
Number Of Ingredients 15
Steps:
- Preheat the oven to 190°C (Gas Mark 5 / 375°F).
- Add the oil to a large saucepan or oven-proof casserole dish, and add the red onion, aubergine, courgette, mushrooms, garlic and mixed herbs. Cook over a medium heat for 5 minutes, until the vegetables are fragrant and beginning to brown.
- If you used a saucepan that's not oven-proof, transfer to an oven-safe casserole dish. Add the rice, stock, tomatoes, beans, pesto, and plenty of black pepper. Mix well to combine.
- Add a lid to the pan (or cover tightly with foil, if you don't have a lid), and bake in the oven for around 30 minutes. The rice should be fairly soft. Stir the casserole well, then add the breadcrumbs and grated cheese to the top. Bake again, uncovered, for a further 20 minutes, or until the topping is crisped up to your liking.
Nutrition Facts : ServingSize 1 portion, Calories 470 kcal, Carbohydrate 76 g, Protein 16.4 g, Fat 11.9 g, SaturatedFat 3.9 g, Cholesterol 15 mg, Sodium 210 mg, Fiber 13.9 g, Sugar 10.3 g
SOUTHWEST VEGETARIAN BAKE
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges
EASY BEAN AND RICE CASSEROLE
Serve this easy rice and bean casserole topped with avocado and sour cream or use as a burrito filler. Inspired by Green Valley Kitchen's Rice and Black Bean Casserole.
Provided by Jax
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Combine water, rice, and bouillon cubes in a wide, shallow pot over medium-high heat. Bring to a boil, stirring a few times early on to dissolve bouillon cubes. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 30 to 45 minutes. Remove from the heat and let sit, covered, for 10 minutes. Add lime juice and fluff rice with a fork.
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a wide, shallow, oven-safe pan (like a paella pan) over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cumin and chili powder; stir until fragrant, about 1 minute. Add rice, pinto beans, salsa, and carrots; mix well. Stir in 1 cup Cheddar cheese until well mixed.
- Bake in the preheated oven for 20 minutes. Top with remaining Cheddar and bake until bubbly, about 5 minutes more.
Nutrition Facts : Calories 365.7 calories, Carbohydrate 49.7 g, Cholesterol 26.8 mg, Fat 13.2 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 7 g, Sodium 496.4 mg, Sugar 3.2 g
MEATLESS RICE AND BEAN CASSEROLE
This casserole is our latest meatless favorite with hearty flavor and complete protein.
Provided by LadyBeedough
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h45m
Yield 8
Number Of Ingredients 16
Steps:
- Combine water, rice, and beef base in a rice cooker. Seal and select setting according to manufacturer's instructions; cook until tender, about 45 minutes. Fluff with a fork.
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Heat olive oil in a large skillet over medium heat. Add zucchini and onion; saute until tender, about 5 minutes. Add mushrooms and garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in rice, black beans, tomatoes, 1/2 of the Cheddar cheese, garlic salt, Italian seasoning, basil, and paprika. Spoon into the prepared casserole dish and sprinkle with remaining Cheddar.
- Bake in the preheated oven until cheese is melted and casserole is heated through, about 20 minutes.
Nutrition Facts : Calories 363.5 calories, Carbohydrate 44.3 g, Cholesterol 29.7 mg, Fat 14.5 g, Fiber 7.3 g, Protein 16 g, SaturatedFat 6.7 g, Sodium 1229.7 mg, Sugar 4 g
MEATLESS RICE CASSEROLE WITH BEANS RECIPE
A vegetarian rice casserole with beans. This easy rice casserole recipe is a great way to use up any leftover rice you might have on hand.
Provided by Jolinda Hackett
Categories Side Dish
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Combine all ingredients including vegetarian baked beans in a lightly greased 2-quart casserole.
- Bake at 350 for 35 to 40 minutes or until bubbly. Looking for more vegetarian rice recipes? If you're cooking on a budget (and even if you're not) and you're looking for more ways to make rice and beans, here's 8 creative ways to make rice and beans, including Cuban black rice and beans, brown rice with pineapple, rice soup, and more. You can find many more vegetarian rice recipes right here on TheSpruce, including vegetable fried rice , Asian rice salad , curried rice and lentils , or, perhaps it's a few vegetarian Spanish rice paella recipes or vegetarian risotto recipes that you're looking for.
Nutrition Facts : Calories 477 kcal, Carbohydrate 92 g, Cholesterol 0 mg, Fiber 20 g, Protein 24 g, SaturatedFat 0 g, Sodium 24 mg, Fat 2 g, ServingSize 8 servings, UnsaturatedFat 1 g
VEGETARIAN RICE & BEAN CASSEROLE RECIPE
This Vegetarian Rice & Bean Casserole is an easy and healthy solution for getting dinner on the table. It can be made ahead and frozen so it's extremely quick to throw together.
Provided by Jenna Braddock, RD
Categories Entree
Time 50m
Yield 8
Number Of Ingredients 16
Steps:
- Heat a skillet over medium heat. Preheat oven to 375 degrees. Spray a 2 1/2 quart baking dish with cooking oil.
- Add tablespoon of oil to skillet. Saute onion, pepper and garlic until softened, about 4-5 minutes.Then remove from heat.
- In a large mixing bowl, add cooked peppers/onion/garlic, rice, beans, corn, tomato paste, vegetable stock, salt and pepper, oregano, and cumin. Gently mix together. Fold in cheddar cheese.
- Evenly spread mixture in baking dish. Bake in oven for 25 minutes (30 minutes if cooking from frozen).
- Remove from oven. Sprinkle with green onions. Scoop out portions and serve with favorite toppings.
Nutrition Facts : Calories 446 calories, Sugar 5, Sodium 480, Fat 7, SaturatedFat 2, Carbohydrate 82, Fiber 16, Protein 21, Cholesterol 11
RICE AND BEANS CASSEROLE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 5h50m
Yield 4 to 6 servings
Number Of Ingredients 28
Steps:
- Soak the beans 4 hours or overnight.
- Rinse the beans after soaking. Place the rinsed beans in a pot with 1 tablespoon of the EVOO, the celery, garlic onions and some salt and pepper. Add enough water to cover, about 1 quart, and bring to a low boil. Cook until tender, adding a bit more water if necessary, about 30 minutes. Puree half of the mixture, reserve.
- Meanwhile heat the stock to a boil, then add the rice and stir. Cover and reduce the heat to low. Simmer for 16 minutes, then stir in the herbs and butter. Cook 1 minute more and remove from the heat, fluff the rice with a fork.
- Brown and crumble the sausage in a skillet with a drizzle of EVOO over medium-high heat.
- Grease a large casserole dish. Combine the rice with half of the cheese, the pureed beans, whole beans, vegetables and sausage. Top with remaining cheese. Cool and cover, then store in the fridge until ready to eat.
- Preheat an oven to 350 degrees F. Bring the casserole to room temperature.
- Bake until heated through, top with an extra drizzle of oil, the reserved parsley and raw onions before serving. Pass the cheese at the table.
- Place the chicken in a large stockpot. Add the peppercorns, celery, garlic, bay leaf, carrot, lemon, onions and the herb bundle tied with string. Sprinkle with salt. Cover the chicken with water and bring to a boil. Reduce the heat to low, a rolling simmer. Simmer 1 hour to 1 hour 15 minutes. Then cool chicken in its stock. Strain the stock, discarding the vegetables. Remove the chicken in large pieces from skin and bones. Reserve the meat for another use.
SOUTHWEST VEGGIE AND RICE CASSEROLE
Provided by Beth Moncel
Categories Bean Rice Bake Dinner Casserole/Gratin
Yield Serves 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 375°F. Coat an 8-by-8-inch casserole dish with nonstick cooking spray.
- In a large skillet, heat the vegetable oil over medium-low heat. Add the onion and garlic and cook for about 5 minutes, or until the onions have softened. Add the jalapeño and bell peppers, zucchini, chili powder, and salt to the skillet and stir to combine. Raise the heat to medium and continue to sauté until the vegetables are soft and no liquid remains on the bottom of the skillet, about 10 minutes.
- In a large bowl, combine the corn kernels, diced tomatoes and chiles, and black beans. Add the sautéed vegetables, Taco Rice, and shredded cheddar cheese to the bowl and stir until evenly mixed.
- Pour the rice and vegetable mixture into the prepared casserole dish and bake for 20 minutes.
- Sprinkle the green onions over the casserole and serve.
MEXICAN RICE AND BEAN CASSEROLE
This is tasty rice dish with a kick to it. Of coarse all the spices may be adjusted to suit taste. I have even added cooked ground beef to this to make it into a main dish.
Provided by Kittencalrecipezazz
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degrees.
- In a large skillet or Dutch oven, heat the oil with water over medium heat.
- Add in the sliced mushrooms, green bell peppers, onion and garlic; simmer stirring often until onion is tender (about 10 minutes).
- Add in the tomatoes (with juice, and break up slightly with a fork), beans, rice, chili powder, cumin and cayenne; mix to combine.
- Simmer covered for about 25 minutes, or until rice is tender, and the liquid is absorbed.
- Transfer to a large greased baking dish.
- Sprinkle with mozza cheese over top.
- Bake in oven for 15 minutes, or until the cheese is melted (also, can microwave at HIGH power for 2 minutes).
More about "meatless rice casserole with beans food"
10 VEGETARIAN RICE CASSEROLES FOR COZY MEALS - ALLRECIPES
From allrecipes.com
Author Hayley SuggEstimated Reading Time 3 mins
- Wild Rice Casserole. Featuring both wild and brown rices, this colorful casserole is chock full of veggies like bell peppers, zucchini, carrots, and celery.
- Zesty Taco Casserole. Creamy, spicy, and savory, this casserole earns its title of "Zesty." Cooked rice is dressed up with salsa, onions, peppers, corn, and cottage cheese to create a decadent yet delicious base.
- Lentil Rice and Veggie Bake. Red lentils and white rice are the dynamic duo behind this vegetarian casserole. Each bite is packed with flavor from fresh veggies and an herb-infused tomato sauce.
- Easy Bean and Rice Casserole. Beans and rice are a vegetarian staple and here they're whipped into a filling casserole. With a hint of tanginess from lime juice and plenty of kick from chili powder, all you need on the side are tortilla chips for dipping.
- Spinach Veggie Casserole. White rice gets a makeover in this green vegetarian casserole. Frozen spinach, two types of cheese, and red bell peppers add plenty of zing to each bite.
OUR 12 BEST VEGETARIAN CASSEROLES - ALLRECIPES
From allrecipes.com
HEALTHY VEGETARIAN MEXICAN CASSEROLE WITH RICE & BEANS
From pipingpotcurry.com
TOP 8 VEGETARIAN RICE AND BEANS RECIPES - THE SPRUCE EATS
From thespruceeats.com
10 BEST VEGETARIAN RICE CASSEROLE RECIPES | YUMMLY
From yummly.com
21 BEST VEGETARIAN CASSEROLE RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
RICE CASSEROLE RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
15 CROWD-PLEASING CASSEROLES MADE WITH GROUND BEEF
From simplyrecipes.com
RICE AND BLACK BEAN CASSEROLE - GREEN VALLEY KITCHEN
From greenvalleykitchen.com
ONE SKILLET MEXICAN RICE CASSEROLE - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
BEAN, LENTIL AND BROWN RICE CASSEROLE | HEART AND STROKE FOUNDATION
From authoring.heartandstroke.ca
23 BEST RICE CASSEROLE RECIPES THE FAMILY WILL LOVE
From insanelygoodrecipes.com
VEGAN RICE AND BEAN CASSEROLE | FORKS OVER KNIVES
From forksoverknives.com
RICE CASSEROLE RECIPES
From allrecipes.com
11 VEGETARIAN MEXICAN CASSEROLES FOR EASY WEEKNIGHT …
From allrecipes.com
RICE AND BEAN TACO CASSEROLE - SHE LIKES FOOD
From shelikesfood.com
VEGETARIAN MEXICAN CASSEROLE RECIPE - BUILD YOUR BITE
From buildyourbite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love